Best SARMs For Women

Medically reviewed by Dr. Mohammed Fouda
Dr. Fouda uses his extensive knowledge and expertise as an academic scholar to medically review articles for scientific accuracy and credibility, ensuring that the medical information presented is up-to-date and trustworthy. He is responsible for ensuring the quality of the medical information presented on our website.
best sarms for women

SARMs may be better options for body transformation and strength gains for women compared with steroids.

The virilization (masculinization) that women experience on steroids does not happen with SARMs. [1] However, that doesn’t mean that all SARMS for women are of equal value.

In this article, I’ll reveal the best SARMs for women for cutting, bulking, and strength. I’ll also reveal 4 SARMs that women should NEVER use as well.

Here Are The Best SARMs For Women.

  • The best SARMs for gaining muscle are Ostarine and Ligandrol.
  • The best SARMs for fat loss are Andarine, Cardarine, and Stenabolic.
  • Women should avoid using Testolone, Andarine S4, Myostatin, and Nutrobal.

Warning: The content on and the information included in this article is intended for entertainment and informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Prior to buying anything, check that it is compliant where you live with your current government laws. We frequently mention research chemicals that are not made for human consumption. Therefore, before purchasing any product for personal use, consult with your doctor or healthcare provider first.

#1 SARM for Women: Ostarine

Ostarine is the most commonly used SARM by women. The reason is pretty straightforward – it is effective, with fewer side-effects and it does not cause any virilization effects. Better still, there is a lot of research-based evidence surrounding this SARM.

According to many users, an attractive feature of Ostarine for women is that you only need a relatively low dosage to see appreciable results. Just 10 mg per day over a four-week cycle will produce significant results. You also do not have to do any PCT when you go on an Ostarine cycle.

Ostarine Summary


Ostarine is an orally-active, non-steroidal selective androgen receptor modulator (SARM ).

It’s considered to be the best SARM for beginners and it is most commonly used during bulking and recomp phases.

In a 12-week double-blind placebo-controlled phase II clinical trial involving 120 healthy elderly men and postmenopausal women, ostarine was shown to significantly increase muscle issues, and improve physical function and insulin sensitivity. [4]

Ostarine selectively binds itself to proteins within the body that are called androgen receptors. When attached to the androgen protein, it communicates the message for it to get bigger.

Unlike anabolic steroids, Ostarine does not convert to estrogen or DHT. [5]

Ostarine is legal, but only for research purposes. It has not been approved by the US Food & Drug Administration (FDA) and as a result, cannot be sold as a dietary supplement.

Ostarine MK-2866 Overview

⭐️ Top Benefits: Muscle growth, strength gain, fat loss
🧪 Form: Liquid, Powder
⌛️ Cycle Length: 6 – 7 weeks
💰 Average Cost: $54.99
❤️‍🩹 Side Effects: Stomach pain, headaches, cholesterol increase, liver strain, and hypertension
☢️ Dangers: Hepatotoxicity
📚 Best Stack: MK-677 / Cardarine / RAD 140
PCT Required: Yes
🧍‍♂️🧍‍♀️Men/Women: Men and Women (Lower dose)
🔄 See Results
➡️ Go to the Full review

  • Better recovery
  • Improved fat loss
  • Massive muscle gains
  • Stomach pain
  • Headaches
  • Liver toxicity
  • Hypertension
  • Cholesterol

#2 Best SARM for Women

Ligandrol is the second most popular SARM that is used by women who are wanting to get bigger and stronger. However, because this is a stronger compound than Ostarine, it is not recommended for use by beginner users of SARMs.

I would recommend doing a couple of cycles of Ostarine as outlined in the last section before you embark upon your first LGD4033 cycle.
The upside of Ligandrol is that it will put on size and strength faster than Ostarine. Since it is so potent, you do not need to use very much of it.

I suggest starting with a dosage of 2.5 mg and pyramiding your dosage to 5mg throughout an 8-week cycle of LGD-4033. However, it is important to understand that SARMs are not FDA-approved and therefore, there is not enough data to support what dose is proper, efficient, and safe. We recommend anyone consult with a healthcare provider/physician first before using any product for personal use.

