Powerlifting Workouts Workouts

4 Day Base Powerlifting Workout Program

Powerlifting Workout

Following a specific powerlifting program is a great way to add strength and size to your frame. You don’t have to be a powerlifter to benefit from such a program, for example a bodybuilder, or even the everyday person looking to gain strength… Read more

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Bodybuilding Articles

Superslow HIT Training for Fast Muscle Gains

Exercise pioneer Arthur Jones founded HIT training in the 1970s. HIT stands for High Intensity Training which became very popular in the 70s and still is today, because it’s proven to be extremely effective at building muscle.

HIT… Read more

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Articles Bodybuilding Articles

1968 Mr. Olympia Results

sergio oliva 1968 mr olympia

Winner – Sergio Oliva

Sergio was 5ft 10 and weighed between 225-235lbs – a heavy, and well built bodybuilder during that era. Sergio was known for his huge arms, wide chest and his amazing v-taper body shape (wide back, and narrow… Read more

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Muscle Building Workouts

Huge Gainer 3 Day Split

What Is A Training Split?

In short, a Training Split is where you train certain body parts/muscle groups on different days of the week. For example on Mondays you train chest and back, whereas on Tuesdays you train legs.

This is how most top … Read more

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Powerlifting Articles

Squat and Deadlift Singles Routine

Powerlifting is a sport that relies on strength, power and technique. Lifters ultimately want the biggest possible 1 rep max for the big 3 lifts: bench press, squat and deadlift. 

Prior to initiating this routine, lifters should have trainedRead more

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Bodybuilding Articles

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

As I sit here feeling the aftermath of a grueling leg day, now seems like the perfect time to write about the painful, yet love-able feeling, known as DOMS. Or as it’s formally known, delayed onset muscle soreness.

If you’re new … Read more

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Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.

The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more

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