Cold showers and baths are all over social media. But do Cold Showers Increase Testosterone? Let’s look at the science,
Most men realize just how important it is to have healthy testosterone levels for everyday life and long-term health!
However, some fail to realize that several other hormones also affect their vitality and can even impact their testosterone production.
Thankfully, Hone Health (formerly Peak) offers men at-home hormone testing and telehealth consults to prevent or treat hormone imbalances and feel their best, even after 30.
Here, we'll uncover exactly what you need to know about Hone Health and review our experience with the test at-home hormone test kit.
|🙂 Best for||At-home hormone test and low testosterone treatment|
|💊 Product types||TRT - Medications, supplements, and follow-up testing|
|💰 Pricing||$45 for initial test and consultation; treatment ranges from $20-48/month|
|✅ Discounts||Save $15+ on male hormone panel vs. regular clinic price|
|🏢 Company||Hone Health (formerly Peak)|
- Online only
- Mail in labs
- Affordable consultation
Full Hone Testosterone Test + TRT Review
HRT for Men
If you're a man above the age of 35, you may have noticed a significant decline in your energy, strength, or libido over the last few years as compared to when you were in your 20s.
Although testosterone along with levels of other hormones will lower naturally as a man ages, some men experience a sharp decline upon entering their 30s and may suffer from brain fog, insomnia, weakness, or have little to no desire to have sex.
Most men who have low T may not seek help at first as many of the same symptoms are caused by everyday stressors, however, dealing with abnormally low testosterone levels along with other associated hormones over the course of several years will eventually lead to major, life-altering side effects that require medical treatment in the form of HRT (hormone replacement therapy).
Luckily, receiving proper treatment for low testosterone is no longer the hassle that it used to be now that telehealth treatment is widely available!
Rather than have to go to in-person visits, men can simply order hormone test kits online to check their testosterone levels at home.
However, the only issue with using at-home test kits is selecting the right company, as the telehealth market is completely flooded with all sorts of brands, some being completely unreliable with shady providers and ineffective treatments.
Thankfully, Hone Health offers the leading service for at-home hormone tests for men and provides in-depth video consultations with credibly certified physicians so that men receive exactly what they need when it comes down to treatment and next steps.
What is Hone Health?
Hone Health (formerly Peak) offers men at-home hormone testing and telehealth consults in order to treat hormone imbalances and help men feel their best, even after 30!
The company brings testosterone and hormone testing directly to its customers and also delivers medications directly - say goodbye to the days of impossible to schedule in-person appointments!
Hone has helped thousands of men within the United States improve their testosterone levels since its launch in 2020 and continues to provide one of the most convenient and affordable forms of treatment for HRT.
Meet Saad Alam, Founder of Hone Health
Here's what Saad Alam, the founder of Hone Health, had to say about why he created the company in his latest statement on Product Hunt,
"We're excited to tell the world about Hone and help break a huge stigma that's been holding men back from being their best. I went through the problem myself at the age of 35. I started to lose my energy, my stamina, my sleep became worse, my sex drive was completely gone, I felt sad, and I started to gain weight.
My primary care physician told me it was in my head and it took me 6 months and countless specialists to diagnose my condition, Low Testosterone. I went on hormone optimization therapy and my energy, mood, and confidence came back. It changed my life.
Welcome Hone: Now you can get complex care for men's hormone health from the convenience of your home. Real Science, real partners, and real results. We believe that this problem has become widespread for men, nearly 1/2 men over 35 are affected, and going through a process like Hone will become completely normal. We've quietly helped thousands of men and their families already."
If anyone understands hormone optimization, it has to be Hone Health!
While most physicians agree that the target range for testosterone levels ranges from 350 to 750 ng/dL, many men may experience symptoms associated with low T even though they're considered to be in the normal range.
The most common cutoff point for diagnosing low T is somewhere between 280 ng/dL to 320 ng/dL, but the physicians at Hone Health realize that this range may be higher for many men, especially those who are still in their 20s or 30s, are extremely healthy, and have an active lifestyle.
What most people don't know is that the "normal range" for testosterone is based on a conglomerate of adult men from varying health backgrounds and does not accurately represent what levels should be in healthy men who do not suffer from certain health conditions or who are not obese.
In fact, it was recently discovered that the bottom 2.5th, 5th, 50th percentiles for testosterone in healthy, non-obese men aged 19-39 years were 264, 303, 531 ng/dL respectively.
This means that the cutoff point to diagnose testosterone deficiency in healthy men only applies to the bottom 5th percentile of the established reference range and there are plenty of men out there who may not receive treatment, even if they suffer from low T symptoms.
What's worse is the reference range used by my doctors is based upon studies that include non-healthy, obese men which in turn lowers the normal range by up to 30 ng/dL!
