Best SARMs for Cutting

A lot of big guys look good when they’re wearing a sweatshirt, but take off the top and you find that their muscles are hidden under a layer of lard!

Compare that to a guy who’s not as big but who’s shredded to the bone and I’ll bet that’s the guy you want to look like.

It’s getting to that shredded condition that’s the problem for a lot of people – that’s where SARMs come in!

In this article, I’ll reveal the 3 best SARMs for fat loss that won’t rob you of your hard-earned muscle mass.

TL;DR: Best SARMS for Cutting

  • Andarine S4 is the best overall SARM for cutting.
  • Ostarine MK 2866 is the best SARM for beginners while cutting.
  • Cardarine is the best SARM for women while cutting.
FeaturesAndarine S4Ostarine MK 2866Cardarine
✂️ Best for cutting✅✅✅✅✅✅✅
🏃 Muscle Endurance
💪💪 Increased Muscle mass
⬇️ Fat Loss✅✅✅✅
👍 Muscle Recovery✅✅
⚠️ Side effectsMildMinimalMild to moderate
Testosterone suppressionsuppressiveLeast suppressive🚫
💊 Dosage30-50 mg/day25 mg/day20mg
Cycle8 weeks8-12 weeks8-12 weeks
🙎🏻‍♀️ For women🚫✅✅✅
🙎 For beginners🚫✅✅✅
Post Cycle Therapy Required?🚫

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Comparison of the 3 Best SARMs for Cutting


Andarine S4

Andarine S4 was originally considered to be a selective androgen receptor modulator for bulking, yet its cutting properties quickly became apparent. Anadarine was originally developed as a form of treatment for muscle-wasting diseases and it’s considered to have anabolic activity that is similar to testosterone.

Andarine enhances fat loss by decreasing lipoprotein lipase (LPL) levels while also decreasing water retention. Thankfully, it does not convert into estrogen or dihydrotestosterone and you won’t experience any bloating with its use.

It’s important to know that Andarine may lead to vision problems at a dosage higher than 50 mg per day. Specifically, it can cause yellowing of vision, but this effect is temporary and goes away once a person goes off cycle. [1]

The recommended dosage for Andarine for fat loss and cutting phases is 30-50 mg per day taken over an 8-12 week cycle.

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  • Increase in muscle building capabilities.
  • Can increase fat loss capabilities by decreasing lipoprotein lipase (LPL).
  • Anecdotal evidence indicates that Andarine can potentially increase recovery time significantly.


  • Not for Women
  • Yellow vision has been known to plague users of Andarine at doses of 50mg or higher.
  • Sensitivity to light, and difficulty adjusting to the dark.

Ostarine MK 2866

Ostarine is considered to be the mildest selective androgen receptor modulator available on the market. As a result, it is usually recommended as an introductory compound for beginners and is excellent for fat loss during someone’s first cutting phase.

When cycled in conjunction with a caloric deficit, it will keep you feeling powerful and full of energy while also preserving muscle during the fat loss process. Ostarine appears to speed up the oxidation of fatty tissue while also slowing down the accumulation of fatty acids.

The generally accepted dosage for cutting for men is 25 mg per day over an 8-12 week cycle. Women should reduce the dosage to 10 mg per day. [2]

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  • Ostarine can increase muscle building potential, without minimal testosterone suppressive sides.
  • Ostarine could have potential fat loss effects, combined with a caloric deficit.
  • Ostarine (at a low dose) seems to be safe for females.


  • Ostarine has been known to have little to no side effects. At higher doses, anecdotal evidence has been found to cause nausea, heartburn, diarrhea and stomach pain.

Cardarine – GW501516

Cardarine is the best selective androgen receptor modulator on the market for women who are cutting.

This SARM is a peroxisome proliferator-activated receptor agonist (PPAR agonist) that will provide you with a massive energy boost to help you enhance fat loss.

It selectively attaches to androgen receptors in your muscle cells, leading to enhanced uptake of glucose and amino acids. This results in increased protein synthesis and retention of muscle while cutting.
An extra benefit of Cardarine is that it will increase your good high-density lipoprotein (HDL) cholesterol while reducing your bad low-density lipoprotein (LDL) cholesterol. [3]

While men generally take 20 mg of Cardarine per day over an 8-12 week cycle, I recommend that women cut that in half to 10 mg per day.