LGD 4033 Summary

Ligandrol LGD-4033

Ligandrol LGD-4033 is a selective androgenic receptor modulator (SARM) that was developed by Ligand Pharmaceuticals. It is primarily a mass-building SARM that was originally developed to treat muscle-wasting conditions.

Ligandrol is one of the best SARMs for increasing lean mass and it activates the muscle regeneration process after a workout. This SARM also increases both energy and strength.

Ligandrol can be stacked with a cutting SARM for weight loss in order to preserve muscle size while you are stripping off body fat.

In terms of weight loss, Ligandrol is able to attach to fat receptors and stimulate fat loss. It will boost the metabolism for faster calorie burning.

Ligandrol LGD-4033 Overview

⭐️ Top Benefits: Muscle growth, strength gain, fat loss
🧪 Form: Liquid, Powder
⌛️ Cycle Length: 6 – 10 weeks
💰 Average Cost: $59.99
❤️‍🩹 Side Effects: Aggression, acne, liver and kidney issues, and hypertension
☢️ Dangers: Hepatotoxicity, Renal toxicity
📚 Best Stack: MK-677 / Cardarine / RAD 140
PCT Required: Yes
🧍‍♂️🧍‍♀️Men/Women: Men
🔄 See Results
➡️ Go to the Full review

  • Better recovery
  • Improved fat loss
  • Massive muscle gains
  • Aggression
  • Androgenic sides
  • Liver and kidney toxicity
  • Hypertension

#3 Best SARM for Weight Loss – S4 Andarine

Andarine is a popular fat loss SARM that is used by both men and women. It has been shown to be especially effective in cutting down visceral and abdominal fat.

This is a popular compound among bodybuilders because it produces a very dry, hard look to the muscles. It also produces significant increases in strength levels.

Women will find that their gym workout recovery time will be greatly enhanced when they go on an Andarine cycle. When cycling with Andarine, begin with a dosage of 12.5mg and increase to 25mg over the course of an 8-12 week cycle.

S4 Summary

S4 Andarine

Andarine (developmental code names GTx-007S-4) is an investigational selective androgen receptor modulator (SARM) developed by GTX, Inc for the treatment of conditions such as muscle wasting, osteoporosis, and benign prostatic hypertrophy (BPH). [7]

Its anabolic activity has been viewed to be comparable to testosterone, but unlike anabolic steroids, Andarine does not suppress luteinizing hormone (LH) or follicle-stimulating hormone (FSH).

As a result, Andarine is able to increase muscle and bone mass without affecting the prostate and does not result in many of the negative side effects that come with the use of anabolics. 

Andarine has become popular as a cutting agent since it accomplishes fat loss by decreasing lipoprotein lipase (LPL) levels and decreasing water retention. Andarine will also prevent you from losing your hard-earned muscle mass and it may even help you to put on lean muscle mass. 

S4 Andarine Overview

⭐️ Top Benefits: Muscle growth, strength gain, fat loss
🧪 Form: Liquid, Powder
⌛️ Cycle Length: 6 – 8 weeks
💰 Average Cost: $59.99
❤️‍🩹 Side Effects: Vision issues, headaches, and liver toxicity
☢️ Dangers: Hepatotoxicity
📚 Best Stack: MK-677 / Cardarine / RAD 140
PCT Required: Yes
🧍‍♂️🧍‍♀️Men/Women: Men
🔄 See Results
➡️ Go to the Full review

  • Better recovery
  • Improved fat loss
  • Massive muscle gains
  • Headaches
  • Liver toxicity
  • Vision issues

#4 SARM for Women

Cardarine is the most popular SARM that is used by women for getting ripped. To get technical for a moment, it is not actually a SARM at all.

Instead, it is a PPAR receptor agonist. Its effective function is to help to switch your body from a glucose-burning to a fat-burning system.
This is similar to the state of ketosis that low-carb dieters try to achieve.

Women taking Cardarine should cycle it at 10mg per day, building to 20mg per day over an 8-week cycle. Cardarine is often stacked with Stenabolic for even greater results.