Due to major room for error when it comes to properly diagnosing and treating low T in men under the age of 40, Hone Health addresses the issue by taking a look at the big picture and not relying on test results alone.
While its physicians certainly take into account test results, they also make sure to ask all the questions necessary in regards to symptoms, side effects, and lifestyle modifications in order to come up with the best and most appropriate form of treatment for each individual.
At Home Testosterone Test
All customers of Hone Health will be required to take an at-home testosterone test prior to receiving medical consultation and treatment.
The test kits are extremely user-friendly and are finger-prick-based.
Blood samples must be collected in the early morning while fasted in order to achieve the most accurate results possible.
The test kit must be returned to the lab the same day as testing in order to detect values for the following biomarkers:
Hone Health Hormone Treatment
Hone Health offers several forms of treatment for TRT and HRT.
Testosterone replacement is offered in the form of intramuscular injections, topical cream, or sublingual troches.
Other forms of medical treatment include clomid and anastrozole.
In addition to standard treatment, Hone Health also sells its own supplement line for men who want to support their natural testosterone production without the use of medication.
Hone Health Community
Perhaps one of the coolest features of partnering with Hone Health is having access to its online community board.
Here, customers can interact with one another and share their experiences as well as tips on how to use HRT properly.
The board remains incredibly active and you can sort through a variety of topics including Blood Sampling 101, Injection Tips & Tricks, and Transformation.
Check out some of the latest discussions here!
Hone Health vs. Competitors
Hone Health offers one of the most affordable and comprehensive packages for male hormone testing when compared to similar brands.
In fact, most other brands offer testosterone-only at-home test kits or only include 4-5 biomarkers within their tests.
For reference, here is the pricing for testosterone-only test kits offered by competitors:
- Everlywell's Free Testosterone Test - $49
- Imaware's Total Testosterone Test - $69
- LetsGetChecked's Free Testosterone Test - $69
The above competitors also offer male hormone panels, however, they range in price from $139-$259 and fail to include biomarkers for liver function or luteinizing hormone.
My Experience with Hone
I've been struggling with T issues for about 8 years now. I've tested with T as low as 330 a couple of years ago, and while I'm a pretty muscular guy and I have no depression at all, I was feeling tiredness in the afternoons as early as 2PM and I was sick of it.
In the past I would go to lab test centers but in some states this isn't possible without a prescription, so I was pretty excited that Hone (formerly Peak) has a mail in test. The craziest part is that it's $45 to start with zero commitments. Comparable tests from Lets Get Checked that doesn't even include Free T cost $129.
Recognizing this value I wanted to give Hone a shot (Ha!).
This is what my experience was like.
Ordering the Hone Health At-Home Hormone Test
Ordering the at-home test kit was extremely easy and fast.
You just need to fill out your personal info and answer a few questions..
Receiving the Test
I got my test 3 days later (This is the older branding).
The kit comes with everything needed to complete the test, including a set of lancets, alcohol pads, and the biohazard bag to send back your blood samples.
Taking The Test
It takes about 15 minutes to follow the instructions.
You always want to take Testosterone tests in the AM after waking and not eating for about 12 hours, this is when T is highest in the body. Refraining from eating will also rule out other potential errors.
You basically just use the needle puncher to pop a hole and then wait for the blood to pool and drop, you can squeeze your finger to encourage the blood. Once you're done you should allow the strip to dry for about an hour.
The test strip indicated that this would be around 4 drops of blood but this typically varies between 3-6 drops depending on the person taking the test.
Shipping Back the At-Home Test Kit
As soon as I was finished I went to my mailbox and threw it in there.
It's important to return your sample the same day as testing in order to obtain the most accurate results.
Hone Health Test Results
I received my results within 5 days of returning his test kit.
The test included the following biomarkers along with their reference ranges, this is far superior to other at home T tests we've tried.
- Total Testosterone
- Free Testosterone
- Percent Free Testosterone
- Sex-Hormone Binding Globulin (SHBG)
- Luteinizing Hormone (LH)
- Alanine aminotransferase (ALT)
- Aspartate Aminotransferase (AST)
My levels were FAR from Ideal. My Free T was 350. This is pathetically low, and while your doctor may tell you that this is within "normal ranges" don't buy it. The normal ranges that the medical profession frequently recommend are pathetic. I want real T, not borderline low.
My First Appointment
The reason Hone is my favorite Testosterone clinic right now is because once you do the test you get to speak to a Dr.
I was scheduled to speak with Dr. Steven Campbell, one of Hones experts.
I was absolutely flattered with Dr. Campbells knowledge. Steven was not a regular Dr. drinking the Kool Aid of the modern medical establishment, with their shitty advice and pathetic "Normal" ranges for hormones.
