Powerlifter Rob Palmer Interview
Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. FC: Rob thanks for doing this interview with us. Let’s take this from the
Calves – Muscle Building Tips
Suggestions for Building Bigger Calf Muscles Calves can be one of the most frustrating muscle groups to build. It seems that either you were born
Are You a Beginner, Intermediate or Advanced Lifter?
The following are general guidelines, and not carved in stone rules. Are you a beginner, intermediate or advanced lifter? This is a commonly asked question.
A Concise Guide to Doggcrapp Training
To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild
Bodybuilder Emeka Okammor Bio
Muscle and Brawn Sponsored athlete. Vital Stats Name: Emeka Okammor E-mail: emekaokammor@emekaokammor.com Age: 25 Where: Orlando Height: 6 ft Off-Season Weight: 255 Lbs (Currently 263lbs)
How To Build A Dragging Sled
Sled dragging is great GPP/Cardio. Given the choice between running for hours on end or running in short bursts dragging a weight, I know which
Squats Hurt: Shut Up And Squat
We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone
2011 APF Texas Cup Write Up
Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever. Then, there was the unknown; REST. To make a long story
Muscle Building: Plan Your Meals
I just finished cutting up a few days’ worth of broccoli for this week. I’ll be steaming this and will probably eat it with baked
A Bigger Squat Through Partial Training: Variations
I’m BACKKKK! Third installment in my Bigger through Partials series…. The squat is an amazing exercise that has been under fire as of late. Many
Raw Powerlifting: How To Increase Your One Rep Max
In this article I will cover my interpretation of training for unequipped Powerlifting. That is how to increase your 1RM in the Power Lifts. This
Increasing Weekly Training Volume
“You can do anything if you start light enough” As this article had progressed from just ‘my thoughts’ to a full blown article I should
Row, Rows, And Mo’ Rows
The posterior chain is an amazing machine when you think about it. It has been called the “sit of power” (hence the lower portion of
Why Diets Fail
Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever.
