Category : Powerlifting Workouts

Powerlifting Workouts Workouts

4 Day Base Powerlifting Workout Program

Powerlifting Workout

This workout was designed by miked96 from the Muscle and Brawn forum. To view the entire thread, click here.

Just wrote this. Its a base powerlifting workout routine. After a few months, adjust the assistance work to target whatever helps… Read more

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Powerlifting Workouts

3×3 Powerlifting Training


First of all, what does “3×3” mean? 3×3 stands for training the “big three” (squat/bench/deadlift), three times a week. This may sound like too much, but there is no assistance work. You just squat, bench… Read more

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Powerlifting Workouts

9 Week Powerlifting Periodization Peaking Workout


This is a 9 week strength building cycle meant for intermediate level powerlifters and strength training athletes. Starting numbers are based upon your current one rep max for squats, bench press and deadlifts, plus the amount of weight you… Read more

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Powerlifting Workouts Strength Building Workouts

12 Week Intermediate Deadlift Workout Routine


This is a 12 week deadlift and back strength specialization workout routine designed to help intermediate lifters bring up their pulling power. It consists of three 4 week training blocks:

  • Weeks 1 to 4 – Volume back work. Lighter deadlifts,
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Celebrity Workouts Powerbuilding Workouts Powerlifting Workouts Strength Building Workouts

Matt Kroc Kroczaleski 12 Week Squat Program


Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks.

Here is his 12 week squat cycle. Percentages are based on his current one rep max.

  • Week 1: 5 x 75%, 5 x 80%, 5 x 85%
  • Week 2: 10 sets
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Powerlifting Articles Powerlifting Workouts

Westside Training Overview


Now to get started the Westside methods are unusual to most. They put Strength, Power, and Hypertrophy phases all together into one routine. The reason these phases are together is because to be strong you need to have power and strength at the… Read more

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Powerlifting Workouts

Westside Barbell Training Variations


Here are my basic templates of modified Westside Barbell Routines. These are only the basic structure and they are each modified to meet the individual trainees goals, weaknesses, and recovery. This is accomplished by the specific lifts … Read more

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