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Powerlifter Rob Palmer Interview

Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. FC: Rob thanks for doing this interview with us. Let’s take this from the

Calves – Muscle Building Tips

Suggestions for Building Bigger Calf Muscles Calves can be one of the most frustrating muscle groups to build. It seems that either you were born

Are You a Beginner, Intermediate or Advanced Lifter?

The following are general guidelines, and not carved in stone rules. Are you a beginner, intermediate or advanced lifter? This is a commonly asked question.

March 30, 2012 Articles, General Articles
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A Concise Guide to Doggcrapp Training

To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild

Bodybuilder Emeka Okammor Bio

Muscle and Brawn Sponsored athlete. Vital Stats Name: Emeka Okammor E-mail: emekaokammor@emekaokammor.com Age: 25 Where: Orlando Height: 6 ft Off-Season Weight: 255 Lbs (Currently 263lbs)

February 17, 2012 Biography
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How To Build A Dragging Sled

Sled dragging is great GPP/Cardio. Given the choice between running for hours on end or running in short bursts dragging a weight, I know which

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Squats Hurt: Shut Up And Squat

We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone

December 04, 2011 General Articles
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2011 APF Texas Cup Write Up

Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever.  Then, there was the unknown; REST.  To make a long story

December 04, 2011 Powerlifting Articles
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Muscle Building: Plan Your Meals

I just finished cutting up a few days’ worth of broccoli for this week.  I’ll be steaming this and will probably eat it with baked

December 01, 2011 General Diet, Nutrition
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A Bigger Squat Through Partial Training: Variations

I’m BACKKKK! Third installment in my Bigger through Partials series…. The squat is an amazing exercise that has been under fire as of late. Many

October 29, 2011 Powerlifting Articles
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Raw Powerlifting: How To Increase Your One Rep Max

In this article I will cover my interpretation of training for unequipped Powerlifting. That is how to increase your 1RM in the Power Lifts. This

August 23, 2011 Powerlifting Articles
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Increasing Weekly Training Volume

“You can do anything if you start light enough” As this article had progressed from just ‘my thoughts’ to a full blown article I should

August 20, 2011 Bodybuilding Articles
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Row, Rows, And Mo’ Rows

The posterior chain is an amazing machine when you think about it. It has been called the “sit of power” (hence the lower portion of

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Why Diets Fail

Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever.

August 13, 2011 Nutrition Articles
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