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Ritual Vitamins Review (Women, Men, and Kids)

Are you someone who feels overwhelmed by the multitude of vitamins available nowadays? Many people have no clue where to start when it comes to selecting the right multivitamin that best meets their nutritional needs.

The majority of multivitamin products sold today contain outrageous amounts of certain vitamins and minerals that are commonly found within most sources of food and skimp on essential nutrients that are not contained within most people’s diets.

Thankfully, Ritual Vitamins has come up with the perfect solution for those who are in desperate need of a daily multivitamin that only provides them with the nutrients they really need.

In this article, we’ll review Ritual and discuss more about the different vitamins it has to offer. We’ll also highlight the company’s key features and what makes it stand out against other multivitamin brands.

Ritual Vitamins

Ritual Review

Ritual Vitamins is a multivitamin company based out of LA that emphasizes including nutrients that people actually need while leaving out fillers. Ritual’s philosophy is similar to the aesthetic of their product – simple and transparent.

Most other vitamin brands are made from nutrients that are very easily found in basic foods — odds are, you don’t need most of these basic nutrients. Ritual uses bioavailable nutrients that are much less common nutrients that most people actually lack in their diet.

Better yet, Ritual includes every detail on the 16 traceable ingredients it uses within its products as well as where it sources each ingredient from.

Ritual Review

 

Ritual Vitamins History

Ritual Review

CEO & founder, Katerina Schneider, started Ritual while pregnant for the simple reason that she couldn’t find any vitamin company that she could trust.

After scouring for a prenatal multivitamin with the nutrients that she needed, Katerina came to a conclusion:

Mainstream vitamin companies sell products based on recipes from 50 years ago. Nutrients that woman need was in minuscule servings, while ingredients that either is found in basic food or filler that with no health benefits filled the majority of the recipe.

Katerina teamed with Dr. Luke Bucci to create a supplement made from the best available nutrients in the most bioavailable form.

The product is a vitamin that supplement skeptics are happy to take and actually trust.

 

Who Should Use Ritual Vitamins?

Ritual offers 9 different vitamins for women, men, and kids. Each formulation is specifically targeted to certain age ranges and can help anyone who is 4 and older with filling in their nutrient gaps.

Check out Ritual’s products below!

Comparison of Ritual Essential Vitamins

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Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Kids 4-12
Essential for Kids 4+

This 3-in-1 multivitamin comes packed with vegan Omega-3 DHA and fiber to support the nutrient gaps in children who may be picky eaters.

Vegan Friendly
Sugar Free
Citrus Berry Flavor
12 Traceable Ingredients
3 Gummies Daily

2
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Teens Girls 13-17
Essential for Teens (Hers)

This multivitamin for teen girls 13-17 comes with Omega-3 DHA and chelated iron.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
10 Traceable Ingredients
2 Capsules Daily

3
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Teen Boys 13-17
Essential for Teens (His)

This multivitamin for teen boys 13-17 comes with Omega-3 DHA and Vitamin D3.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
9 Traceable Ingredients
2 Capsules Daily

4
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Women 18-49
Essential for Women 18+

The clinical-backed multivitamin for women 18-49 formulated to help fill nutrient gaps in their diet.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
9 Traceable Ingredients
2 Capsules Daily

5
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Men 18-49
Essential for Men 18+

The scientifically-developed multivitamin for men 18-49 to help fill nutrient gaps in their diets.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
10 Traceable Ingredients
2 Capsules Daily

6
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Women 50+
Essential for Women 50+

The reimagined multivitamin for women post-menopause with nutrients to support healthy aging from within.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
8 Traceable Ingredients
2 Capsules Daily

7
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Men 50+
Essential for Men 50+

The scientifically-developed multivitamin for men 50+ to help fill nutrient gaps in their diets.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
10 Traceable Ingredients
2 Capsules Daily

Prenatal Health
Essential Prenatal
8
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Prenatal Health
Essential Prenatal

The next-generation prenatal multivitamin with 12 key nutrients for women, both before and during pregnancy.

Vegan Friendly
Delayed-Release Capsule
Lemon Flavor
12 Traceable Ingredients
2 Capsules Daily

Postnatal Health
Essential Postnatal
9
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Postnatal Health
Essential Postnatal

This postnatal multivitamin is formulated for mothers who are 6 months postpartum and supports them throughout lactation.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
15 Traceable Ingredients
2 Capsules Daily

Ingredients in Ritual Vitamins

Ritual uses 9-15 of the following traceable ingredients in each of its Essential formulations:

Ritual Vitamins Review (Women, Men, and Kids)

  • Vitamin D – Vitashine™ is a certified Vegan D3 ingredient made from sustainably-sourced lichen. It helps support bone health and the immune system.
  • Omega-3 DHA – Vegan Algal Oil that’s sourced from the fermentation of microalgae, a patented process that leaves minimal environmental contamination. It helps support brain and heart health.
  • Folate – Enzymatically active and cell-identical 5MTHF folate. It helps support brain health and DNA methylation.
  • Vitamin B12 –  Methylcobalamin is a more active form of B12 and is the same form found in our food and cells. It provides brain support and assists energy-yielding metabolism.

