My name is Daniel Louwrens, I have been working in the fitness industry for 8 years as a coach, personal trainer, educator, and advisor.
My expertise lies in Training, Nutrition, and Pharmacology.
My fitness career started as I finished my International Rugby career after I had eight concussions, and was forced to quit.
I developed a massive fascination for fitness, and in particular nutrition and how we could manipulate food on a daily basis, to reach our goals.
From there I quickly got qualifications in Nutrition and Personal Training so I could train people on the side online, as I was finishing my degree in Natural Sciences, Chemistry. I had always been an athlete, and it was incredibly fascinating how certain foods and nutrition protocols could make performance change in both beneficial and sometimes bad ways. We learn by trial and error.
From there, I completed my degree, and went on to do Personal Training whilst coaching select athletes online as well. I am also employed by Dominik Sky, a world famous Calisthenics Athlete to manage his entire clientele’s nutrition.
I also frequently write researched articles about all things fitness, ranging from the least Ecologically Impactful Protein Powders, to the Pharmacology of Modern Bodybuilding.
My aim is to help those who seek to take their performance to the best they can, whether that be in sports, physique competitions, or even just being the most jacked person on the beach. I would love to help you on this journey of becoming your best.
I have expert nutrition qualifications and years of experience coaching a wide range of clients, from Vegans to 350lbs Powerlifters. Nutrition is based in Scientific research and applied to your situation for optimal results.
Training should be optimized based on past experience and current goals. Training is adjusted for particular situations and specific results wanted.
I often meet clients who’ve had coaches who let them down and do not engage enough to make a difference. This is not the case at Muscle & Brawn. Support is always given as making progress at any costs necessary is the primary goal.
A quick guidance call to get some direction and personally answer questions.
Guidance whilst preparing for an athletic event, and aims to help you choose the correct tools and dosages for the task at hand without completely wrecking your health.
Guidance whilst you go through your off-season or prep. We take a hands-on approach to make sure you get the best from your food, training, and PEDs if applicable.
In person weekly Zoom Calls to check in on your progress and make sure you’re on track
Personalized Diet and Training plan (No cookie cutting!)
PED Guidance and Advice if applicable
Communication via email and/or [other medium]
Full guidance on Peak Week and advice on how to make the most from your rebound phase
Monthly $150/on $200/off
Get Daniels 7 day PED masterclass for free.
Disclaimer: Muscleandbrawn.com does not offer medical diagnosis or treatment advice we make no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials.
This information has not been evaluated by the Food and Drug Administration (FDA).
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