Best Powerbuilding Workouts
Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that
Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His goal is to help others build as much muscle and strength as humanly possible.
After reaching a body weight of 346 pounds as a powerlifter, Steve Shaw underwent a dramatic body transformation. He lost over 100 pounds.
During his 10 years in the health and fitness industry as a writer and editor, he has written three books and hundreds on articles. Steve Shaw also runs the popular Massive Iron YouTube channel.
His mission with Muscle and Brawn was to share tips that have worked for him over the years – helping readers to build more muscle and get stronger.
In the last few years Steve has stepped down from Muscle and Brawn and the spirit in which the site was built will live on.
Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that
Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5
Dave Tate is a big name in the powerlifting world, and fitness world, recording a
Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have
Brock Lesnar was raised on a farm in his younger years, so if anyone knows
Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his
The first prohormone ever to be invented was a compound called 1-AD, invented by chemist Patrick
Many of you are performing close grip bench presses wrong. Heck of a way to
Train like Mr. Olympia Ronnie Coleman! This complete workout routine features a brutal 6 day bodybuilding split that will pack on muscle mass.
Building muscle is a very common goal, particularly among young men. You see the well-known
Muscle and Brawn is a coaching enterprise dedicated to the art and science of bodybuilding, with a particular emphasis on advanced techniques in hormone optimization, peptide therapy, anabolic enhancements, and comprehensive biohacking strategies.
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