best sarms for bodybuilding

Best SARMs

I’ve been in the bodybuilding industry for over 40 years and have spent countless hours researching the exciting world of SARMs. If you’re looking for the best SARMs for bulking, fat loss, strength, or for women then you’ve come to the right place!

In this article, I’ll reveal exactly what you need to know about SARMs in order to pick the best one for achieving the results you want.

best sarms for bodybuilding

TL;DR: What Are SARMs

The term SARMs stands for Selective Androgen Receptor Modulators. This type of compound has the unique ability to bind to select muscle tissues which in turn promotes their growth and overall strength.

We can compare SARMS to anabolic steroids through the following analogy:

  • Anabolic steroids are like a shotgun blast – after taking them they spread out all over your body.
  • In contrast, SARMs are like laser-targeted precision missiles that are able to take out a single tiny target within the middle of a desert.

Altogether, selective androgen receptor modulators target muscle tissues directly and do not affect other parts of the body as steroids do.

Comparison of the 5 Best SARMS

Best Overall
Ostarine MK 2866
1
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best Overall
Ostarine MK 2866

Ostarine has been shown to be extremely effective in increasing lean muscle mass and reducing body fat.

Best for Beginners
For Men & Women
10-25mg Daily
6-8 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE
Best for Bulking
Testolone RAD 140
2
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best for Bulking
Testolone RAD 140

Testolone is considered to be the strongest SARM available and it was originally designed to offset the effects of muscle wasting diseases.

Most Potent SARM
Not for Women
10-20mg Daily
6-12 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE
Best for Women
Ligandrol LGD-4033
3
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best for Women
Ligandrol LGD-4033

Ligandrol has been shown to increases muscle mass and strength as well as decrease body fat and bone turnover.

All-in-1 SARM
For Men & Women
5-10mg Daily
~8 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE
Best for Strength
Myostine YK-11
4
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best for Strength
Myostine YK-11

Myostine has been shown to be as effective as testosterone in enhancing lean muscle mass and strength.

Testosterone Derivtative
Not for Women
10-20mg Daily
8-12 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE
Best for Fat Loss
Andarine S4
5
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best for Fat Loss
Andarine S4

Andarine is considered to be the best SARM for fat loss and reducing water retention.

Ideal for Cutting
Not for Women
25mg 2X Daily
4-8 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Best SARMs for Bodybuilding Overall

Ostarine MK 2866

Ostarine is possibly the most researched SARM on the market. [1]  This compound has displayed promising results for increasing testosterone levels and muscle while reducing body fat and there have been no reported side effects from its use.

In one study involving men over the age of 60, a dose of 3mg of Ostarine per day led to an increase in muscle mass of 3 pounds.

We recommend tacking Ostarine at a dosage of 25mg per day. This SARM is recognized as being the best SARM for bodybuilding and it is also the best to begin with, no matter what your goal is.

Best SARM for Bulking

Testolone RAD 140

Testolone appears to be the most potent selective androgen receptor modulator on the market and it was originally developed to help cancer patients put on muscle mass. [2] This compound promotes testosterone levels better than any other SARM and it is well-known for increasing both muscle mass and strength.

Although we cannot state that it will yield results that are comparable to anabolic steroids, a 12-week cycle of Testolone, stacked with compounds like LGD-4033 and YK-11, appears to provide men with results similar to taking a low dosage cycle of testosterone enanthate.

Best SARM for Women

LGD4033

Ligandrol LGD4033 is an effective selective androgen receptor modulator for putting on lean muscle mass and it only requires low dosages, making it ideal for women. [3]

However, we suggest that women should use Ostarine for 8 weeks at 25mg per day during her first SARM cycle. Going forward, women may use Ligandrol LGD 4033 for their second cycle.

Thankfully, women do not have to worry about PCT cycling, so they can go directly from one cycle to the next.

Best SARM for Strength

YK-11, also known as Myostine, is regarded as being one of the most potent SARMs on the market. [4] It has a geometric structure and compound activity that makes it similar to anabolic steroids.

YK-11 is known to be a myostatin inhibitor. Myostatin is a protein that limits muscle growth and blocks testosterone levels.

YK-11 has been shown to be as effective as testosterone in enhancing lean muscle mass and strength. Those who have used this compound have reported some pretty impressive gains in terms of both muscle and strength over an 8-week cycle.

As such, it is one of the best SARMs for bodybuilding.

Best SARM for Fat Loss

Andarine S4

Andarine S4 is recognized for its role in fat loss. It helps lower body fat and overall weight by decreasing lipoprotein lipase (LPL) and reducing water retention.

This is an excellent choice to ensure that you do not lose hard-earned muscle while you are cutting.

How SARMs Work

SARMs selectively bind themselves to the androgen receptors in your muscle cells. There they act on the muscle cell to encourage it to grow stronger and get bigger.

