steve shaw

Steve Shaw is the founder of Muscle and Brawn, an experienced powerlifter with over 31 years experience pumping iron. During competition he’s recorded a 602.5lb squat, 672.5lb deadlift and a 382.5lb bench press. His mission with Muscle and Brawn is to share tips that have worked for him over the years – helping readers to build more muscle and get stronger.

With over 10 years of experience in the health and fitness world, he’s written hundreds of articles on top bodybuilding websites (including Tiger Fitness, Muscle & Strength, Ask Men, Stack and more).

Steve also completed an inspiring transformation, losing 100lbs, and evolving from “obese to a beast”.


Over the years Muscle & Brawn has been rated as one of the best bodybuilding blogs on the web.

Here are just some of the websites recommending Muscle & Brawn:

  • FitnessandPower.com – Top Fitness Blogs
  • MaxedMuscle.com – Rated #6 under Best Bodybuilding Websites
  • Wealthy Gorilla – Rated #1 under Best Fitness Blogs
  • Spot Me Bro – Top 23 Bodybuilding Websites

steve shaw transformationARTICLES

Articles. Are you a fitness or nutrition writer? Submit your articles to Muscle and Brawn. Your articles, if accepted, will feature links back to your website, and other appropriate credits. Please email contact(at)muscleandbrawn(dot)com.

To browse Muscle and Brawn’s existing feature writers and contributing writer’s, locate the “articles by” section in the sidebar.


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