Get Big. Get Strong. Get Ripped.

Maximize Muscle Growth by Avoiding Overtraining

Maximize Muscle Growth by Avoiding Overtraining

Jul 29th, 2010

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training [...]

3 Ways to Train Like a Fool

3 Ways to Train Like a Fool

Jul 25th, 2010

Let me guess…you’ve just flipped through the latest issue of Flex or Muscular Development, and you’re pumped to hit the gym. Your testicles feel swollen [...]

Bodybuilding: Ideal Body Measurements

Bodybuilding: Ideal Body Measurements

Jul 25th, 2010

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it [...]

The Massive Quad Workout – That You Won’t Want to Try!

The Massive Quad Workout – That You Won’t Want to Try!

Jul 16th, 2010

It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you [...]

Weight Lifting Advice: E-Stat Guys And Gurus

Weight Lifting Advice: E-Stat Guys And Gurus

Jul 4th, 2010

This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined [...]

Lose Fat, Gain Muscle

Lose Fat, Gain Muscle

Jul 3rd, 2010

This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give [...]

5 Tips to Get Big and Pack on Muscle

5 Tips to Get Big and Pack on Muscle

Jun 23rd, 2010

Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL [...]

6 Ways To Fail At Weight Training

6 Ways To Fail At Weight Training

Jun 22nd, 2010

Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!
Now listen, I’m not trying to be mean. [...]

Lat Pulldowns Suck: 6 Back Exercises For Real Muscle

Lat Pulldowns Suck: 6 Back Exercises For Real Muscle

Jun 17th, 2010

This just in…
Lat pulldowns suck. The end.
Did I just burst your bubble? Are you sad, and about to whimper? Are you now thinking back to [...]

4 Ways to Get Freaking Huge

4 Ways to Get Freaking Huge

Jun 6th, 2010

Time To Get Swole
Man, do I have some magical, mystical, mass building advice for you today. But I know – you’re extremely skeptical. You’re waiting [...]

Maximize Muscle Growth by Avoiding Overtraining

Maximize Muscle Growth by Avoiding Overtraining

Jul 29th, 2010No Comments

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training [...]

Horny Goat Weed Supplement Guide and Information

Horny Goat Weed Supplement Guide and Information

Jul 29th, 2010No Comments

Horny Goat Weed may not sound serious, but in reality, it could provide a serious boost to those who need it.
Horny Goat Weed is a [...]

Kre-Alkalyn Supplement Guide and Information

Kre-Alkalyn Supplement Guide and Information

Jul 29th, 2010No Comments

What is Kre-Alkalyn and where does it come from?
Kre-Alkalyn is “buffered creatine” that does not convert into creatinine prior to reaching skeletal muscle tissue. Kre-Alkalyn [...]

3 Ways to Train Like a Fool

3 Ways to Train Like a Fool

Jul 25th, 2010No Comments

Let me guess…you’ve just flipped through the latest issue of Flex or Muscular Development, and you’re pumped to hit the gym. Your testicles feel swollen [...]

Milk Thistle Supplement Guide and Information

Milk Thistle Supplement Guide and Information

Jul 25th, 2010No Comments

What is Milk Thistle and where does Milk Thistle come from?
Silybum marianum (Milk Thistle) is an herb that has been used for thousands of years. [...]

Multivitamins Supplement Guide and Information

Multivitamins Supplement Guide and Information

Jul 25th, 20101 Comment

What is a Multivitamin?
Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. Creatine and Whey [...]

Bodybuilding: Ideal Body Measurements

Bodybuilding: Ideal Body Measurements

Jul 25th, 2010No Comments

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it [...]

Understanding Workouts – Do I Work Traps with Shoulders or Back?

Understanding Workouts – Do I Work Traps with Shoulders or Back?

Jul 24th, 2010No Comments

Do I Work Traps with Shoulders or Back?
Traps can be worked with either your shoulders or back. Your traps and shoulders work together on many [...]

Count Calories or Count Portions?

Count Calories or Count Portions?

Jul 19th, 20101 Comment

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can [...]

Understanding Workouts – When Should I Add Weight?

Understanding Workouts – When Should I Add Weight?

Jul 18th, 2010No Comments

When Should I Add Weight?
Progression is king in muscle building. To get bigger, you have to add more weight to the bar. Even if you [...]

The Truth About Weight Loss and Loose Skin

The Truth About Weight Loss and Loose Skin

Jul 16th, 20101 Comment

I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose [...]

Understanding Workouts: What is Rep Timing

Understanding Workouts: What is Rep Timing

Jul 16th, 2010No Comments

What is Rep Timing?
Some bodybuilding workouts will dictate that you perform reps with a certain speed, or rep timing. For example, you may see a [...]

Understanding Workouts: Reps and Sets

Understanding Workouts: Reps and Sets

Jul 16th, 2010No Comments

What are Reps in a Workout?
Reps are the number of times you perform an exercise, or lift a weight. For example let’s look at [...]

How to Get Strong: Strength Training Made Simple. Part 1: Cultivating the Mind

How to Get Strong: Strength Training Made Simple. Part 1: Cultivating the Mind

Jul 8th, 20107 Comments

First of all, your mind and body must work in tandem with each other. Think in terms of Yin and Yang. There is [...]

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