All of Author: Daniel Louwrens BSc PT Articles

Hi there!

My name is Daniel Louwrens, and I have more than 10 years of experience in the bodybuilding & fitness world as a Certified Personal Trainer.

I have graduated with a degree in Chemistry, and my aim with helping people is to educate people who have questions about anything and everything fitness: Training, Nutrition, Recovery, and PED’s.

CBum Workout Routine and Diet

Chris Bumstead is arguably the most famous bodybuilder on the planet. Winning the Mr. Olympia 4 times means you gotta train and eat like a beast.

Hunter Labrada Workout and Diet

Hunter Labrada is a rising star in the bodybuilding world and is known for training really intense. He is also known for an odd diet, so let’s look at both to see what’s what.

Do SARMs cause Acne?

A common side effect of Anabolics is the development of Acne. Why does this happen, and will SARMs Acne as well? Let’s look at how to avoid it.

Most Dangerous Anabolic Steroids

While many professional athletes take the plunge to use Steroids, they do so under the supervision of doctors. Unfortunately, regular gym goers also use Steroids, and they are quite dangerous.

Semaglutide for Bodybuilding

Semaglutide is a new Peptide that can be used to help you lose weight and slow gastric emptying. Let’s look at its application in bodybuilding.

Do SARMs increase Blood Pressure?

High Blood Pressure can have severe impacts on the body, so, we need to make sure that the SARMS we take do not affect BP in the slightest.

RAD 140 and Gyno

Gyno can be hard to fix, so, the best thing to do is to avoid it. Will RAD 140 cause Gyno, and how do you avoid it?

Prohormones vs SARMs

You’ve been doing your research and narrowed your options down to these two Performance Enhancing

LGD 4033: Before and After

LGD 4033 or Ligandrol is a SARM that can be used to increase lean muscle mass and strength. It is known for being really strong but having fewer sides than others. Is it worth it? Let’s look at some results.