Get Big. Get Strong. Get Ripped.
100 Muscle Building And Fitness Myths
The following are my top 100 muscle building and fitness myths.
1) You need to stick within the rep range of 8 to 12 to gain [...]
20 Rep Squat Routine
This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of [...]
Maximize Muscle Growth by Avoiding Overtraining
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training [...]
3 Ways to Train Like a Fool
Let me guess…you’ve just flipped through the latest issue of Flex or Muscular Development, and you’re pumped to hit the gym. Your testicles feel swollen [...]
Bodybuilding: Ideal Body Measurements
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it [...]
The Massive Quad Workout – That You Won’t Want to Try!
It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you [...]
Weight Lifting Advice: E-Stat Guys And Gurus
This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined [...]
Lose Fat, Gain Muscle
This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give [...]
5 Tips to Get Big and Pack on Muscle
Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL [...]
6 Ways To Fail At Weight Training
Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!
Now listen, I’m not trying to be mean. [...]
Don’t Diss My Chuck Taylors
“Wow those are some old school shoes you lifting in,” someone tells me as I walk by them with my Chuck Taylors. The guy is [...]
How to Shop for a Creatine Supplement
Creatine is one of the most popular supplements in the muscle building and fitness world. First identified as a component of skeletal muscle in [...]
Glutamine: The Silent Supplement Staple
Muscle & Strength recently reviewed the supplement habits of natural male bodybuilders and found whey protein and creatine to be the most popular. No shock [...]
2 Day Get In Shape Beginner Workout
2 Day Get In Shape Beginner Workout
Workout For: Rank Beginners
Workout Schedule: 2 days per week, Monday and Thursday
Primary Workout Goal: Get in Shape, Toning
Secondary Workout [...]
Review of USP Labs – Jack3d
I enjoy a good pre-workout supplement. I like the focus, energy, stamina and pump that all pre-workout supplements promise. I came across USP Labs’ Jack3d [...]
My Beginnings by Paul Anderson
When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University [...]
Review of Muscle Milk – Collegiate Style
During my time as an assistant strength coach at a small division III institution, I was able to get a contract with a Cytosport Distributor [...]
Review of Anabolic Addiction: T-Alpha & Mass Addiction
I was excited to run this stack by Anabolic Addictions. I’ve read up on the stack and came across mostly positive reviews. T-Alpha is supposed [...]
3 Month Muscle Building Workout
3 Month Muscle Building Workout
Workout For: Late Beginners to Intermediate Bodybuilders
Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday
Primary Workout Goal: Muscle Building
Secondary [...]
Bob Peoples – World’s Greatest Deadlifter
There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. [...]
Increase Your Bench Pressing Power
A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he [...]
100 Muscle Building And Fitness Myths
The following are my top 100 muscle building and fitness myths.
1) You need to stick within the rep range of 8 to 12 to gain [...]
The Mental Approach
One fact appears to be certain in the weight lifting field: whenever anyone fails to make substantial gains from training, he immediately begins to search [...]
20 Rep Squat Routine
This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of [...]
Muscle Building Supplements: Don’t Forget the Basics
Whey protein. Creatine. Nitric Oxide. BCAAs.
If you’re like me, and obsessed with building muscle, you’ve probably taken each of these supplements. They are cost effective, [...]








