Bodybuilders and fitness models today are more shredded than ever before.
Back in Arnold’s day you could compete in a Mr Universe at 10% body fat and no one would bat an eye. Nowadays, if you compete carrying anything more than 5% body fat,… Read more
As Arnold so eloquently put it, there’s no better feeling for a bodybuilder than getting a PUMP.
A pump is a bodybuilder’s ecstasy, with endorphins rushing through your brain and blood filling up your muscles; creating that tight/swole… Read more
Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9.
The former MuscleTech sponsored athlete has recorded some monster lifts including a 738lb bench press, an … Read more
If you’re currently plateaued, and craving a new deadlift PR – this article is for you.
This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.
Lifters will alternate between… Read more