Muscle Building Workouts

Mr. Olympia Jay Cutler Training Routines

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Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of his quest for the Mr. Olympia crown, if a routine is working, but didn’t land him the Mr. Olympia crown – Jay Cutler changes it.

Jay Cutler’s 2003 Bodybuilding Routine. Jay performed this double split routine up until 2003. The routine is extremely high volume, and involves 2 workouts and approximately 40 sets per day.

Day 1: AM  Back, PM  Back, trapezius

Day 2: AM  Chest, PM  Biceps, forearms, calves

Day 3: Rest

Day 4: AM  Hamstrings, PM  Quadriceps

Day 5: AM  Deltoids, PM  Triceps

Day 6: Rest

Example back and trap workout from 2003:

EXERCISE                                          SETS  REPS

Morning: Back
Front chins                                             4    8-10
Reverse-grip front pulldowns                      3    8-10
Reverse-grip barbell rows                          2    8-10
One-arm dumbbell rows                             3    8-10
One-arm Hammer Strength machine rows     3    8-10
Seated cable rows                                    3    8-10
Hyperextensions                                       2    10-12

Afternoon: Back, Trapezius
Deadlifts                                                 5    8-10
Machine pullovers                                     5    8-10
Dumbbell shrugs                                       3    8-10
Behind-the-back barbell shrugs                   3    8-10
Upright rows                                           3    8-10

Jay Cutler’s 2004 Bodybuilding Routine. After a failed 2003 Mr. Olympia attempt, Jay tweaked his routine. He moved away from double splits, increased his intensity, and decreased his training volume.

Day 1      Thighs
Day 2      Chest, calves
Day 3      Rest
Day 4      Shoulders, arms, abdominals
Day 5      Back, trapezius
Day 6      Rest

Example back workout from 2004:

Two-arm Hammer Strength machine rows     3      8
Barbell or dumbbell rows                            3      8
Machine pullovers or seated cable rows        3      8
One-arm Hammer Strength machine rows      3      8
Seated dumbbell shrugs                             4    8-10
Deadlifts *                                              3-4     8

* Note: Jay Cutler alternated deadlifts with hyperextensions every other workout.

Jay Cutler’s 2008 Bodybuilding Routine. Jay moved to a 5 day a week split, and in some cases, upped training volume.

Monday – Delts, Traps, Triceps & Abs:

* Delts Dumbbell Side Laterals 3 sets x 12 reps
* Dumbbell Press 3 sets x 8-12 reps
* Side Lateral Cable 3 sets x 8-12 reps
* Front Raise with Olympic Bar 2 sets x 10 reps
* Bent Over Dumbbell Laterals 3 sets x 10 reps

* Triceps Cable Extension 4 sets x 15 reps
* Single Arm Extensions 3 sets x 15 reps
* Close-Grip Bench Press 3 sets x 8 reps
* Superset: French Press 3 sets x 8 reps
* Dumbbell Kickbacks 3 sets x 12 reps
* Dips 3 sets of 15 reps

* Traps Shrugs 4 sets x 12 reps

* Abs Crunches 3 sets x 20 reps
* Rope Crunch 3 sets x 20 reps
* Hanging Leg Raise 3 sets x 12 reps
* Leg Lifts 3 sets x 10 reps

Tuesday – Back:

* Back Wide-Grip Pulldowns 3 sets x 10 reps
* Dumbbell Rows 3 sets x 10 reps
* Bent Over Barbell Rows 4 sets x 10 reps
* Deadlifts 3 sets x 12 reps
* Close-Grip T-bar Row 3 sets x 10 reps
* Behind-the-Neck Pulldowns 3 sets x 10 reps
* Seated Rows 3 sets x 10 reps
* Hyperextensions 3 sets x 10 reps

Wednesday – Off

Thursday – Chest, Biceps, Forearms & Abs:

* Chest Incline Barbell Press 5 sets x 10-12 reps
* Flat Dumbbell Press 3 sets x 8-10 reps
* Incline Dumbbell Flyes 3 sets x 10 reps
* Cable Crossovers 3 sets x 12 reps
* Decline Bench Press 3 sets x 8 reps

* Biceps Straight Bar Curl 5 sets x 15 reps
* Single Arm Dumbbell Curl 3 sets x 12 reps
* Single Arm Preacher Curl 3 sets x 10 reps
* Hammer Curl 2 sets x 12-15 reps

* Forearms Reverse Curls 6 sets x 15 reps

* Abs Crunches 3 sets x 20 reps
* Rope Crunch 3 sets x 20 reps
* Hanging Leg Raise 3 sets x 12 reps
* Leg Lifts 3 sets x 10 reps

print Click Here For A Printable Log Of Thursday.

