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General Articles

What Does Percentage Of One Rep Max Mean?

squat-max

What does it mean when a workout calls for you to lift at a certain percentage of your one rep max (also listed as 1RM)? Let’s take a look…

Your one rep max is the most weight you can perform on any given lift for ONLY a single rep. A one … Read more

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General Articles

100 Reasons Why You Might Be A Gym Asshole

gym-asshole

You might be a gym asshole if…

  1. If you put 242 plates on the leg press and perform 1/8 reps while screaming.
  2. You pose in the mirror in-between sets.
  3. You do alternating curls with 20# DB and grunt with each curl, looking around to see if anyone
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Muscle Building Workouts Strength Building Workouts

Huge Gainer 2 Day Muscle And Strength Building Workout

muscle-building-workout

This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week.

Despite what you may think, this is a very potent approach. It is very easy to write off 2 day per week training, but please… Read more

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Biography

Profile of 1959 Mr. Universe, Bodybuilder Bruce Randall

bruce-randall

Bodybuilder Bruce Randall is a little known name in the history of the iron game.

Most of you have probably never heard of him. After this article, most of you will never forget Bruce.

Why you ask? Bruce Randall made one of the most stunning body… Read more

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Powerlifting Articles

How To Get Strong Fast By Maximizing Every Set

strong

We all know most people make things more complicated than they need to be. This is just as true for strength training as it is for any other aspect of life.

When it comes to increasing strength, I don’t believe beginning to intermediate… Read more

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General Articles

A Surefire Way To Increase Your Grip Strength

dumbbell-rows

At first you’ll love this tip, then you might hate this tip. Let me explain.

Most of us want more grip strength. It becomes frustrating when a dumbbell starts to slip during rows, or we fail to hit a deadlift PR (personal record) because … Read more

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Bodybuilding Articles

The Muscle Building Secret That The Volume-Obsessed Won’t Want To Hear

volume-workout

If you love to train using heavy volume then you probably won’t like what I’m about to say. Here it is anyway:

Training volume isn’t as important as training time.

What do I mean? It takes time to build muscle and strength. … Read more

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