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  • Best for fat loss
  • Lowers LDL Cholesterol
  • Increased Athletic Outputs


  • Potential Liver Damage
  • Potential Digestive Issues

SARMs for Cutting

Your goal for cutting should be to reduce your body fat percentage as much as possible while limiting the loss of lean body mass. This is not an easy process as there is usually some trade-off in terms of lean muscle mass when you get ripped.

The three SARMs that we have highlighted here, however, will make use of their anabolic properties to ensure that you keep your muscle as you are getting more defined. However, in order for SARMs to be effective while cutting, it is essential to train hard consistently and diet diligently.

Mechanism of Action

SARMs are selective androgen receptor modulators. Unlike anabolic steroids, they are able to selectively attach to your cell’s androgen receptors making them extremely targeted in their mechanism of action. [4]

Different cutting SARMs have different specific mechanisms of action. Cardarine, for example, provides greater endurance and training energy to help you burn more calories while, at the same time, boosting amino acid and glucose uptake.

SARMs Powder

SARMs are available in tablet, powder, and liquid form, with the powdered version generally being the cheapest option. However, if you choose to buy your SARMs in powder form, you will have to do some extra work before you start your cycle.

You’ll have to dose them out into capsule form to ensure that you are getting the right daily dosage. That means you will need to purchase the following:

  • Gelatin capsules
  • A micro measuring scale
  • A micro measuring scoop

Liquid SARMs

The liquid form of SARMs is the most popular because it is easier to measure out dosages. For example, if you were taking 25 mg per day, you can easily measure that in the syringe that comes with your bottle of liquid compound.

However, if you’ve got 20 mg tablets, then you will have to chop one in half every day to get your 25 mg dosage.

SARMs Cycle

SARMs cycles should last between 8 and 12 weeks. If you are a new SARMs user, start with an 8-week cycle.

If you tolerate this cycle with no problems, stretch it out to 10 weeks on your second cycle. On your third cycle, you can extend it out to 12 weeks.

Even though SARMs are much less suppressive than steroids, you should still generally follow a cycle with a 3 week PCT cycle.

Best SARMs Cutting Stack

To get the absolute best bang for your SARMs buck in terms of cutting, I suggest stacking the three compounds that I’ve highlighted in this article. You should only do so, however, if you have already completed a couple of cycles with stand-alone SARMs such as Ostarine or Cardarine.

Here’s an example of a SARMs stack for cutting over an 8 week cycle, this stack should allow you to lose 12-14 pounds and get super shredded.

  • Andarine – 30 mg per day – split into four equally spaced doses
  • Cardarine – 20 mg per day 30 minutes before working out
  • Ostarine – 25 mg per day

You should follow this stack with a 3 week PCT using 10 mg of Clomid per day.

SARMs vs Prohormones

A lot of people are confused about the difference between SARMs and prohormones. SARMs are selective androgen receptor modulators that work by selectively sending signals to muscle cells in the body to stimulate muscle growth and fat loss.

Prohormones are precursors to anabolic hormones in the body. When taken into the body, they convert into that hormone.

Many of the original prohormones that were very effective at building muscle have now been banned. The new generation of prohormones is, as a result, far milder.

Prohormones are toxic to the liver and cause a far greater degree of testosterone suppression than SARMs. [5]

SARMs vs Steroids

Steroids are synthetic copies of the male hormone testosterone. Unlike SARMs, they will invade all areas of the body and this is the main reason that they carry far greater safety risks than SARMs. [6]

Anabolic steroids are also illegal, whereas SARMs can be sold for research purposes. Steroids carry risks even when they are administered by doctors at clinical dosages.

However, the bodybuilding community generally injects themselves with steroids at much greater dosages than what is clinically recommended.

SARMs Side Effects

Though they are much safer than both SARMs and prohormones, there are some side effects with the usage of SARMs. They are an artificial chemical compound and putting any artificial chemical into your body carries some risk, regardless of what anyone tells you.

With that being said, you are not likely to experience any serious side effects with SARMs so long as you stick to the recommended dosages.

The only major side effect with SARMs that has come to light is the vision problems that occur when you take Andarine S4 at a dosage of more than 50 mg per day. People experience a yellow tinge to their sight and difficulty adjusting to light and darkness, however, this effect goes away when you go off cycle.

The other obvious side effect of SARMs is that they may cause suppression of the body’s natural production of testosterone. It should be noted that this effect is far less pronounced than if you were to use either prohormones or anabolic steroids.


Post-cycle therapy is used after a cycle of steroids, prohormones or SARMs in order to bring the body’s natural levels of testosterone back to normal after suppression. Due to SARMs suppression being nowhere near as pronounced as with steroids or prohormones, you do not have to do PCT for as long or with as strong a dosage.