Ritual Vitamins Review (Women, Men, and Kids)

  • Magnesium – A chelated form of magnesium that supports normal muscle function along with bone and heart health.
  • Vitamin K2 – Pure non-soy MK7 that has been shown to last longer in the body. It supports bone and heart health.
  • Boron – Food-form boron that has been clinically tested to show absorption and activity. It serves as a calcium-helper nutrient.
  • Iron – Ferrous bisglycinate has been shown to have superior absorption and tolerability than other iron forms. It supports red blood cell formation, brain health, and energy-yielding metabolism.

Ritual Review

  • Vitamin E – Soy-free, mixed tocopherols source that matches the composition of Vitamin E found in healthy foods. It exhibits antioxidant actions.
  • Biotin – Pure, USP-grade nature-identical Biotin. It supports gene expression and energy-yielding metabolism.
  • Choline – Made using nature-identical tartrate, it supports brain health.
  • Iodine – Pure, high-potency, USP-grade form that provides superior thyroid support.

Ritual Vitamins Review (Women, Men, and Kids)

 

  • Zinc – Zinc bisglycinate chelate is a bioavailable form of zinc the body can efficiently utilize. It helps support the immune system.
  • Vitamin A (Retinyl Palmitate) – Retinyl palmitate is a bioavailable form of Vitamin A the body can efficiently utilize. It provides support for vision and the immune system.
  • Vitamin A (Beta-Carotene) – Vegetarian beta-carotene is an antioxidant made through fermentation that also helps support normal immune function and normal vision. It provides support for vision and the immune system.
  • Vitamin C – Quali®-C is a branded vitamin C ingredient with a low carbon footprint. It serves as an antioxidant and provides support for normal immune function.

Are Ritual Vitamins Safe?

Ritual was founded as an alternative to sketchy vitamin brands, these pills are just about as safe as it gets. Even the most skeptical customers swear by Ritual.

One of the most attractive aspects of these vitamins is how simple and straightforward the recipe is you don’t need to be a scientist or nutrition expert to read the label — and that’s how it should be.

On their website, Ritual has a list of each ingredient with details of the benefits of those nutrients, and the source location of each one.

Ritual vitamins are vegan, non-GMO, gluten-free, allergen-free, and they’re made without colorants or synthetic fillers.

With all of these factors going for it, Ritual won’t make you nauseous even on a completely empty stomach.

Ordering From Ritual Vitamins

Ritual’s ordering process is pretty straightforward.

Make an account with your email and a password, plug in your payment info and address, then choose when you want your vitamins to show up at your doorstep.

$30 per month — or $35 for prenatal — and that’s pretty much it. Ritual covers the shipping fee too, so you’re just paying for the product itself.

Not a fan? Ritual offers a full refund if you’re not impressed with their product.

Ritual Daily Multivitamins

Save $10 when ordering any two Ritual vitamins

Ritual Vitamins Reviews

From the physical pill to the listed nutrients, customers of Ritual love its overall transparency and the overwhelming majority of people, including vitamin skeptics, swear by its products. Ritual includes honest customer feedback on its website and currently has ratings of 4.5, 4.2, and 4.1 for Essential for Women 18+, Essential for Women 50+, and Essential Prenatal respectively. 

Unfortunately, Ritual does not currently provide customer feedback for its other products on its website, however, most other online reviews have provided similar high ratings for most of its products.

Our Experience with Ritual

We decided to try out Ritual for ourselves! Here’s more about our experience with Ritual’s Essential for Men 18+.

Essential for Men 18+

Ritual vitamins review

We decided to try out Essential for Men 18+.  This product contains the following key nutrients that are specifically tailored to the health of men ages 18-49:

  • Omega-3 DHA
  • Vitamin A
  • Vitamin D
  • Magnesium
  • Zinc
  • Vitamin K2
  • Folate
  • Vitamin B12
  • Vitamin E
  • Boron

Intended Health Benefits

Ritual vitamins review

The main health benefits of Essential for Men 18+ include:

  • Supporting heart health through the use of Vitamin K2 and Omega-3 DHA
  • Enhancing cognition through the use of Omega-3 DHA
  • Maintaining normal muscle function through the use of Vitamin D3 and Magnesium
  • Boosting immune function through the use of Zinc, Vitamin A, and Vitamin D3

The ingredients of Folate, Vitamin B12, Vitamin E, and Boron were also included to further support brain health, promote normal DNA synthesis, enhance metabolism, boost the immune system, and aid the absorption of calcium.

