Best Powerbuilding Workouts
Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that
Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His goal is to help others build as much muscle and strength as humanly possible.
After reaching a body weight of 346 pounds as a powerlifter, Steve Shaw underwent a dramatic body transformation. He lost over 100 pounds.
During his 10 years in the health and fitness industry as a writer and editor, he has written three books and hundreds on articles. Steve Shaw also runs the popular Massive Iron YouTube channel.
His mission with Muscle and Brawn was to share tips that have worked for him over the years – helping readers to build more muscle and get stronger.
In the last few years Steve has stepped down from Muscle and Brawn and the spirit in which the site was built will live on.
Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that
Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5
Many bodybuilders would love to have Tom Platz’s tree-trunk legs…but how many people want to
Rest-pause has been around in bodybuilding since the 1940s when Iron Man Magazine founder Peary
Dave Tate is a big name in the powerlifting world, and fitness world, recording a
Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have
For some reason, how much you bench is still the number one question asked of
Brock Lesnar was raised on a farm in his younger years, so if anyone knows
Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his
If you’re currently plateaued, and craving a new deadlift PR – this article is for
About Us
We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation.
We too want to find the finest supplements for ourselves and our families. We don’t want to spend hours reading reviews, watching videos and getting MBAs in nutrition just to figure out what type of Nootropic will best help us study. That’s why we created Muscle and Brawn – To provide valuable advice at no cost to you.
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