Friday – Quads:

* Leg Extensions 3 sets x 20 reps
* Leg Press 4 sets x 12 reps
* Squats 4 sets x 6-10 reps
* Lunges 3 sets x 8 steps per leg
* Leg Extensions (heavy) 4 sets x 10 reps

Saturday – Hamstrings, Calves & Abs:

* Hamstrings Lying Leg Curl 6 sets x 12 reps
* Romanian Deadlift 3 sets x 10 reps
* Single Leg Hamstring Curl 3 sets x 12 reps
* Leg Press (feet high and wide) 3 sets x 12 reps

* Calves Standing Calf Raise 4 sets x 10 reps
* Donkey Calf Raise 2 sets x 10 reps
* Seated Calf Raise 3 sets x 10 reps

* Abs Crunches 3 sets x 20 reps
* Rope Crunch 3 sets x 20 reps
* Hanging Leg Raise 3 sets x 12 reps
* Leg Lifts 3 sets x 10 reps

Sunday – Off

Iron Hercules

Iron Hercules is the bodybuilding and powerlifting content bot.

Latest posts by Iron Hercules (see all)

  • prem Jun 30,2015 at 4:17 am

    thank u sir

  • Ravi Aug 12,2013 at 2:37 am

    Jay cutler you best but Arnold Schwarzenegger very best bodybuilder 7 time Mr Olympia 5 time Mr univers……..more…

  • Keshav Sharma Aug 6,2013 at 11:56 pm

    Hey guys i am not getting the size.what suppliments i should take?plz suggest me..

    • Nilay Sep 26,2013 at 10:54 am

      Hi Keshav,
      Try WHEY Protiene volume 30gm with skimmed Milk + 2 bananas two times a day and join GYM. definitely you’ll get a better result.

  • ASHISH DAS Jul 17,2013 at 1:01 pm

    i am a begineer and want to be a competent in healthcraft.

  • imran khan May 8,2013 at 4:54 am

    am a new person in gym plz give me some tips in havey muscels

  • usman Apr 18,2013 at 6:17 pm

    good and i like it

  • mr127superdee Apr 15,2013 at 2:15 pm

    this program is over training even for the average steroid user the chest routine is great though no questions asked the best chest workout i have ever done but everything else is just a bit much you will lose muscle and weight if you are not taking in at least 1.5 gram of protien for every pound you way and are not running multiple compounds in a cycle

  • sudhin sharma Feb 5,2013 at 9:47 pm

    hi please send the pics on work out daily routine

  • sarfaraz multani Jan 6,2013 at 9:33 am

    i wan a suggession to built muscle

  • Hard Hitter Nov 2,2012 at 4:05 am

    Just do the big weights and eat all the protein you can at 1 gram protein per kilo of body mass and lift hard enough and eat enough and you’ll blow up

  • Hard Hitter Nov 2,2012 at 3:58 am

    Oh yeah i’ll kill you if you could outlift me

  • Mad Man Nov 2,2012 at 3:56 am

    Hey Hard hitter what do you know,i could out lift you i bet

  • Hard Hitter Nov 2,2012 at 12:16 am

    Have you seen the weights he’s lifting dumbass, he’s as strong as an ox it comes down to hard work then heaps more.

  • harki Apr 6,2012 at 11:11 am

    Will this workout lead to overtraining without the use of roids

  • […] ”Twice-a-day” träning skapar dem bästa resultaten besök: Men’s fitness Studie Mr. Olympia  Share this:TwitterFacebookLike this:GillaBli först att gilla denna […]

  • NADEEM Jan 13,2012 at 11:50 am


  • […] alle de superanabole pumpeprogrammene til Dorian Yates, Arnold Schwarzenegger, Ronnie Coleman og Jay Cutler. Samtidig. Likevel er den mest anabole prosessen som har foregått i ditt kroppslige nærvær […]

  • abdul khalid Jan 3,2012 at 11:01 am

    your holebody is a great

  • abdul khalid Jan 3,2012 at 10:59 am

    i like a your back.leg.biceps.plz give ma tips.iam mr.up and mr.lucknow.

