Quit Playing Games

with Your Health.

Begin your journey to optimal health with our individualized transformation program.
Have you spent months, or even years working out, but still don’t have the muscle to show for it?
Or maybe you’ve tried every diet under the sun, but can’t seem to uncover your abs?
Perhaps you’re considering using therapeutic peptides or TRT, but find yourself confused and overwhelmed by the massive amounts of misinformation out there.

If any of those sound familiar, you’ve come to the right place. 

Here at Muscle & Brawn, our coaches are health experts in the fields of training, nutrition, and pharmacology.

If any of those sound familiar, you’ve come to the right place. 

Whether you’re just beginning your journey, or you’re a seasoned lifter stuck losing the last ten pounds, we’re to help.
Our 100% customized, hand-crafted coaching plans will help you reach your goals in the most efficient way possible.
And when you get stuck, your coach will tell you exactly how to shatter plateaus and continue to make progress. No more spinning your wheels for months on end, with nothing to show for it. 
We’ll do all the thinking for you–all you have to do is follow the plan, and results are guaranteed.

If any of those sound familiar, you’ve come to the right place. 

Your Safety Is Our
Biggest Concern

Let’s face it… 

Getting in shape isn’t always easy, and there’s no shortage of so-called “experts” who have no idea what they’re talking about. 
If you’re not careful, you may be putting your health at serious risk.

We’ve seen it all...

Aggressive dieting that crashes your metabolism…
Overly-restrictive diets that leave you weak, tired, and exhausted all day long…
Dangerous pharmaceutical plans that cause serious health complications and permanently shut down your natural hormone production…

That’s why at Muscle & Brawn, we take great pride in being the most educated experts in our industry, so we can help you reach your goals in a safe, sustainable manner.

After all, getting in shape is meant to improve your health, not make it worse.

Our coaches never use a one-size-fits-all approach.

Each program is carefully designed for your individual needs, training history, and health background, keeping you safe every step of the way.

Client’s Testimonial

How Does the Program Work?

While one-time consultations are available, the most dramatic results come from our 1:1 Muscle & Brawn Transformation Program.

No cookie-cutter templates or copy-and-paste meal plans here…

Our three-step transformation protocol means you get custom-tailored, individualized coaching, every single time.

Your personal coach will oversee your entire training and nutrition program, hold you accountable, and make adjustments as needed to keep you progressing toward your goals.

So if you’re tired of spinning your wheels, googling your fitness questions, and trying random programs, hoping for the best…

You’ve come to the right place.

Here’s how our three-step
transformation protocol works.

Step 01: Analysis

Your coach will do a deep dive into your personal history. We’ll look at your training background, nutrition, daily habits, health concerns, and bloodwork (when available), and take your schedule into consideration when creating your program.

This step is essential to make sure your program is perfectly tailored to your individual needs.

Step 02: Creation

After your coach completes an in-depth consultation with you, they’ll begin assembling your custom transformation protocol.

You’ll receive:
  • A custom training program
  • A custom nutritional program
  • Guidance on any recommended supplements
  • Answers to all of your peptide, SARMS, and TRT questions

This is your new roadmap to optimal health.

Step 03: Execution

Once the plan is set up, all you have to do is execute the plan, stay consistent, and watch your body transform.

Each week, you’ll be checking in with your coach, who will assess your progress, and determine if any adjustments need to be made.

If you feel stuck or have questions at any time, your coach is just a message away.

Think of us as your own expert & accountability partner in your pocket.

How to Get Started

If you’re interested in applying for our Transformation Program,
the first step is to book your no- pressure consultation.


You’ll have a private call with one of our coaches (NOT a pushy salesman), who will discuss your goals, background, and experience.


If you both agree that you’re a good fit to work together, your coach will begin building your program, and you’ll be well on your way to unlocking your best body ever.


All you need to do is stay consistent, be honest and let your coach know when you’re struggling, and trust the process.


Your coach has your best interests at heart and will make sure you’re reaching your goals in a safe, efficient, and sustainable manner.


To get started, book your no-pressure consultation using the link below. We’ll work together, answer all of your questions, and decide if we’re a good fit.

Frequently Asked Questions

While we aren’t doctors, our coaches are experts in the field of pharmacology. 

Your coach can offer suggestions, but you must speak with your physician before beginning any transformation programs.

While other coaches will take anyone’s money, we want to make sure we’re a good fit to work together. The last thing we want to do is sell you results we can’t deliver. 

You’re trusting us with your health, and we don’t take that lightly. 

A free consultation is the best way for us to get to know you, and mutually decide if we’re a good fit to work together. 

We need to make sure you feel 100% comfortable working with us, and know what to expect before we begin.

Your coach will build a custom training program based on your goals, equipment access, injury history, schedule, and preferences.

Some of our clients train 5 times a week in fully equipped gyms, some work with tight schedules and limited equipment at home…

Whatever your needs are, we’ve got you covered.

No two workout plans look the same, so you can rest assured that your program will be perfectly tailored to your needs.

Both are great options, and it depends on what you need. 

With a consultation call, you’ll be able to ask all of your questions on a video chat with one of our coaches, and they can help you with your specific concerns. However, they won’t be able to design any type of custom plan for you on the call, and there’s no ongoing support. 

If you’re looking for someone to manage your training, nutrition, and offer ongoing support, the monthly coaching option is your best choice.

We have a list of recommended vendors on our website. We do not sell any products ourselves, or distribute any illegal pharmaceuticals. 

Be sure to speak with your physician before using any type of medical intervention. All peptide use should be supervised by a physician. 

TRT (testosterone replacement therapy) should only be done under the direct supervision of a medical professional. 

We do not condone the use of any compounds that are illegal in your area of residence.

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