Texas Method Training System

Sep 2,2019 / By Steve Shaw / No Comment

The Texas Method is one of the most difficult training systems out there, it is not aimed at new lifters, but instead intermediate and advanced lifters who’ve begun to stall in their training. It’s been described as perhaps the… Read more

Strength Building Workouts

Wendler’s 5/3/1 Powerlifting System

Sep 2,2019 / By Steve Shaw / 17 Comments

Jim Wendler may be one of the most polarizing figures in the fitness industry, with a legion of fans who love everything he says, while others absolutely detest his theories and attitude. It’s unlikely that Jim cares either way, he is … Read more

Bodybuilding Articles

Why Your Calves Won’t Grow (5 Common Mistakes)

Aug 15,2019 / By Ernst Peibst / No Comment

Okay, so your arms are JACKED, but what do your calves look like?

Most lifters will admit they’d like their calves to be bigger; and that they’re seemingly impossible to grow.

In this article we’ll be revealing 5 common mistakes… Read more

Strength Building Workouts

Mariusz Pudzianowski Strongman Training Workout

Aug 14,2019 / By Iron Hercules / 1 Comment

Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5 World’s Strongest Man titles and was victorious in 12 of the 19 duels during his fighting career.

So, if you see Mariusz in a dark alley at… Read more

General Articles