  • abdul khalid Jan 3,2012 at 10:56 am

    give me a dietchart plz.

  • ASAD KHAN Dec 30,2011 at 4:31 pm

    hello i have taken serious mass subbliment before 5 months nw iam taking 100 % whey pronien gold standard i should take or nt n my age is 18 my weight is 52 height 5.10

  • vikramjeet singh bajwa Dec 11,2011 at 9:00 pm

    steroids is the game / body building is name of game . who wants to play .

  • Todd Sep 23,2011 at 10:13 pm

    Not one of my favorite bodybuilders.Check out some of the golden age bodybuilders workouts,like Reg Park or Steve Reeves,but stay away from this

  • Nagaraj Jun 2,2011 at 8:12 am

    Mr.0, Undisputable BodyBuilder. Can you pls guide me for a better Biceps & Triceps

  • Adam May 30,2011 at 8:16 pm

    That is not true if you are really motivated and dedicated then you wont have a problem with this but if you like some people and think you can just get up off the couch and jump right in to this workout then your mistaken.

  • Ajinkya Joshi May 30,2011 at 8:10 pm

    With Steroids: This is an excellent workout;
    Without Steroids: This is overtraining 🙂

    God Bless Jay Cutler

    • Mick Madden May 30,2011 at 8:11 pm

      I agree

    • nick marrow May 30,2011 at 8:14 pm

      Agreed. This is good if on steroids but for someone bodybuilding naturally this is to much. More rest would be required. There should be a resting day in between each day of intense working out.

  • Otara Auckland NZ May 11,2011 at 5:47 am

    Your the Sandow man Jay right after ronnie that is lol nah your all good brother keep up the hard work lookn mean as ever.

  • West Coast May 8,2011 at 12:24 am

    what about OBLIQUES???????????????

  • faiz hassan May 1,2011 at 10:42 am

    hi! Jay how r? Can u tell me wahts ur daliy routein n can tel us how we can improve our chest. Reply plz plz plz.

  • faiz hassan May 1,2011 at 6:45 am

    hy jay how u doing? U rock man, can u tell me that how can i improve my chests and lower! Plz reply.

  • cristopher Apr 29,2011 at 8:57 am

    hi jay cutler please send me your gyming pogram 2011,i have a big chest my arm and bicerp doesnt develop what must i do to make them bigger

  • aadesh dhore Apr 26,2011 at 4:49 am

    your hamstring muscle is very nice

  • Dean Johnson Apr 4,2011 at 6:50 pm

    I followed your workout plan for a decade.2 years ago i was burnt over 30% of my body and with that lost 98lbs,heartbreaking as u might imagine.My main question is what reps.should i use 10-8-6 or 12-10-8, my muscles r weak.I have to say you have become an amazing specimen,will u ever stop growing LOL.Thanks Jay and keep it up!

  • RANAJ KUMAR PARIDA Mar 24,2011 at 9:46 am

    HAI JAY CUTLER my self ranaj .i want to be bodybuil i also workin hard in gym but i am not geting the perfect result there.i also taking whey protine.tell me what i have to do for that to get best result.

  • RANAJ Mar 24,2011 at 9:38 am

    hai jay i want ur personal traning workout on my gmail.

  • RANAJ Mar 24,2011 at 9:26 am

    hai jay u r great body builder i ever seen.and i want to be like u….