Cardarine Summary

Cardarine (GW-501516)

Cardarine is also known to be a PPAR (Peroxisome proliferator-activated receptor) agonist. These receptors are located at various sites in the body, one of which is on muscles. Cardarine binds with PPAR and carries out multiple effects such as reduction in glucose metabolism, promoting fat loss, and enhancing endurance.

Cardarine enhances Lipid metabolization, meaning that it speeds up the rate at which your body takes stored body fat and converts it into energy. Bodybuilders often use this supplement when they are prepping for a contest, as it fits very well into a cutting stack.

Cardarine has been found to lower harmful LDL cholesterol and boost healthy HDL cholesterol.

That means that the drug can potentially help people to avoid suffering from heart attacks, cardiovascular disease, strokes, blocked arteries, and much more besides. It’s rare that performance-enhancing drugs actually promote cardiovascular health and well-being, but that is precisely what Cardarine appears to do, making it very popular.

Cardarine (GW-501516) Overview

⭐️ Top Benefits: Endurance and fat loss
🧪 Form: Liquid, Powder
⌛️ Cycle Length: 6 – 8 weeks
💰 Average Cost: $59.99
❤️‍🩹 Side Effects: Liver toxicity and stomach pain
☢️ Dangers: Hepatotoxicity
📚 Best Stack: MK-677 / Testolone / LGD 4033
PCT Required: No
🧍‍♂️🧍‍♀️Men/Women: Men and Women
🔄 See Results
➡️ Go to the Full review

  • Better recovery
  • Improved fat loss
  • Stomach cramps
  • Liver toxicity

SARMs and Testosterone

SARMs are selective androgen receptor modulators. As such, they are far more specific in their actions than steroids.

We could say that steroids take a shotgun approach to alter your hormones to build muscle whereas SARMs take a sniper approach.

There are actually two different types of SARMs – steroidal and non-steroidal. The type of steroids that we are interested in for body transformation and strength development are nonsteroidal SARMS.

Many SARMs produce muscle and strength-building effects by simulating the male growth hormone testosterone. This is great for men but not so good for women as it leads to the virilization that is referred to in the introduction.

There are, however, a number of SARMs that do not produce a testosterone-boosting effect that are both safe and effective for women to use.

Best SARMs for Women

The best SARMs for women are those that will not lead to virilization through their association with testosterone mimicking.

The best SARMs for women to take are the following:

Worst SARMs for Women

Conversely, here is a list of SARMs that women should stay well away from…

  • Testolone
  • Myostatin
  • Nutrobal

Sarms Stack for Women

Women should wait until they have some experience with using SARMs before they start stacking them. I would suggest beginning with a conservative cycle of Ostarine for muscle gain or Cardarine for fat loss and then adding a second compound on your second or third cycle.

You should not stack Ligandrol with any other compound, as this will provide a potent effect that could be potentially dangerous.

Here are the most effective and popular stacks used by women …

Ostarine and Cardarine Stack

Combining Ostarine and Cardarine is the most popular SARMs stack for women.

Here is an 8-week stack that has been very popular for many women:


Ostarine and Andarine Stack


 Ostarine, Andarine, and Cardarine Stack


Take-Home Message

If you are a woman who is interested in some special supplementation to fast-track your fat loss, muscle gain, and strength increases, SARMs are the way to go. You should start conservatively and monitor your results every step of the way.

Be sure, too, that you are training hard and following a diet that is consistent with your weight loss or muscle gain goals.

What happens if a woman takes SARMs?

If a woman takes a SARM that enhances natural testosterone production, she may develop such unwanted side effects as facial hair growth, voice deepening, and clitoris enlargement. However, by sticking to the relatively safe SARMs that we have focused on in this article, she will not have those virilization-related side effects.

However, there is still the possibility that she may have such side effects as nausea, headaches, and bloating.

If a woman takes SARMs in conjunction with smart resistance training and proper nutrition she can reach her body transformation goals faster as well as make significant strength gains.

Do SARMs affect estrogen?

