Best SARMs For Women

SARMs are a much safer and smarter route to body transformation and strength gains for women compared to using steroids.

In fact, the virilization (masculinization) that women experience on steroids does not happen with SARMs. However, that doesn’t mean that all SARMS for women are of equal value.

In this article, I’ll reveal the best SARMs for women for cutting, bulking, and strength. I’ll also reveal 4 SARMs that women should NEVER use as well.

Here Are The Best SARMs For Women.

  • The best SARMs for gaining muscle are Ostarine and Ligandrol.
  • The best SARMs for fat loss are Andarine, Cardarine, and Stenabolic.
  • Women should avoid using Testolone, Andarine S4, Myostatin, and Nutrobal.

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#1 SARM For Women

Ostarine for Women

Ostarine is the most commonly used SARM by women. The reason is pretty straightforward – it is effective, almost completely side effect free and it does not cause any virilization effects. Better still, there is a lot of research-based evidence surrounding this SARM.

An attractive feature of Ostarine for women is that you only need a relatively low dosage to see appreciable results. In fact, just 10mg per day over a four-week cycle will produce significant results. You also do not have to do any PCT when you go on an Ostarine cycle.

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Read Full Ostarine Review

Pros

  • Increase strength
  • Build muscle
  • Enhance vascularity

Cons

  • Ostarine has been known to have little to no side effects. At higher doses, anecdotal evidence has been found to cause nausea, heartburn, diarrhea and stomach pain.
#2 SARM For Women

LGD4033 for Women

Ligandrol is the second most popular SARM that is used by women who are wanting to get bigger and stronger. However, because this is a stronger compound than Ostarine, it is not recommended for use by beginner users of SARMs.

I would recommend doing a couple of cycles of Ostarine as outlined in the last section before you embark upon your first LGD4033 cycle.
The upside of Ligandrol is that it will put on size and strength faster than Ostarine. Since it is so potent, you do not need to use very much of it.

I suggest starting with a dosage of 2.5mg and pyramiding your dosage to 5mg over the course of an 8-week cycle of LGD-4033.

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Read Full Ligandrol Review

Pros

  • Can increase muscle mass
  • Can increase strength
  • Some evidence shows that it can aid in recovery after training
  • Could also help a lot with fat loss

Cons

  • Ligandrol has little side effects, though some anecdotal evidence reports nausea, fatigue, headaches, and low libido.
#3 SARM For Women

Best SARM for Weight Loss – S4 Andarine for Women

Andarine is a popular fat loss SARM that is used by both men and women. It has shown to be especially effective in cutting down visceral and abdominal fat.

This is a popular compound among bodybuilders because it produces a very dry, hard look to the muscles. It also produces significant increases in strength levels.

Women will find that their gym workout recovery time will be greatly enhanced when they go on an Andarine cycle. When cycling with Andarine, begin with a dosage of 12.5mg and increase to 25mg over the course of an 8-12 week cycle.

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Pros

  • Increase in muscle building capabilities.
  • Can increase fat loss capabilities by decreasing lipoprotein lipase (LPL).
  • Anecdotal evidence indicates that Andarine can potentially increase recovery time significantly.

Cons

  • Yellow vision has been known to plague users of Andarine at doses of 50mg or higher.
  • Sensitivity to light, and difficulty adjusting to the dark.
#4 SARM For Women

Cardarine for Women

Cardarine is the most popular SARM that is used by women for getting ripped. To get technical for a moment, it is not actually a SARM at all.

Instead, it is a PPAR receptor agonist. Its effective function is to help to switch your body from a glucose-burning to a fat-burning system.
This is similar to the state of ketosis that low-carb dieters try to achieve.

Women taking Cardarine should cycle it at 10mg per day, building to 20mg per day over an 8-week cycle. Cardarine is often stacked with Stenabolic for even greater results.

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Pros

  • For losing body fat
  • Increases endurance and exercise recovery ability
  • Lowers LDL Cholesterol
  • Increase levels of energy

Cons

  • Potential Liver Damage
  • Potential Digestive Issues
#5 SARM For Women

Stenabolic for Women

Stenabolic is a PPAR alpha modifier rather than a SARM. It increases the metabolic activity of skeletal muscle. In this way, it simulates the effects of cardio exercise to increase calorie burning and produce fat loss. Thus, Stenabolic boosts the metabolic rate to help ensure that you end up in a negative calorie balance at the end of the day.

Another benefit of Stenabolic is that it has been shown to improve sleep quantity and quality. In addition, it boosts stamina and endurance, increasing bone and muscle strength.

Stenabolic is safe for women but not for women who are pregnant. If you are pregnant you should avoid all use of SARMs.
Women taking Stenabolic should start with 10mg per day, building up to 20mg over the course of an 8-week cycle.

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Pros

  • Increases metabolic activity of skeletal muscle
  • Increase calorie burning
  • Improves sleep
  • Boosts stamina and endurance

Cons

  • Mild stomach cramps
  • Constipation and/or diarrhea in more severe cases

SARMs for Women

SARMs are selective androgen receptor modulators. As such, they are far more specific in their actions than steroids.

We could say that steroids take a shotgun approach to alter your hormones to build muscle whereas SARMs take a sniper approach.

There are actually two different types of SARMs – steroidal and non-steroidal. The type of steroids that we are interested in for body transformation and strength development are nonsteroidal SARMS.

