Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more
This article was written by Bruteforce, from the Muscle and Brawn forum.
We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”
Bullshit.… Read more
Anavar (oxandrolone) is one of the most popular steroids in the world right now due to its mild nature and low toxicity, resulting in less side effects for the user.
As a result, there’s a huge demand for this cutting steroid, which drastically… Read more
During the last few months I have been crazy busy with a lot of things that are going on in my life. I guess this is a point in life we all reach sooner or later. Even so, I still want to be able to workout, I still want to be able to train all my muscles at… Read more