Generally, a 3 week PCT with Clomid will be sufficient to bring your testosterone levels back to normal. As testosterone is a male and not a female growth hormone, women do not need to use PCT following a cycle of SARMs.

SARMs Results

Though they are not as pronounced as steroids, the results that you will get from a SARMs cycle are still pretty amazing. It is not unknown for a person to drop as much as 4-5 % body fat over a 12-week cycle.

SARMs Forum

The best thing that a person considering the use of SARMs can do is to get as educated as possible about their use. There is no better way to do that than to interact with people who are using them and there are a number of SARMs forums online to allow you to do just that.

The biggest and most popular SARMS forum is isarms. It features a steroids and SARMs information forum, a SARMs expert podcast, underground source talk and a SARMs buyer review forum.

Where to Buy SARMs (Bodybuilding)

SARMs can be legally sold, but only for research purposes. There are a number of places to buy SARMs online but you should keep in mind, however, that this is an entirely unregulated market.

The best SARMs website that you should buy your product from is Chemyo.

They also provide a money-back guarantee and free shipping within the continental USA.

Best SARM Companies to Buy SARMs

There are a few suppliers who have gained a reputation for the quality of their products. 5 of the best suppliers for SARMs include:

Take-Home Message

SARMs will get you cut faster and more safely than any other legal compound that’s out there. However, you should only consider taking them for fat loss if you have completed puberty, are training intensely and consistently, and are on a healthy, calorie-reduced diet.

I recommended that you start with Ostarine for an 8-week cycle and then switch to Anadarine for another 8 weeks. On your third cycle, give our ultimate cutting stack a try.

At the end of it, you’ll be ripped to the bone and preserve your hard-earned muscle!

Bonus; Chris Bumstead – SARMs or Steroids?

chris bumstead steroids

When it comes to getting cut to shreds, few guys do it as well as multi-physique Olympia winner Chris Bumstead. But has Bumstead gone down the chemical enhancement route to achieve his physique or is it nothing but hard work, smart nutrition and SARMs?
Let’s investigate . . .

Steroid-users are sometimes easy to identify due to their 3D shoulders, which can pop out more compared to a natty bodybuilder.

The reason why this happens is because the deltoids contain more androgen receptors compared to other muscles, meaning when androgenic steroids are taken, this muscle group is susceptible to more growth.
Chris has extremely capped or 3D shoulders. This is a common side effect of steroid-use.

Steroid-users can often suffer from acne (especially when taking androgenic compounds), as roids stimulated more oil production in the skin via the sebaceous glands.
This can result in oily skin, acne or blemishes.

Puberty also causes this same reaction, due to a change of hormones. If you’ve experienced acne before in your life; the chances of you experiencing it again when taking anabolic steroids will be higher compared to if you haven’t.
In some photos Chris appears to have mild acne.


See all references

[1] Thevis, M., & Schänzer, W. (2010). Targeting new performance enhancing drugs in doping controls: Selective androgen receptor modulators (SARMs). Spectrosc. Eur., 22, 6.

[2] Hoffmann, D. B., Komrakova, M., Pflug, S., von Oertzen, M., Saul, D., Weiser, L., … & Sehmisch, S. (2019). Evaluation of ostarine as a selective androgen receptor modulator in a rat model of postmenopausal osteoporosis. Journal of bone and mineral metabolism, 37(2), 243-255.

[3] Chen, W., Gao, R., Xie, X., Zheng, Z., Li, H., Li, S., Dong, F., & Wang, L. (2015). A metabolomic study of the PPARδ agonist GW501516 for enhancing running endurance in Kunming mice. Scientific reports, 5, 9884.

[4] Selective Androgen Receptor Modulators (SARMs): USADA. (2020, July 27). Retrieved from

[5] Ziegenfuss, T. N., Berardi, J. M., & Lowery, L. M. (2002). Effects of prohormone supplementation in humans: a review. Canadian journal of applied physiology = Revue canadienne de physiologie appliquee, 27(6), 628–646.

[6] Hartgens, F., & Kuipers, H. (2004). Effects of androgenic-anabolic steroids in athletes. Sports medicine (Auckland, N.Z.), 34(8), 513–554.

Steve Theunissen

For the past five years, I have been a full-time fitness writer.  I also love to write about history and have written more than thirty books on the great battles throughout history. I live in sunny Tauranga, New Zealand with my wife of 33 years, Shelley.

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