Get Big. Get Strong. Get Ripped.
Maximize Muscle Growth by Avoiding Overtraining
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training [...]
3 Ways to Train Like a Fool
Let me guess…you’ve just flipped through the latest issue of Flex or Muscular Development, and you’re pumped to hit the gym. Your testicles feel swollen [...]
Bodybuilding: Ideal Body Measurements
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it [...]
The Massive Quad Workout – That You Won’t Want to Try!
It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you [...]
Weight Lifting Advice: E-Stat Guys And Gurus
This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined [...]
Lose Fat, Gain Muscle
This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give [...]
5 Tips to Get Big and Pack on Muscle
Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL [...]
6 Ways To Fail At Weight Training
Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!
Now listen, I’m not trying to be mean. [...]
Lat Pulldowns Suck: 6 Back Exercises For Real Muscle
This just in…
Lat pulldowns suck. The end.
Did I just burst your bubble? Are you sad, and about to whimper? Are you now thinking back to [...]
4 Ways to Get Freaking Huge
Time To Get Swole
Man, do I have some magical, mystical, mass building advice for you today. But I know – you’re extremely skeptical. You’re waiting [...]
Maximize Muscle Growth by Avoiding Overtraining
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training [...]
Horny Goat Weed Supplement Guide and Information
Horny Goat Weed may not sound serious, but in reality, it could provide a serious boost to those who need it.
Horny Goat Weed is a [...]
Kre-Alkalyn Supplement Guide and Information
What is Kre-Alkalyn and where does it come from?
Kre-Alkalyn is “buffered creatine” that does not convert into creatinine prior to reaching skeletal muscle tissue. Kre-Alkalyn [...]
3 Ways to Train Like a Fool
Let me guess…you’ve just flipped through the latest issue of Flex or Muscular Development, and you’re pumped to hit the gym. Your testicles feel swollen [...]
Milk Thistle Supplement Guide and Information
What is Milk Thistle and where does Milk Thistle come from?
Silybum marianum (Milk Thistle) is an herb that has been used for thousands of years. [...]
Multivitamins Supplement Guide and Information
What is a Multivitamin?
Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. Creatine and Whey [...]
Bodybuilding: Ideal Body Measurements
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it [...]
Understanding Workouts – Do I Work Traps with Shoulders or Back?
Do I Work Traps with Shoulders or Back?
Traps can be worked with either your shoulders or back. Your traps and shoulders work together on many [...]
Count Calories or Count Portions?
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can [...]
Understanding Workouts – When Should I Add Weight?
When Should I Add Weight?
Progression is king in muscle building. To get bigger, you have to add more weight to the bar. Even if you [...]
The Massive Quad Workout – That You Won’t Want to Try!
It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you [...]
The Truth About Weight Loss and Loose Skin
I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose [...]
Understanding Workouts: What is Rep Timing
What is Rep Timing?
Some bodybuilding workouts will dictate that you perform reps with a certain speed, or rep timing. For example, you may see a [...]
Understanding Workouts: Reps and Sets
What are Reps in a Workout?
Reps are the number of times you perform an exercise, or lift a weight. For example let’s look at [...]
How to Get Strong: Strength Training Made Simple. Part 1: Cultivating the Mind
First of all, your mind and body must work in tandem with each other. Think in terms of Yin and Yang. There is [...]
-
-
-
Popular Pages:
-
39 Comments
Mr. Olympia Jay Cutler Training Routines
-
24 Comments
10 Reasons Stuart McRobert Can Go Fuck Himself
-
13 Comments
4 Ways to Get Freaking Huge
-
10 Comments
T-Nation Hypes I, Bodybuilder Program
-
9 Comments
3 Day Beginner Muscle Gaining Workout
-
7 Comments
3 Day Beginner Muscle Building Workout
-
7 Comments
How to Get Strong: Strength Training Made Simple. Part 1: Cultivating the Mind
-
6 Comments
How To Gain Muscle And Lose Fat
-
5 Comments
Natural Bodybuilding Champion Joseph Ohrablo Looks at the 2009 Olympia
-
5 Comments
Interview with Steroid Guru Anthony Roberts
-
-
Top Rated Supplements
- HT-8 by Anabolic Addiction
- Quake 10.0 by Scivation
- Animal Pak by Universal Nutrition
- SuperPump 250 by Gaspari Nutrition
- Pure Whey Protein Isolate by Muscle Gauge Nutrition
- Nitro-Tech Hardcore Pro Series by MuscleTech
- LBA Pro by All American EFX
- BC+EAA by LG Sciences
- Milk Thistle by Nature's Science
- Kre-Alkalyn EFX Pro by All American EFX
Latest Supplement Reviews
Forum
Links
