Supplements

Is There a Magic Bodybuilding Pill?

magic bodybuilding pill

According to a recent study, a brand-new supplement has taken the Bodybuilding world by storm. Known as a “Magic Pill”, this supplement has been shown to lead to incredible transformations in just six weeks. Men are reporting six packRead more

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Bulking Nutrition

5 Easy Tips for Bodybuilding Bulking

Bulking. Bulking is key to gaining muscle mass. It is much easier for the body to add muscle if you are eating a calorie surplus. But most trainees have a hard time bulking, and gaining mass. How many times have you read this on an Internet forum…”I… Read more

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Muscle Building Workouts Old School

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (tall division).

He took 2nd place.

The man who beat him? Chet Yorton.

Here’s some incredible details about the man who defeated… Read more

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Strength Building Workouts

Bill Starr’s Beginners 5×5 Workout

bill-starr-5-x-5

While Mark Rippetoe may have made the 5×5 program famous, the original creator is a guy called Bill Starr. He created the program in his 1976 book “The Strongest Shall Survive: Strength Training for Football”. If you’ve ever followed … Read more

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Uncategorized

How to Boost Testosterone

high testosterone male

Almost every man on the planet wants more testosterone. Whether it’s to be more confident, to get stronger, have more muscle or to become more fertile.

T holds the key to most things males covet, as it increases masculinity and often makes… Read more

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Bodybuilding Articles Bulking General Diet Nutrition

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance

Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more

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Muscle Building Nutrition

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”

Bullshit.… Read more

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