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Matt Kroc Kroczaleski 12 Week Squat Program

Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9.

The former MuscleTech sponsored athlete has recorded some monster lifts including a 738lb bench press, an … Read more

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Strength Building Workouts

10 Week Staggered Deadlift Workout Program

If you’re currently plateaued, and craving a new deadlift PR – this article is for you.

This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.

Lifters will alternate between… Read more

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Bodybuilding Articles

7 Signs You’re Weak


You know those guys who go to the gym religiously, but after looking at their physique, you’re left wondering: do you even lift?

Gym weaklings aren’t annoying because they’re weak, after all, not everyone can be strong…they’re… Read more

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Powerlifting Articles Powerlifting Workouts

Russian Squat Routine

russian squat program

In the 1976 Olympic Games in Montreal, the Soviet Union weightlifting team dominated the competition, winning 7 of the 9 available gold medals. Consequently the lifting world wanted to know the Russian’s secrets…which was … Read more

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Training Frequency and Muscle Building

The optimal training frequency to induce muscle growth is a complex topic that is dependent on many variables. A lot of these variables will vary from individual to individual, thus deciding how many times per week one should train can greatly… Read more

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Are Prohormones Worse Than Steroids?


Are Prohormones Worse Than Steroids?

Are prohormones worse than steroids? For the most part, yes. But before we explore the reasons, let’s get something out of the way. Steroids are illegal. Go to jail illegal.

All Prohormones are legal.… Read more

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Bodybuilding Articles

The Ten Golden Rules of Bodybuilding

If you want to become a bodybuilder, or just want to pack on some serious muscle tissue, there are some things which cannot be ignored. These are the core fundamentals (the 10 commandments if you like) that are set in stone…

10 Golden Rules of Bodybuilding

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