Hi! My name is Daniel Louwrens, I have been working in the fitness industry for 8 years as a coach, personal trainer, educator, and advisor. My expertise lies in Training, Nutrition, and Pharmacology.
My fitness career started as I finished my International Rugby career after I had eight concussions, and was forced to quit. I developed a massive fascination for fitness, and in particular nutrition and how we could manipulate food on a daily basis, to reach our goals.
From there I quickly got qualifications in Nutrition and Personal Training so I could train people on the side online, as I was finishing my degree in Natural Sciences, Chemistry. I had always been an athlete, and it was incredibly fascinating how certain foods and nutrition protocols could make performance change in both beneficial and sometimes bad ways. We learn by trial and error.
From there, I completed my degree, and went on to do Personal Training whilst coaching select athletes online as well. I am also employed by Domnik Sky, a world famous Calisthenics Athlete to manage his entire clientele’s nutrition. I also frequently write researched articles about all things fitness, ranging from the least Ecologically Impactful Protein Powders, to the Pharmacology of Modern Bodybuilding.
My aim is to help those who seek to take their performance to the best they can, whether that be in sports, physique competitions, or even just being the most jacked person on the beach. I would love to help you on this journey of becoming your best.
I have various Nutrition qualifications and years of experience coaching a wide range of clients, from Vegans to 350lbs Powerlifters. Nutrition is based in Scientific research and applied to your situation for optimal results.
Training should be optimized based on past experience and current goals. Training is adjusted for particular situations and specific results wanted.
I often meet clients who’ve had coaches who let them down and do not engage enough to make a difference. This is not the case at Muscle & Brawn. Support is always given as making progress at any costs necessary is the primary goal.
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We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation.
We too want to find the finest supplements for ourselves and our families. We don’t want to spend hours reading reviews, watching videos and getting MBAs in nutrition just to figure out what type of Nootropic will best help us study. That’s why we created Muscle and Brawn – To provide valuable advice at no cost to you.
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