Unlike steroids, SARMs do not encourage androgenic responses that affect a person’s sexual characteristics. SARMs promote an anabolic response in muscle tissue, such as increasing testosterone levels, and they have a relatively short half-life of between 12 and 36 hours.

How to Use SARMs

Unlike anabolic steroids, SARMs do not have to be injected into your body. Instead, they can be taken in three oral forms: liquid, capsule, or powder.

Each individual selective androgen receptor modulator has its own recommended dosage and stacking protocol. Different SARMS are also best taken at different times of the day.

There have been no studies relating whether it is best to take SARMS with or without food, so we cannot comment on that aspect of a SARMS protocol.

Best SARM Stack

For an overall combination of mass gain and cutting, we recommend taking the following stack for 8-12 weeks:

  • Ostarine MK-286 – 25 mg per day
  • Ligandrol LGD 4033 – 20mg per day
  • Cardarine – 10mg per day

This specific stack should be followed with a 3-week PCT supplement cycle of 50mg of Clomid per day.

Best SARM Stack for Cutting

The following is the best SARMs stack for fat loss which should be taken for 12 weeks:

  • S4 – 25mg morning – 25mg evening
  • Ostarine MK 2866 – 25mg per day
  • GW501516 – 20mg 30 minutes before your workout [5]

Best SARM Stack for Bulking

The best SARMs stack for mass is:

  • Ligandrol LGD 4033 – 10mg every morning
  • MyostatinYK 11 – 20 mg in the morning
  • Ibutamoren MK-667 – 25 mg before bed [6]

This is another stack that should be followed by a 3 week PCT supplement featuring 10mg of Clomid per day.

Who Should Use SARMs?

The question of who should use SARMs is impossible to answer. However, there are some people who should not use them:

  • Do not use SARMS until you have gone through puberty. Until then, your body is already in hormonal overdrive to beef up your muscle mass – so don’t interfere with its natural process!
  • Do not use SARMS if you are not eating properly for lean muscle gain and training intensely and smartly. SARMs are not a shortcut or replacement for hard work and discipline.
  • You should also not take SARMs until you have been fully educated and informed about what they are, how they work, and the potential side effects that they pose.

Another important thing to keep in mind is that the SARMS market is completely unregulated which means that there are no controls on the products that are put into the marketplace.

You should think very carefully about whether or not you are prepared to gamble with putting a compound into your body that you really have no idea about!

Are SARMs Legal?

Yes, SARMs are legal. However, they can only be sold for research purposes and cannot be sold as dietary supplements.

In order to sell SARMs, websites must state that the product is being sold for research purposes only. Of course, everybody knows that the people buying them are doing so for one purpose and one purpose only – to pack on mass and get ripped!

Are SARMs Safe?

SARMS are much safer to use over steroids since they are selective in the androgen receptors that they bind to and do not promote an androgenic response or convert to DHT, which inhibits testosterone production.

However, all SARMS will lower the body’s natural production of testosterone to a certain degree and the use of some will require you to follow a PCT supplement cycle to allow your body’s natural testosterone production to rebuild.

SARMs that require PCT following their use include:

  • Testolone RAD-140
  • Myostine YK-11
  • Ligandrol LGD 4033
  • S-23

Your PCT supplement following a cycle of these SARMS should last for 3 weeks. We recommend taking the PCT supplement Clomid at a dosage of 10 mg per day.

We need to reiterate at this point that the SARMS market is completely unregulated which means that the industry is rife with mislabeling of products, contamination, diluted products, and placebos.

Many of these products are also manufactured in extremely unsafe, low-quality facilities.

We especially recommend avoiding the use of SARMs that are produced in Asia. Unfortunately, many SARMs purchased through sites like Alibaba and Amazon will originate in China.

SARMS have not been around long enough for anyone to state categorically whether or not they carry long term side effects.

SARMs Side Effects

The main side effect of SARMs is the suppression of the body’s natural production of testosterone. There are, however, some other minor side effects with some specific SARMS.

Ligandrol (LGD-4033) may cause such side effects as water retention and gonadal androgen suppression.

Additionally, there has been some concern that Cardarine (GW501516) may be a contributor to certain types of cancer if taken in excessive dosages. More studies are needed to confirm this or if there are any other side effects from taking Cardarine.

Currently, human studies on SARMs are very limited and until more human trials have been carried out we cannot state that SARMs are 100% side-effect-free over the long term.

Where to Buy SARMs

There are a handful of websites that have proven themselves to be reliable, trustworthy sources of SARMs for sale. The best website available for SARMs is called Science Bio.

One thing that sets this company apart is that all of the SARMs they sell on the site are 3rd party tested. This ensures that the SARM you purchase is guaranteed to be 99% pure.