Many SARMs produce muscle and strength-building effects by simulating the male growth hormone testosterone. This is great for men but not so good for women as it leads to the virilization that is referred to in the introduction.

There are, however, a number of SARMs that do not produce a testosterone-boosting effect that are both safe and effective for women to use.

Best SARMs for Women

The best SARMs for women are those that will not lead to virilization through their association with testosterone mimicking.

The best SARMs for women to take are the following:

Worst SARMs for Women

Conversely, here is a list of SARMs that women should stay well away from…

  • Testolone
  • Myostatin
  • Nutrobal

Sarms Stack for Women

Women should wait until they have some experience with using SARMs before they start stacking them. I would suggest beginning with a conservative cycle of Ostarine for muscle gain or Cardarine for fat loss and then adding a second compound on your second or third cycle.

You should not stack Ligandrol with any other compound, as this will provide a potent effect that could be potentially dangerous.

Here are the most effective and popular stacks used by women …

Ostarine and Cardarine Stack

Combining Ostarine and Cardarine is the most popular SARMs stack for women.

Here is an 8-week stack that has been very popular for many women:

WeekOstarineCardarine
One10mg10mg
Two10mg10mg
Three12mg12mg
Four14mg14mg
Five16mg16mg
Six18mg18mg
Seven20mg20mg
Eight20mg20mg

Ostarine and Andarine Stack

WeekOstarineAndarine
One10mg12.5mg
Two10mg12.5mg
Three15mg15mg
Four15mg15mg
Five17.5mg17.5mg
Six17.5mg20mg
Seven20mg22.5mg
Eight20mg25mg

 Ostarine, Andarine, and Cardarine Stack

WeekOstarineAndarineCardarine
One10mg15mg10mg
Two10mg15mg10mg
Three10mg15mg10mg
Four10mg15mg10mg
Five15mg20mg15mg
Six15mg20mg15mg
Seven15mg20mg15mg
Eight15mg20mg15mg

Take-Home Message

If you are a woman who is interested in some special supplementation to fast track your fat loss, muscle gain, and strength increases, SARMs are the way to go. You should start conservatively and monitor your results every step of the way.

Be sure, too, that you are training hard and following a diet that is consistent with your weight loss or muscle gain goals.

What happens if a woman takes SARMs?

If a woman takes a SARM that enhances natural testosterone production, she may develop such unwanted side effects as facial hair growth, voice deepening, and clitoris enlargement. However, by sticking to the relatively safe SARMs that we have focused on in this article, she will not have those virilization-related side effects.

However, there is still the possibility that she may have such side effects as nausea, headaches, and bloating.

If a woman takes SARMs in conjunction with smart resistance training and proper nutrition she can reach her body transformation goals faster as well as making significant strength gains.

Do SARMs affect estrogen?

SARMs are non-aromatizing, meaning that it will convert to estrogen in the body. They can, however, lower the body’s natural production of estrogen after 2-3 weeks of use. You can counter this effect by taking a SERM (selective estrogen receptor modulator) along with your SARM cycle.

Do SARMs have side effects?

Yes, there are some potential side effects of taking SARMs. The biggest side effect is testosterone suppression, which is why, as described above, women are strongly advised to stay away from any SARMs that have this effect. Other side effects of SARMs may include hair loss, nausea, diarrhea, bloating, lethargy, back pain, and mood swings.

What is the safest SARM?

The safest SARM overall is Ostarine, followed by Cardarine.

Steve Theunissen

For the past five years, I have been a full-time fitness writer.  I also love to write about history and have written more than thirty books on the great battles throughout history. I live in sunny Tauranga, New Zealand with my wife of 33 years, Shelley.

9 Responses

  1. I’m 56 years old and work out 4-6 days p/wk. I started using LRA501516 and am gaining weight! My diet is very clean, so I’m not sure what’s going on. I drink ~60-80oz of water daily. Can you help?

  2. In this article you say that Cardarine is the safest Sarm for women, and in the next paragraph you say women should NEVER take Cardarine? And then u continue to recommend Cardarine in a stack for women. Which one is it?

      1. Believe Rachel meant Andarine. In the bullet points at the top of the article it says, “The best SARMs for fat loss are Andarine, Cardarine, and Stenabolic.”
        Bullet point right under states, “Women should avoid using Testolone, Andarine S4, Myostatin, and Nutrobal.”

    1. Rachel Women can take cardarine it will not hurt you ..it’s got alot of good benefits to it helps your cholesterol’s LDL
      HDL ..def gives you more endurance and helps you loose stubborn body fat it’s not miricle drug you gotta eat clean and put work in to see results it does work tho even better if you stack it with ostarine both drugs are safe for females no bad side effects and your hormones will be effected

  3. Hey there, I’m a 37 yr old female. I’m new to Sarms, wanting to take some ostarine. Do you recommend I stack with cardarine since It’ll be my first time ever trying it. Also I was recommended a 12 week cycle, should I take something else after or just stop once cycle is done. Thanks in advance.

  4. Hi, I am a 51 year old female who is currently on HRT. I’m struggling to find info on if it’s safe to take Ostarine whilst on the HRT.

  5. Yea women can use certain SARMS ostarine cardarine, Ligandrol,Stenabolic are all safe for women to use…WOMEN SHOULD NEVER USE YK-11myostatin ,Testolone, Nutrobal

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