Steven and I spoke for close to 30 minutes about my results and next steps. The thing is that I'm 29 years old and any Doctor worth their salt is going to offer TRT as a last option.
What makes Hone special is that not only will they send you supplements to first try to boost your T naturally but they will prescribe and deliver TRT treatment if necessary. This saves you a ton of time and money, just seeing a Doctor in person can be hundreds of dollars and monthly follow ups will blow that number up.
Post Appointment Action Items
Since my T was low we decided to first try to naturally increase my T levels. The recommendations were as follows along with the reasoning behind them:
- Beef Thyroid: Because Testosterone levels are heavily decided by the thyroid gland and I have family members with less than perfect thyroid function I decided to take the Ancestral Supplements Beef Thyroid which is a combination of grass fed beef liver and thyroid.
- Magnesium 500mg daily before sleep: Magnesium is one of the building blocks of Testosterone
- Vitamin D: in the morning Most of our population is deficient and a massive proportion of Covid deaths are missing vitamin D.
- Zinc 50mg/daily:
- Boron 3mg/daily
- Omega 3 with DHA and EPA: Two tablespoons
Additionally he recommended I do the following
- Get my thyroid tested for potential hypothyroidism
- Read the book Optimized Under 35 by Steven Campbell: The book was a treasure trove of hormonal education and action items for me. But since I was already eating super clean and working out by lifting heavy, it was less useful for me.
My Second Appointment
After 6 weeks I asked Hone to see Dr. Campbell once more and monitor my progress.
I was happy to report that my energy levels were completely reversed and I was no longer getting tired in the afternoons which was the initial reason I had my T tested. We also discovered that my stomach pain and some other side effects I was feeling was due to the form of magnesium I was taking, so I am now taking magnesium threonate.
I also lowered my
Our Honest Thoughts on Hone Health Hormone Test Kit
We found this test to be extremely helpful in learning more about hormonal health and potential underlying conditions that could affect not only our testosterone levels but overall health as well.
The test is extremely affordable and encompasses several additional biomarkers that are not typically included in other at-home testosterone test kits.
We were incredibly surprised at how comprehensive the telehealth video consultation was and our medical provider even discussed other potential health conditions that may have contributed to our test results.
Although we decided to not use HRT at this current time, we definitely plan on using Hone Health's supplement to enhance natural testosterone production and improve overall energy.
Hone Health Hormone Treatment Reviews
Need more proof that Hone Health works?
Check out what the following men had to say about their incredible results!
"My outstanding rebound of energy and greatly improved mood and attitude towards life keeps me motivated."
"I’m so much happier these days. After years of feeling low energy and struggling, I’m finally thriving and living my best life."
"Since undergoing treatment, I am me again. Actually, a younger, better me!"
Take Control of Aging with Hone Health!
Hone Health is the leader in male hormone optimization and has assisted men of all ages suffered from low T through its at-home testing services and telehealth treatment.
The company offers comprehensive at-home hormone testing that's more affordably priced than standard in-person clinics and offers an incredibly fast turnaround for test results.
Its board-certified physicians provide in-depth video consultations with each and every customer and actually take the time to get to know you better in order to provide you with treatment that's best for your individual needs.
After trying out Hone Health's at-home hormone test kit and telehealth services for ourselves we can guarantee it's worth it!
- Antonio, L., Wu, F. C., O'Neill, T. W., Pye, S. R., Ahern, T. B., Laurent, M. R., ... & European Male Ageing Study Study Group. (2016). Low free testosterone is associated with hypogonadal signs and symptoms in men with normal total testosterone. The Journal of Clinical Endocrinology & Metabolism, 101(7), 2647-2657.
- Darbandi, M., Darbandi, S., Agarwal, A., Sengupta, P., Durairajanayagam, D., Henkel, R., & Sadeghi, M. R. (2018). Reactive oxygen species and male reproductive hormones. Reproductive Biology and Endocrinology, 16(1), 1-14. https://rbej.biomedcentral.com/articles/10.1186/s12958-018-0406-2
- Lab Tests Online. (2021, July 20). Low Testosterone in Adult Men. https://labtestsonline.org/conditions/low-testosterone-adult-men
- Rivas, A. M., Mulkey, Z., Lado-Abeal, J., & Yarbrough, S. (2014, October). Diagnosing and managing low serum testosterone. In Baylor University Medical Center Proceedings (Vol. 27, No. 4, pp. 321-324). Taylor & Francis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255853/
- Shoskes, J. J., Wilson, M. K., & Spinner, M. L. (2016). Pharmacology of testosterone replacement therapy preparations. Translational andrology and urology, 5(6), 834. https://pubmed.ncbi.nlm.nih.gov/28078214/
- Travison, T. G., Araujo, A. B., O’Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196-202. https://pubmed.ncbi.nlm.nih.gov/17062768/