Conclusion

When it comes to packing on muscle mass and getting ripped, you need to concentrate on proper nutrition and consistent, intense training. Once you have those elements in place, you can then decide whether or not to use SARMs to further enhance your results.

Having read this article, you now know the challenges and risks involved in taking SARMs. If you decide that you still want to give them a try, we suggest that you start with Ostarine MK-2866 since it is recognized as the safest SARM available.

Best Overall
Ostarine MK 2866
1
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best Overall
Ostarine MK 2866

Ostarine has been shown to be extremely effective in increasing lean muscle mass and reducing body fat.

Best for Beginners
For Men & Women
10-25mg Daily
6-8 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE
Best for Bulking
Testolone RAD 140
2
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best for Bulking
Testolone RAD 140

Testolone is considered to be the strongest SARM available and it was originally designed to offset the effects of muscle wasting diseases.

Most Potent SARM
Not for Women
10-20mg Daily
6-12 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE
Best for Women
Ligandrol LGD-4033
3
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best for Women
Ligandrol LGD-4033

Ligandrol has been shown to increases muscle mass and strength as well as decrease body fat and bone turnover.

All-in-1 SARM
For Men & Women
5-10mg Daily
~8 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE
Best for Strength
Myostine YK-11
4
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best for Strength
Myostine YK-11

Myostine has been shown to be as effective as testosterone in enhancing lean muscle mass and strength.

Testosterone Derivtative
Not for Women
10-20mg Daily
8-12 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE
Best for Fat Loss
Andarine S4
5
Best SARMsBest SARMsBest SARMsBest SARMsBest SARMs
Best for Fat Loss
Andarine S4

Andarine is considered to be the best SARM for fat loss and reducing water retention.

Ideal for Cutting
Not for Women
25mg 2X Daily
4-8 Week Cycle
$59.99/Vial

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

Read the full reviewhere or get 10% off with code muscleandbrawn10

BUY HERE

References

See all references

[1] Selective Androgen Receptor Modulators (SARMs): USADA. (2020, July 27). Retrieved from https://www.usada.org/spirit-of-sport/education/selective-androgen-receptor-modulators-sarms-prohibited-class-anabolic-agents/

[2] Miller, C. P., Shomali, M., Lyttle, C. R., O’Dea, L. S., Herendeen, H., Gallacher, K., Paquin, D., Compton, D. R., Sahoo, B., Kerrigan, S. A., Burge, M. S., Nickels, M., Green, J. L., Katzenellenbogen, J. A., Tchesnokov, A., & Hattersley, G. (2010). Design, Synthesis, and Preclinical Characterization of the Selective Androgen Receptor Modulator (SARM) RAD140. ACS medicinal chemistry letters, 2(2), 124–129. https://doi.org/10.1021/ml1002508

[3] Basaria, S., Collins, L., Dillon, E. L., Orwoll, K., Storer, T. W., Miciek, R., Ulloor, J., Zhang, A., Eder, R., Zientek, H., Gordon, G., Kazmi, S., Sheffield-Moore, M., & Bhasin, S. (2013). The safety, pharmacokinetics, and effects of LGD-4033, a novel nonsteroidal oral, selective androgen receptor modulator, in healthy young men. The journals of gerontology. Series A, Biological sciences and medical sciences, 68(1), 87–95. https://doi.org/10.1093/gerona/gls078

[4] Yatsu, T., Kusakabe, T., Kato, K., Inouye, Y., Nemoto, K., & Kanno, Y. (2018). Selective Androgen Receptor Modulator, YK11, Up-Regulates Osteoblastic Proliferation and Differentiation in MC3T3-E1 Cells. Biological & pharmaceutical bulletin, 41(3), 394–398. https://doi.org/10.1248/bpb.b17-00748

[5] Chen, W., Gao, R., Xie, X., Zheng, Z., Li, H., Li, S., Dong, F., & Wang, L. (2015). A metabolomic study of the PPARδ agonist GW501516 for enhancing running endurance in Kunming mice. Scientific reports, 5, 9884. https://doi.org/10.1038/srep09884

[6] Svensson, J., Lönn, L., Jansson, J. O., Murphy, G., Wyss, D., Krupa, D., Cerchio, K., Polvino, W., Gertz, B., Boseaus, I., Sjöström, L., & Bengtsson, B. A. (1998). Two-month treatment of obese subjects with the oral growth hormone (GH) secretagogue MK-677 increases GH secretion, fat-free mass, and energy expenditure. The Journal of clinical endocrinology and metabolism, 83(2), 362–369. https://doi.org/10.1210/jcem.83.2.4539

author

The author

Steve Theunissen
Steve is a former gym owner, a bodybuilder, full time fitness writer and is trained and certified in personal training, nutrition, group fitness, conditioning, and a bunch more!

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