Our Results

Within the first week of using Ritual, we experienced noticeable improvements in overall energy and cognition. Similar to what several online reviews stated, we experienced fewer energy crashes throughout the day and felt better overall. We also had fewer instances of muscle cramping while training and felt that it was easier to recover in between training sessions.

What We Liked Best

In addition to the health benefits we experienced while using this product, we liked that Essential for Men 18+ was enhanced with mint to ease digestion as well as prevent nausea and that it included ingredients in their most bioavailable form.

Are Ritual Vitamins Worth it?

If you were to divide up all of the nutrients used in a Ritual subscription, you’d come to a $300 purchase to get the same nutrients. So yes, Ritual is very much worth the price.

To get this kind of recipe from other vitamins you’d find yourself ordering at least 4 different bottles for 5 times the cost! Plus, Ritual offers a full refund if you don’t like their vitamins, so there’s nothing to lose through trying them out.

Take-Home Message

Ritual offers one of the best multivitamin products available on the market today. Not only does it offer 9 different formulations that help meet the specific dietary needs of women, men, and kids of practically all ages, but it also provides its customers with a product that’s fully transparent and free of fillers or unnecessary ingredients.

We thoroughly enjoyed testing out Ritual Essential for ourselves and noticed significant improvements in energy levels and cognitive function.

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Kids 4-12
Essential for Kids 4+

This 3-in-1 multivitamin comes packed with vegan Omega-3 DHA and fiber to support the nutrient gaps in children who may be picky eaters.

Vegan Friendly
Sugar Free
Citrus Berry Flavor
12 Traceable Ingredients
3 Gummies Daily

2
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Teens Girls 13-17
Essential for Teens (Hers)

This multivitamin for teen girls 13-17 comes with Omega-3 DHA and chelated iron.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
10 Traceable Ingredients
2 Capsules Daily

3
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Teen Boys 13-17
Essential for Teens (His)

This multivitamin for teen boys 13-17 comes with Omega-3 DHA and Vitamin D3.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
9 Traceable Ingredients
2 Capsules Daily

4
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Women 18-49
Essential for Women 18+

The clinical-backed multivitamin for women 18-49 formulated to help fill nutrient gaps in their diet.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
9 Traceable Ingredients
2 Capsules Daily

5
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Men 18-49
Essential for Men 18+

The scientifically-developed multivitamin for men 18-49 to help fill nutrient gaps in their diets.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
10 Traceable Ingredients
2 Capsules Daily

6
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Women 50+
Essential for Women 50+

The reimagined multivitamin for women post-menopause with nutrients to support healthy aging from within.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
8 Traceable Ingredients
2 Capsules Daily

7
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Men 50+
Essential for Men 50+

The scientifically-developed multivitamin for men 50+ to help fill nutrient gaps in their diets.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
10 Traceable Ingredients
2 Capsules Daily

Prenatal Health
Essential Prenatal
8
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Prenatal Health
Essential Prenatal

The next-generation prenatal multivitamin with 12 key nutrients for women, both before and during pregnancy.

Vegan Friendly
Delayed-Release Capsule
Lemon Flavor
12 Traceable Ingredients
2 Capsules Daily

Postnatal Health
Essential Postnatal
9
Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)Ritual Vitamins Review (Women, Men, and Kids)
Postnatal Health
Essential Postnatal

This postnatal multivitamin is formulated for mothers who are 6 months postpartum and supports them throughout lactation.

Vegan Friendly
Delayed-Release Capsule
Mint Flavor
15 Traceable Ingredients
2 Capsules Daily

Ritual Vitamins Review
  • Selection
  • Pricing
  • Reputation

Summary

Ritual Vitamins is a multivitamin company based out of LA that emphasizes including nutrients that people actually need while leaving out fillers. Ritual’s philosophy is similar to the aesthetic of their product – simple and transparent.

Most other vitamin brands are made from nutrients that are very easily found in basic foods — odds are, you don’t need most of these basic nutrients. Ritual uses bioavailable nutrients that are much less common nutrients that most people actually lack in their diet.

Better yet, Ritual includes every detail on the 16 traceable ingredients it uses within its products as well as where it sources each ingredient from.

Overall
4.3

Pros

Easy refill subscription service

9 different formulations

Vegan-friendly

Cons

No customization options

2 capsules per serving

Kathryn Giuffrida MPH

Kathryn Giuffrida MPH

Kathryn obtained a MPH in Toxicology & Risk Assessment from the University of South Florida in 2018. She's also a year-round swimmer who qualified to compete in the 2020 TYR Pro Series.

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Ritual Daily Multivitamins

Save $10 when ordering any two Ritual vitamins