  • Rupert Mar 21,2011 at 1:11 pm

    i cant believe you got this big just by eating 15 eggs a day!!

    nice work

  • dustin layton Mar 10,2011 at 10:22 pm

    Hi jay i saw you at the arnold wow this is the biggest you have ever been. I was wondering if you could email me your training splits and routine thank you

    • Otara Auckland NZ May 11,2011 at 5:49 am

      Delts/Traps/Upper back
      Seated side lat raises 3 x 8-10 *
      Upright rows 3 x 8-10 *
      Side lat raised w/cable behind the back 3 x 8-10 *
      Seated front dumbell raises 3 x 8-10 *
      Rear delts 3 x 8-10 *
      Dumbell shrugs 4 x 8-10
      Barbell shrugs behind the back 4 x 8-10
      Wide grip pull ups 6 x failure
      Close grip pull downs 4 x 8-10

      Front squats 3 x 8-10
      Leg press 3 x 8-10
      Hack squats 3 x 8-10
      Barbell lungs 3 x 8-10
      Leg extensions 3 x 8-10
      Leg curls 3 x 8-10
      Stiff leg
      w/dumbells 3 x 8-10
      Standing leg curls 3 x 8-10
      Lunges 2 x 8-10

      Cable pullovers 4 x 8-12
      Wide reverse grip pulldowns 3 x 10-14
      T-bar rows 4 x 10-14
      Bent over barbell rows 4 x 10-14
      One arm dumbell rows 3 x 10-14
      Seated cable rows 3 x 10-14
      Deadlifts 3 x 6
      Standing barbell curls 3 x 10-12
      One arm d/b curls 3 x 10-12
      One arm cable curls 3 x 10-12
      One arm preacher curl 3 x 10-12
      Wrist curls
      3 x 25
      3 x 25

      Incline d/b press 3 x 10-14
      Flat b/b bench press 3 x 10-14
      Pullovers w/d/b 3 x 10-14
      Dips 3 x 10-14
      Decline b/b 3 x 10-14
      One arm cable press downs 3 x 10-12
      Wide grip press down 3 x 10-15
      Over head cambered 3 x 10-15
      Tricep extensions + close grip press 3 x 10-12
      Standing calf raises 6 x 12-15
      Seated calf raises 3 x 15

      Abs will be done every day 25 x 5 sets alternating from lower to upper and sides

  • amit Feb 21,2011 at 8:14 am

    jay cutler u r exelent……
    n every one take storied but no like u…
    god bless u ..

    • a.c Apr 20,2011 at 12:51 am

      are u kidding me the human body is unable to get that big with out using help i seriously hope your joking guys that believe these bodybuilders dont take steroids are all retards.

  • siva Feb 12,2011 at 7:58 am

    best training

  • Vicky kumar Feb 5,2011 at 6:18 am

    Jay cutler u r the best bodybuilder in world

  • johnny5 Feb 4,2011 at 12:11 am

    That workout isn’t impossible. You just have to adjust the weight accordingly and actually know what you are doing. You’re going having to work every muscle stabilizers and all to have a body at least clsoe to that. At any rate muscle like that takes time and genetics and contrary to popular belief can be done without steriods.

  • Johnny Jan 18,2011 at 10:46 pm

    I don’t really see why you people are discussing whether guys with huge muscles uses steroids or not.. the truth is that they do.. Many people today have a unrealistic way to look at what a great body really is.. The fact is, that your need steroids to build up and get huge like Jay etc. Im not saying you can’t grow nice muscles, but nothing compared to jay/ronnie/arnold.. There are steroid users in every gym.

  • Mike Nov 10,2010 at 2:11 am

    Watch the movie Bigger Faster Stronger
    Jay admits to steroid use because it gives him the cutting edge in this sport to succeed. And they don’t test you thats a FACT Thats just silly to think that these guys don’t use testosterone to achieve bigger gains..

  • brian Oct 24,2010 at 5:06 pm

    If you look at old muscle mags of the 70’s most guys trained each body parts 2 or 3 times a week. Abs and calfs were done almost everyday. Those guys look great in their day but they all did steriods too. Now we know we only need to train each body part once a week but the steriods and othe drugs used today are so much better. I’ve seen so many of these guys on and off the juice a world of difference. Its always a personal choice to juice or not and how much you are going to do but you will never be a top bodybuilder unless you go out for full chemical warfare.

  • Idiots Oct 18,2010 at 2:40 am

    90% of you are retarded.

    That is all.

  • mel Sep 12,2010 at 5:45 am

    Jay cutler is a ledgend. For any one genuinely dedicated to using your own bodies hormone potential i would strongly recommend ‘Bodyopus’ by Dan Duchaine.

