Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that without a specific program they’re not going to shine in this sport. Powerlifting requires you
Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5 World’s Strongest Man titles and was victorious in 12 of the 19 duels during his
Many bodybuilders would love to have Tom Platz’s tree-trunk legs…but how many people want to go HARD on leg day? If you’re craving bigger and stronger wheels, follow this workout
Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have something to say about that). He has broken the world record for raw lifting with
Brock Lesnar was raised on a farm in his younger years, so if anyone knows a thing or two about work ethic – it’s Brock. In his younger days he’d
Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9. The former MuscleTech sponsored athlete has recorded some
Have you heard of ‘negative reps’? It’s a highly effective style of training for building muscle and causing metabolic damage (that’s a good thing by the way!). In this post
Many of you are performing close grip bench presses wrong. Heck of a way to start an article, I know, but hear me out. Most of us learned how to
Train like Mr. Olympia Ronnie Coleman! This complete workout routine features a brutal 6 day bodybuilding split that will pack on muscle mass.
Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to
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