Don’t Diss My Chuck Taylors

“Wow those are some old school shoes you lifting in,” someone tells me as I walk by them with my Chuck Taylors.  The guy is [...]

How to Shop for a Creatine Supplement

Creatine is one of the most popular supplements in the muscle building and fitness world. First identified as a component of skeletal muscle in [...]

Glutamine: The Silent Supplement Staple

Muscle & Strength recently reviewed the supplement habits of natural male bodybuilders and found whey protein and creatine to be the most popular. No shock [...]

2 Day Get In Shape Beginner Workout

2 Day Get In Shape Beginner Workout

Workout For: Rank Beginners
Workout Schedule: 2 days per week, Monday and Thursday
Primary Workout Goal: Get in Shape, Toning
Secondary Workout [...]

Review of USP Labs – Jack3d

I enjoy a good pre-workout supplement.  I like the focus, energy, stamina and pump that all pre-workout supplements promise.  I came across USP Labs’ Jack3d  [...]

My Beginnings by Paul Anderson

When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University  [...]

Review of Muscle Milk – Collegiate Style

During my time as an assistant strength coach at a small division III institution, I was able to get a contract with a Cytosport Distributor [...]

Review of Anabolic Addiction: T-Alpha & Mass Addiction

I was excited to run this stack by Anabolic Addictions. I’ve read up on the stack and came across mostly positive reviews. T-Alpha is supposed [...]

3 Month Muscle Building Workout

3 Month Muscle Building Workout

Workout For: Late Beginners to Intermediate Bodybuilders
Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday
Primary Workout Goal: Muscle Building
Secondary [...]

Bob Peoples – World’s Greatest Deadlifter

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. [...]

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he [...]

100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths.
1) You need to stick within the rep range of 8 to 12 to gain [...]

The Mental Approach

One fact appears to be certain in the weight lifting field: whenever anyone fails to make substantial gains from training, he immediately begins to search [...]

20 Rep Squat Routine

This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of [...]

Muscle Building Supplements: Don’t Forget the Basics

Whey protein. Creatine. Nitric Oxide. BCAAs.
If you’re like me, and obsessed with building muscle, you’ve probably taken each of these supplements. They are cost effective, [...]