  • ronnie bautista Aug 28,2010 at 6:32 am

    Hi there Mr. Cutler. I am Ronnie one of your Greatest fan. I dream to achieved your title that’s why I am striving hard in my work-out. All of those work-out is too difficult to do because I don’t have any supplements to enhanced/ maintain my body figure.
    Is it okay if I will be requesting you to give me some of your supplements in order for me to uplift my greatest dream. Thank you. Hope to anticipate your good action. Your the best of all. Goodbye.

  • ronnie bautista Aug 23,2010 at 2:55 am

    first of all jay cutler is my inspiration to become a greatest bodybuilder but i cannot do that because i dont have money to buy some supplement so i do this letter to help me to achieve my dreams if you can help me as one of your fun willing to have some title in the bodybuilding compitition.thanks to your tips in your training ruotine that i search jay.hope u win this olympia title again more power to you in godbless.

  • BIG MAN Aug 8,2010 at 9:40 am

    This is all aload of crap.
    Steroids give you man boobs and shrunken testicles

  • Rob H Aug 4,2010 at 1:05 pm

    “Supplements will do shit people just use them as an excuse to workout less or get results without doing anything”

    That statement is simply wrong. I don’t know any serious lifter who uses them as an excuse for anything.

    And as far as supplements being useless? Far from it. Scivation Xtend helps reduce my DOMs and helps me to bounce back quicker.

    Quake 10.0 helps me to train with more energy.

    Creatine helps with strength, and as a direct runoff can help my minor muscle gains.

    Obviously they won’t turn you into Cutler, but supplements are far from useless.

  • Another Actual Bodybuilder Aug 3,2010 at 11:26 pm

    I agree with the statement “Supplements will do shit people just use them as an excuse to workout less or get results without doing anything” for the most part.

    If you eat a balanced varied diet you should not need any supplements to your diet. That’s all they really are, supplementations to a deficient diet.

    Eat the right food in the right volume and you will grow to your potential.

    Steroids only help you to train more frequently and with more intensity (you get a kind of drive or want to achieve another rep or set). If you eat enough food and your workouts sane and are within your limits you will find it very hard to get overtrained on steroids.

    All props go to Jay. People with drive like him make this world worth living in. Who want’s to be normal anyway, imagine how boring and dull a world full of normals would be. We need people who are out there in order to make progress.

  • hardknock Aug 2,2010 at 12:08 am

    Actual Bodybuilder, one thing you stated which makes NO sense. If a prohormone is not a steroid then that makes it a supplement, yes? Well, you also stated that supplements do not work, right? So, what is a prohormone because proh sure as hell work.

    ProH are the starting blocks before they convert into the active steroid. Do you disagree with that? ok, google proH. Designers are actual active steroids with slightly altered chemical structures (gray area) steroids. They are altered just enough to fly “under the radar” of the big brother government. Deny this? Ok, google it.

  • Actual bodybuilder Jul 7,2010 at 6:04 am

    Wow some of the idiotic remarks ive seen on here.
    First all pros use steriods

    Second no this program is not overtraining if you have the actual genetics/determination/ and knowledge to be a bodybuilder. You see just because you can go into the gym and bench 225 and you think thats a lot does not make you a bodybuilder. I guarantee all of you that have no actual bodybuilding experience go to the gym and fool around with your friends and put up your pussy weight then walk around like you own the place, go to an actual gym. Only a handful of people you meet have the genetics to be a bodybuilder with or without juice and i doubt any of you do.

    3. R. Singh and everyone else who responded saying “Duh ronnies on steriods” thats obvious, read what the guy fucking posted. He never said ronnie wasnt on steriods he said that He has “passed” all the steriod testing according to IFBB standards.

    4. Prohormones are not AAS if you dont know the difference you shouldnt talk shit.

    5. Just because someone is 235 7% bf and you will never get there naturally doesnt mean they dont exist.

    6. Supplements will do shit people just use them as an excuse to workout less or get results without doing anything there are very few supplements that are actually neccessary to compete such as multivitamins and whey., but im sure all you guys love shopping at the over priced gnc for the next get big quick scheme.

