Bodybuilding Articles

Heavy Duty, The Mentzer and Yates Training Sessions

dorian yates and mike mentzer

There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates.

Mike Mentzer and Dorian Yates

Mike Mentzer was a world class bodybuilder… Read more

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Bodybuilding Articles

Heavy/Light Bodybuilding Workout Routine

There’s lots of conflicting opinions when it comes to bodybuilding routines, and what’s the best way to build an aesthetically pleasing physique…

In one camp you’ve got the people who say you should lift heavy, for example Dorian Yates and Read more

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General Articles

What Is Strong? Real World Strength Standards For Raw, Natural Lifters

Eavesdrop on a conversation between a powerlifter and an average Joe talking about their lifting PR’s…and you’ll see disbelief on the face of the average guy, regarding the numbers that get moved around by the strength… Read more

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Biography Misc

Dorian Yates Biography: The Making of ‘THE SHADOW’

dorian yates

Dorian Yates is one of the most successful bodybuilders in history, winning six Mr Olympia titles, whilst being undefeated between 1992-1997. Dorian is a legendary figure in the sport, as he changed how bodybuilders thought about their training,… Read more

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Celebrity Workouts

John Cena Workout Routine

Wrestler, actor, rapper, pianist, it seems like anything that John Cena decides he wants to do…he dominates (well, perhaps not the pianist part).

Cena is famously known for being a professional wrestler and action movie star. Both … Read more

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Muscle Building Workouts Powerbuilding Workouts

Bulldog 3 Day Powerbuilding Split

The bulldog program is designed to make you as big and strong as possible.  It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.

The addition of muscle… Read more

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Bodybuilding Articles

A Look At Arnold Schwarzenegger’s Eating Habits

Arnold Schwarzenegger was the best bodybuilder of his era, and for many people the greatest of all time…or as he would say “of all times”.

The Austrian Oak sculpted one of the most sought-after physiques in history, which… Read more

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