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We’re like you..
We too want to find the finest supplements for ourselves and our families. We don’t want to spend hours reading reviews, watching videos and getting MBAs in nutrition just to figure out what type of Nootropic will best help us study. That’s why we created Muscle and Brawn – To provide valuable advice at no cost to you.
Steve Shaw is the original founder of Muscle and Brawn, an experienced powerlifter with over 31 years experience pumping iron. During competition he’s recorded a 602.5lb squat, 672.5lb deadlift and a 382.5lb bench press.
His mission with Muscle and Brawn was to share tips that have worked for him over the years – helping readers to build more muscle and get stronger.
In the last few years Steve has stepped down from Muscle and Brawn and the spirit in which the site was built will live on.
In 2020 Nchip.org purchased muscleandbrawn.com to combine and awesome fitness site with an even greater editorial reach.
The Writing Team
I graduated from the Medical University of Varna, Bulgaria with flying colors and jumped towards pursuing my PhD right away!
One of the lessons I learned in med school was that “prevention is better than cure”. This is why I turned my focus on work and research in the field of nutrition.
I’m also a specialist in Nutrition and Dietetics, which in Bulgaria is a medical speciality. As a dietitian, I have helped many people to make the proper lifestyle changes and successfully manage or even avoid some of the most common and deadly chronic diseases.
Nowadays, I am also teaching at the same university where I graduated. My students are going to be future doctors like I used to be to whom I talk about preventive medicine and healthy diets.
See all of Dimitar’s Work Here
Kathryn Giuffrida, MPH
Kathryn is a native of the sunshine state and currently resides with her husband, 2 cats, and 4 turtles in Lake Alfred, FL. Prior to moving to central Florida, she resided in Fort Myers and Tampa while attending college.
Kathryn obtained a B.S. degree in Biology from Florida Gulf Coast University in 2015 followed by a M.P.H. degree in Toxicology and Risk Assessment from the University of South Florida in 2018. Additionally, she earned national certification in public health (CPH) and nutrition education (NNCP).
Kathryn currently works as a content development specialist with a focus on health and wellness, nutrition, supplement use, and athletic performance.
Outside of work, Kathryn trains full-time in year-round swimming and is preparing to qualify for the 2021 Olympic Trials. She recently qualified to compete in the TYR Pro Series and specializes in the 100-meter butterfly.
Kathryn has also competed in bodybuilding within the women’s figure division and plans to compete again in the near future.
Want to connect with Kathryn? You can find her on LinkedIn.
Ernst Peibst has spent over 3,000 hours researching anabolic steroids and PED’s. He’s also dedicated the last 7 years educating people about their effects, with hundreds of thousands of people reading his articles. He’s studied countless science papers, read several expert books and has consulted some of the finest doctors in the world – on the topic of steroids.
I’ve had a passion for health and fitness ever since I was a kid. When I was ten, I was stricken with a bad case of glandular fever. I was stuck in bed for months. My house was right next to my school and every morning I’d see, my schoolmates go running past during their physical education sessions. On one occasion, my doctor was visiting to give me a check-up when the kids ran past. He commented, “If you tried to run like them, you’d probably die!”
That comment fuelled me to build up my strength, fitness – and confidence. I started working out in my bedroom then, at 15, joined the first gym in my hometown of Rotorua, New Zealand. I came to love fitness and soon managed to combine it with my other great love, writing, to produce a series of audio fitness courses that I sold through the local TV Guide. Within three years, I was managing my own gym. In 1987, I became the first personal fitness trainer in New Zealand, with the opening of Ultimate Bodies One-on-One fitness studio.
In the late 1990’s, I became passionate about doing something to help combat the growing problem of childhood obesity. This led me to complete a teaching degree. For the next dozen years, I combined my love of literacy with my passion for fitness to educate middle school students. I started up the country’s first Bootcamp for Kids, along with providing courses in healthy nutrition and developing the fitness mindset.
I hold the following certifications from the International Sorts Sciences Association:
- Certified Personal Trainer
- Fitness Nutrition Certification
- Specialist in Group Fitness & Guided Study
- Strength & Conditioning Certification
- Sports Nutrition Certification
- Transformation Specialist & Guided Study
For the past five years, I have been a full-time fitness writer. I also love to write about history and have written more than thirty books on the great battles throughout history. I live in sunny Tauranga, New Zealand with my wife of 33 years, Shelley.
What Does Fact Checked Mean?
Fact checked means that this article has been written by someone knowledgeable in health and then has been verified by someone on our editorial team, either a Doctor or Nutritionist.
Our goal is to have all of our content fact checked by end 2020.
Disclaimer on Affiliates:
Legalspeak:You should assume the owner of this website has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here, and maybe compensated for showing ads or recommending products or services, or linking to the supplier’s website.
Peoplespeak: In order to build the amazing website here, we get compensated for some of the products that we recommend and we do it in a brilliant way that allows us to stay impartial.
- We write an article on an extremely important article.
- Our medical writers do research on what really works.
- We find the products that offer those benefits, and then we negotiate deals on being compensated after we have chosen the products.
- Often, due to the size of our readership we are offered amazing discounts on those products. Thereby getting you even better deals!
If you have any questions or concerns we encourage you to reach out to us.
On Prescription Supplements…
Advertisements that appear on Muscle and Brawn are not intended for places and individuals where the products are illegal. Do NOT order products/pharmaceuticals from these companies without knowing whether they are legal in your country. Muscle and Brawn takes no responsibility for your ignorance on the legality of products in your country.
Muscle and Brawn does not condone the use of steroids, nor does Muscle and Brawn condone the illegal acquisition of pharmaceutical drugs.
Muscle and Brawn has no affiliation with its advertisers. Please do not contact Muscle and Brawn regarding its advertisers. Muscle and Brawn does not have information regarding advertisers’ products and services, nor their legality in your country.
Is It Illegal to Obtain Controlled Substances From the Internet?
For a prescription to be valid under federal and state law, there must be a bona fide doctor patient relationship, which is defined by most state laws to require a physical examination. “Completing a questionnaire that is then reviewed by a doctor hired by the internet pharmacy could not be considered the basis for a doctor/patient relationship.” Vol. 66 Federal Register 82, PP 21181-21184 (April 27, 2001)
Moreover, if the prescription drug is a controlled substance and the drug is being imported into the U.S. from a foreign country and being shipped to anyone other than a DEA-registered importer, such transaction is a felony in violation of Sections 957 and 960 of Title 21, United States Code.
Medical Health Disclaimer
By using this website and services, you agrees as follows:
Our website may reference and describe prescription drugs, steroids, or steroid-like substances that are not available without a prescription from a licensed physician, or sometimes, illegal in the United States. We are not under any circumstances endorsing or recommending you take such substances. We reference such substances for informational purposes or only to compare them with legal nutritional supplements.
You understand and agree that you should always consult a licensed physician or another qualified healthcare provider to decide the appropriateness of this information for your own situation or if you have any questions about a medical condition, disorder, treatment plan, or other health-related issues. Do not ignore advice from a licensed medical or mental health professional because of the information you read on our website or the Internet.
You understand that any information and content such as text, graphics, and images found within our website is for general educational, entertainment, and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment of any kind. You agree not to use any information on our website for the diagnosis and treatment of any health or medical issue.
Reliance on the information provided by our website is solely at your own risk.
Most of the information on our website has not been evaluated or approved by the Food and Drug Administration (FDA) and is not necessarily based on scientific evidence from any source. Where applicable, we will link to such scientific studies or sources. Some (but not all) of the products shown on our website were designed to support general well-being and not to treat, diagnose, mitigate, prevent, or cure any condition or disease.
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