Kyle is a Classic Physique competitor in the IFBB, and came to me at the beginning of his 16 Week prep to get the full dose. Training, Nutrition, Posing, and particularly the endeavor of gaining a bit of size. Kyle was already incredibly aesthetic, but his training did not match the idea of growing new muscle tissue. We applied simple progressive overload on movements that were not too hard on weekly recovery rates, and also combined good quality stress management and nutrition to get the results you see here. This was a 3 week difference. Kyle ended up taking 2nd in his first competition ever. “Never thought I’d be one of those guys with a notepad in the gym but it does work. Daniel also helped me to nail my nutrition, as well as learn how the body can grow new muscle, not just by volume, but weight as well.”
Kyle