Texas Method Training System
The Texas Method is one of the most difficult training systems out there, it is not aimed at new lifters, … Read more
Workouts
Wendler’s 5/3/1 Powerlifting System
Jim Wendler may be one of the most polarizing figures in the fitness industry, with a legion of fans who … Read more
Mariusz Pudzianowski Strongman Training Workout
Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5 World’s Strongest Man titles and … Read more
Massive Legs Squat Workout
Many bodybuilders would love to have Tom Platz’s tree-trunk legs…but how many people want to go HARD on leg day? … Read more
Max Stim Workout Routine
Rest-pause has been around in bodybuilding since the 1940s when Iron Man Magazine founder Peary Rader wrote about the benefits … Read more
Benedikt Magnusson Deadlift Routine
Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have something to say about that). … Read more
John Cena Workout Routine
Build muscle like WWE superstar and champion John Cena using this 5 day muscle building workout routine split.