SARMs are non-aromatizing, meaning that it will convert to estrogen in the body. They can, however, lower the body’s natural production of estrogen after 2-3 weeks of use. You can counter this effect by taking a SERM (selective estrogen receptor modulator) along with your SARM cycle.

Do SARMs have side effects?

Yes, there are some potential side effects of taking SARMs. The biggest side effect is testosterone suppression, which is why, as described above, women are strongly advised to stay away from any SARMs that have this effect. Other side effects of SARMs may include hair loss, nausea, diarrhea, bloating, lethargy, back pain, and mood swings.

What is the safest SARM?

The safest SARM overall is Ostarine, followed by Cardarine.

Still Have Questions?

Drop us a comment down below and one of our expert coaches will respond to it. We’ll also be answering questions on our Instagram!


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Steve Theunissen

Steve Theunissen | Writer

Steve Theunissen is a seasoned fitness professional with 25+ years of experience. He has multiple certifications from the International Sports Sciences Association, including Certified Personal Trainer, Fitness Nutrition Certification, and Strength and Conditioning Certification. He's a knowledgeable and experienced bodybuilding coach, combining his passion for fitness with his writing skills to educate and inspire. Whether starting out or looking to take training to the next level, Steve Theunissen is the ideal coach to help reach fitness goals.

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Dr. Mohammed Fouda

Dr. Mohammed Fouda | Reviewer

Dr. Fouda uses his extensive knowledge and expertise as an academic scholar to medically review articles for scientific accuracy and credibility, ensuring that the medical information presented is up-to-date and trustworthy. He is responsible for ensuring the quality of the medical information presented on our website.

Read all articles
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1 year ago

I’m 56 years old and work out 4-6 days p/wk. I started using LRA501516 and am gaining weight! My diet is very clean, so I’m not sure what’s going on. I drink ~60-80oz of water daily. Can you help?

1 year ago

In this article you say that Cardarine is the safest Sarm for women, and in the next paragraph you say women should NEVER take Cardarine? And then u continue to recommend Cardarine in a stack for women. Which one is it?

Muscle and Brawn Team
1 year ago
Reply to  Rachel

Hey Rachel, where does it say a woman should never take cardarine?

1 year ago

Believe Rachel meant Andarine. In the bullet points at the top of the article it says, “The best SARMs for fat loss are Andarine, Cardarine, and Stenabolic.”
Bullet point right under states, “Women should avoid using Testolone, Andarine S4, Myostatin, and Nutrobal.”

1 year ago
Reply to  Rachel

Rachel Women can take cardarine it will not hurt you’s got alot of good benefits to it helps your cholesterol’s LDL
HDL ..def gives you more endurance and helps you loose stubborn body fat it’s not miricle drug you gotta eat clean and put work in to see results it does work tho even better if you stack it with ostarine both drugs are safe for females no bad side effects and your hormones will be effected

1 year ago

Hey there, I’m a 37 yr old female. I’m new to Sarms, wanting to take some ostarine. Do you recommend I stack with cardarine since It’ll be my first time ever trying it. Also I was recommended a 12 week cycle, should I take something else after or just stop once cycle is done. Thanks in advance.

1 year ago
Reply to  Gery

Yes you can definitely stack both of them for best results…if anyone wants a very a good quality SARM please use these companies they have best quality SARMS out on market and shipping is fast and price is best out there $ per MG

Last edited 6 months ago by Muscle and Brawn Team
Paula B
1 year ago

Hi, I am a 51 year old female who is currently on HRT. I’m struggling to find info on if it’s safe to take Ostarine whilst on the HRT.

1 year ago

Yea women can use certain SARMS ostarine cardarine, Ligandrol,Stenabolic are all safe for women to use…WOMEN SHOULD NEVER USE YK-11myostatin ,Testolone, Nutrobal

7 months ago

Can you stack ostarine and Stenabolic?

Daniel Louwrens BSc PT
7 months ago
Reply to  Erica

Stacking brings individual and specific risks not associated with each compound independently. You can, but you will run into certain side effects

Ask our coaches a question below!x

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