    7. IFBBs testing is a joke

    8. For all of you that are following someone elses program, which they designed specifically for their benefit, you are fucking retarded, thats the reason why 99 percent of people cant even build a decent body, and 99 percent of the people who have genetics to do so cant do shit in bodybuilding because they are to lazy to take the time to try what works for them and spend the 5/10/20/lifetime of years perfecting a workout.

    I think ive covered all of the ignorance on here.

    • Educated Bodybuilder Jul 7,2010 at 12:42 pm

      Angry Bodybuilder said: ” Just because someone is 235 7% bf and you will never get there naturally doesnt mean they dont exist.”

      They don’t exist. This issue has been studied. You can only get so big naturally with normal testosterone levels. While you’re on here calling out people, I think you should stare in the mirror first.

      You honestly have no idea what true naturals compete at which scares the shit out of me.

      You also said:

      “Supplements will do shit people just use them as an excuse to workout less or get results without doing anything”

      That’s one of the most idiotic things I’ve ever heard. proof that you are 13 and bench 65 pounds.

      • lee Dec 28,2010 at 3:59 pm

        dude I completely agree with you. people are always trying to put other people down for their success just because they themselves are losers and cant except that fact.

  • William Stonich Jul 4,2010 at 3:31 am

    You know regarding GH a doctor in the know mentioned to me that by it self it doesn’t do much.He mentioned that you would need to run it with testosterone.

  • R. Singh Jun 21,2010 at 9:14 pm

    Ronnie Coleman does take steroids. And that is a fact look it up.

    • Bubba Jun 21,2010 at 10:26 pm

      No way! Serious?

  • Steve Jun 18,2010 at 7:45 am

    here is a photo of Jay opening his fridge…

    look in the top corner of his fridge; all the medical vials

    that is his hGH, IGF-1, insulin etc (it wont be steroids, they dont need to be in a fridge)


    Arnold was the pinnacle of steroid bodybuilding…

    Haney was on GH, Yates on GH, Cutler on GH and insulin etc etc……

    the pinnacle of natural bodybuilding, is someone like Steve Reeves, or Grimek, or Reg Park

  • FAT BOY Jun 9,2010 at 5:03 pm

    Why does all this even really matter. Either workout and use roid or not. It’s that simple. I don’t want any parts of them, so those of you who do…more power to you. It’s your phuggin business and your organs you are destroying. I could give a phug less.

  • Derek Jun 8,2010 at 2:45 am

    Everyone has to take it easy, you have to realize that he is a mix between roids, dedication, proper diet, and proper supplimentation. Yes dedicated people can get really big but this is the man’s profession and in order for him to be the best it requires him to bust his ass in the gym and have a mix between all of the things above. He and all of these guys are on the juice. Also, he has nothing else to do all day but lift. Lets go now…

  • Joe May 25,2010 at 9:24 pm

    Okay, a lot of hostility here on the replies. I am not a big fan of cheating, which to me is anything that gives temporary gains but long-term is negative such as roids. So that being said, yes, Cutler works out a lot and yes he is a genetic wonder, but I don’t think that he looks good at all. His muscularity is not practical, unless he is a mover. What drives him is not normal – see “The Man Whose Arms Exploded” – the doctor in that documentary states that what these guys have is the exact opposite of an anorexic – anorexics see only the fat and how “big” they are, whereas, Culter only sees his imperfections; how small his deltoids are or his calves. They are never satisfied. Anorexics die if they don’t get help. These body-builders just become one big giant muscle. Chuck Norris at 70 years old, looks way better than Schwarzeneggar does now. Anyway, that is my 2 cents.

  • Freak May 24,2010 at 2:15 pm

    Dude hit the nail on the head, and obviously Micah has never seen a natural bodybuilding show. Because Micah is basically saying he’s 40 to 50 pounds heavier then past NATURAL Mr. Olympians.

    I think he can’t even bench 235.

  • dude May 24,2010 at 10:02 am

    lol many people take “prohormones” which are actually steroids so its funny when people like micah who know nothing thinking he can go 175 18% body fat to 235 7% without roids, going from Sept 9 2009 when this article was published to his post at May 23 2010 without Roids IS IMPOSSIBLE. Micah so are you saying you went gained 55lbs while losing 11% bodyfat thats 70LBM gain in less than a year… BULLSHIT.

