All Category: 💪 Workouts Articles

Best Powerbuilding Workouts

Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that without a specific program they’re not going to shine in this sport. Powerlifting requires you

Massive Legs Squat Workout

Many bodybuilders would love to have Tom Platz’s tree-trunk legs…but how many people want to go HARD on leg day? If you’re craving bigger and stronger wheels, follow this workout

Benedikt Magnusson Deadlift

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have something to say about that). He has broken the world record for raw lifting with

Brock Lesnar MMA Workout Routine

Brock Lesnar was raised on a farm in his younger years, so if anyone knows a thing or two about work ethic – it’s Brock. In his younger days he’d

Matt Kroc Kroczaleski 12 Week Squat Program

Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9. The former MuscleTech sponsored athlete has recorded some

negative reps

Negative Reps – Negative Repetitions

Have you heard of ‘negative reps’? It’s a highly effective style of training for building muscle and causing metabolic damage (that’s a good thing by the way!). In this post