How To Build A Dragging Sled
Sled dragging is great GPP/Cardio. Given the choice between running for hours on end or running in short bursts dragging a weight, I know which I’d rather do. Problem is that sleds are expensive and in short supply in the UK so I thought I’d make my own. Here’s what you need: An old car … Continue Reading
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Squats Hurt: Shut Up And Squat
We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around with a pair of chicken legs? Good question and to my knowledge the best answer … Continue Reading
General Articles 0 Comments
2011 APF Texas Cup Write Up
Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever. Then, there was the unknown; REST. To make a long story short, 2 major events (Lucas Orosco’s MMA Fight and The APF Texas Cup) were scheduled with-in 15 hours of each other, which were supposed to be 8 days from each … Continue Reading
Powerlifting Articles 0 Comments
Muscle Building: Plan Your Meals
I just finished cutting up a few days’ worth of broccoli for this week. I’ll be steaming this and will probably eat it with baked chicken (I usually bake enough for at least two or three meals when I cook). I started thinking about this question: how many young trainees don’t really plan their meals? … Continue Reading
General Diet, Nutrition 1 Comment
A Bigger Squat Through Partial Training: Variations
I’m BACKKKK! Third installment in my Bigger through Partials series…. The squat is an amazing exercise that has been under fire as of late. Many are crying foul and voting to ban this compound movement, but that’s neither here nor there. I want to help you get a bigger squat, and as the title suggests … Continue Reading
Powerlifting Articles 1 Comment
Raw Powerlifting: How To Increase Your One Rep Max
In this article I will cover my interpretation of training for unequipped Powerlifting. That is how to increase your 1RM in the Power Lifts. This article will assume you have graduated from beginner status, have a strong foundation and have a good grasp of form on all of the Powerlifts. Firstly the weekly schedule that … Continue Reading
Powerlifting Articles 2 Comments
Increasing Weekly Training Volume
“You can do anything if you start light enough” As this article had progressed from just ‘my thoughts’ to a full blown article I should provide a proviso before you read it. This article comes from the perspective of a lifter who has: Already built a strong base of strength, muscle and power. Accrued some … Continue Reading
Bodybuilding Articles 0 Comments
Row, Rows, And Mo’ Rows
The posterior chain is an amazing machine when you think about it. It has been called the “sit of power” (hence the lower portion of the chain i.e. Hamstring, glutes, lower back region), “origin of power” and many other nicknames. For guys wanting to bench more, the back is where it’s at! Powerful lat muscles, … Continue Reading
Bodybuilding Articles, Powerlifting Articles 0 Comments
Why Diets Fail
Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever. Look all around you and tell me what you see?! The Lemonade diet, the E-diet, Cookie diet, all these corporate dietary plans. Yes! Corporate diet plans are being enacted because … Continue Reading
Nutrition Articles 0 Comments
“LIME” Bench Press Workout
The “LIME” workout was created by Legosinmyegos from the Muscle and Brawn Forum . Step 1: Take ~70% of your max, this is your rep out weight for day 1 of the first week. Step 2: Identify a week spot in your bench, and plan your 2nd bench day around that. For example, if you’re … Continue Reading
Chest Workouts, Strength Building Workouts 1 Comment
The Art of Discussion And Information Selection
This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions and coming to conclusions, you as the reader will share the responsibility in coming to conclusions and to provide some substance to the questions posed. The Art of Discussion There are some … Continue Reading
General Articles 0 Comments
Bigger Deadlift Through Partial Training
I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who wants to be small and weak? If it’s you then you have no place in … Continue Reading
Powerlifting Articles 0 Comments
Meal Frequency – Six Meals Per Day For Fat Loss And Muscle Building?
“You have to eat six small meals a day—this is the key to losing fat and building muscle.” I’ve been hearing this bodybuilding mantra for decades. But now I question the importance of meal frequency. I’ll share some of the research I’ve run across and let you decide: Meal Frequency for Fat Loss Do small, … Continue Reading
Nutrition Articles 2 Comments
Getting Back Into Training
We’ve all been there before; training is going fine then ‘life’ strikes and circumstances change. A lifter’s entire day-to-day routine may change and training is the last thing on your mind for a while. This article will cover a safe and productive way to restart training after a layoff, considering the following issues: Conditioning Injury … Continue Reading
Bodybuilding Articles, General Articles 0 Comments
SFW! The Swedish Powerbuilding Routine
This workout is by big_swede from the Muscle and Brawn forum. The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also open for any questions if you have any. Leave them on this workout or visit … Continue Reading
Powerbuilding Workouts 0 Comments
chris watson
Great workout, im a big fan of HIT style training....Nihal
HOLY SHIT, I LOVE THIS ARTICLE! This is exactly wh...KUN
Loved the article. I laughed like an asshole....Master Mind
The most stupid article ever at MuscleandBrawn...3Breasts
Wow, does he really have blond hair? This dude is...
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