  • Phil May 24,2010 at 7:10 am

    235 at 7% natural?…bullcrap.

  • Micah May 23,2010 at 10:55 pm

    well i hate to break it to all of you but i have been following this workout since it was published using no steroids i went from 175 18% body fat to 235 7% body fat.. scott is right if you have enough determoination you can do the routine. but you have to slowly increase you calorie intake!!!! go to and look at his nutrition plan i went based on that 100% and lowered the cal’s but slowly uped them and i have seen the results!!!

  • shim dizzle May 21,2010 at 10:19 pm


    lol stfu

    jay cuttler is a fag too. volume training is so gay.

  • Pack man May 16,2010 at 2:22 am

    “The only Mr. ”O” that has ever won and passed every single drug test he was ever given was Ronnie Coleman. There hasn’t even been rumors of him using, hard to believe but he might actually be 100% natural…”

    HAHAHAHAHA!!! Yeah, Ronnie is all-natural, sure pal! Holy shit, of all the dumb stuff you see on the internet this may top them all!

  • Rob May 13,2010 at 7:26 am

    hi everyone
    through my experience in bodybuilding and fitness i have read and seen many things about it. i have transformed my body from a very skinny to a massive guy with huge muscles. i have done this through hard working, dieting, and good use of supplementation. many people thought that i use steroids, but i never used any. it’s true that bodybuilders use them, but my advice to anyone is to do your bests.

  • Big Wood May 12,2010 at 1:15 am

    To think that Jay hasnt been on roids for at leat the last 20 years is absurd but anyone who know’s anything about using gear know’s that it is no magic potion. guys like jay are geneticaly gifted, have a tremendous amount of drive and use whatever medicated edge they can to be winners.

  • Brian May 10,2010 at 12:01 am

    @ Scott: Hate to break it to you but bodybuilding competitions are not ‘rigorously’ tested… in fact their not tested at all. Also just so you know you can type in ”Bigger faster stronger: Deleted scene Jay Cutler” he admits using anabolic steroids. It’s no secret that bodybuilders juice half of them admit to it, the other half are scared to lose their sponsorships.

    The only Mr. ”O” that has ever won and passed every single drug test he was ever given was Ronnie Coleman. There hasn’t even been rumors of him using, hard to believe but he might actually be 100% natural…

    Either way this is one hell of a routine, if a natural person was to follow this same routine (and let me clarify, follow it 100% complete it just like JC would) would probably burn out their tendons, or just burn out in less then a month.

    With all that said I don’t mean to say that steroids is a shortcut, you don’t have to look pass his workout regimen to see that he still puts in a whole lot of effort and devotion to get to his size.

  • amar May 3,2010 at 10:18 am

    the guys saying jay isnt on roids- are you stupid, open your eyes you twits. if these guys arent on drugs then there would be no reason for natural competitions. also if you knew anything about the sport then it would be obvious. Now none of this is meant to take away from the guys, they all put in a tremendous effort, but they are on drugs

  • Dorian Jr Apr 24,2010 at 5:48 am

    Scott the whole blotted stomach thing is due to HGH. It makes your whole body grow, which includes your organs. These bodybuilders have large organs which make them appear blotted. They still have around %5 body fat, and that is why you can still see their abdominals.

    • Fat% Jan 13,2011 at 11:35 am

      Remember that there are two different fat percentages. Musclecells include fat, so top bodybuilders have a total fat % of around 12%. Or 5% if you don´t calculate the fat inside muscles. The bigger your muscles, the more fat you have.

  • alejandro Apr 20,2010 at 3:07 pm

    guys, we all know that every olympian has used steroids, i’m not saying this is bad, because they are only cheating genetics and human limitations, if you want to complain about them, go watch the natural bodybuilding shows and gtfo from websites about Mr. Olympia and its contestants.

  • Mike Gossett Apr 18,2010 at 2:51 am

    @all the guys saying jay isnt on roids- are you stupid, open your eyes you twits. if these guys arent on drugs then there would be no reason for natural competitions. also if you knew anything about the sport then it would be obvious. Now none of this is meant to take away from the guys, they all put in a tremendous effort, but they are on drugs

  • Mick Madden Apr 17,2010 at 6:19 pm


    I work in the natural industry and make a living speaking to top natural bodybuilders. They don’t, and never will get anywhere near IFBB pros. If you believe otherwise you’re lying to yourself.

    I don’t mean to sound harsh, but natural testosterone levels only allow for a limited amount of muscle gains.

  • no2steroids Apr 16,2010 at 1:43 pm

    to all the morons who think that pro bodybuilders use steroids, do it right and kill yourselves. ok. i’ve seen puny bodies become monsters with proper training and proper supplementation and diet. legal supplements not steroids.. morons always think that supplement are steroids.. stupid nerds, can’t take the reality that all they can do is talk trash about people over the internet.. tsk tsk. i pity you morons. try going to the gym and follow proper guidelines, try good supplements and maybe by that time you can really see what these Pro’s do to achieve their body..

    • u r so wrong Jan 13,2011 at 11:31 am

      Sorry to break your illusion, but Cutler himself has admitted that he uses steroids. If you google Ronnie Coleman steroids you will get to a page where there is a video in which Cutler admits himself and many other pro bodybuilders using. He says that they need to get an edge no matter what it takes, after which he talks about steroids. So there you go.

  • Sid Mar 25,2010 at 9:27 am

    Great routine. If you have dedication or i say if you are SERIOUS about bodybuilding then this workout is f**KIN good. Provided that you have a good diet, proper supplementation.

  • john collins Mar 23,2010 at 2:23 am

    ive been following this program for over a month. I dont give a shit how much one can try but there is no way anyone who’s clean can thoroughly complete this program. Either way, this program aint for skinny ecto-fags.

  • jomamma Mar 21,2010 at 11:24 pm

    He has always juiced and i don’t mean grape, apple or orange either. I lift 500 lbs+ with one hand over my head. I ust 2 was de incredible hulk u puny humans make me sic

  • jomamma Mar 21,2010 at 11:23 pm

    U r all f-ing morons

  • peter parker Mar 9,2010 at 2:13 pm

    east or west jay is the best.

  • Bob Mar 6,2010 at 10:50 pm

    Except Marc Lobliner – wink. wink.

  • Rob Mar 6,2010 at 1:49 am

    There is not one bodybuilder in the Arnold Classic, or Mr. Olympia that isn’t on steroids.

  • Adam Feb 28,2010 at 3:15 am

    Haha, sorry there scott I have to agree with ab. If you think he isnt on the gear then you better change your thinking. the ‘Mr Olympia’ isnt steroid tested, if it was there would be no competitors in it. If you have seen any of Jay cutlers videos you will see the vials in his fridge door.

  • ab Feb 26,2010 at 11:28 pm

    Mate, your are fuckwit. If you think he looks like that without the aid of juice you need to wake the fuck up.

  • scott Feb 23,2010 at 5:59 am

    yeah adam is right. you cant just one day say yep im going to the gym and work out my biceps for the next 4 hours. no not going to happen. takes a lot time of training to build yourself up to a routine such as jay’s. really cant stand the people who jump to conclusions. oh he has huge muscles, he is on steroids. no. do your homework before you open your mouth. in order to compete for mr. olympia, you are rigirously tested for steroids and drugs. plus steroid users have insanely bloated stomachs and really bad back and thigh acne. muscletech makes some phenomenal products. find you a good stack and eat 4 to 6 well balanced meal with loads of protein and calories , you to can build up to a hardcore routine like that.

    • Derek Feb 13,2011 at 11:22 pm

      hahahahahahahaha! bro you are FUCKING RETARDED if you think you can even come close to his build without gear. And Muscletech makes SHIT products that are mainly composed of cheap fillers and shit that doesnt do anything for you. Please do not comment and misinform people when you don’t know ANYTHING about the sport of bodybuilding. ALL pros are on steroids. PERIOD.

  • […] Mr. Olympia Jay Cutler Training Routines […]

  • Adam Feb 8,2010 at 10:55 am

    That is not true if you are really motivated and dedicated then you wont have a problem with this but if you like some people and think you can just get up off the couch and jump right in to this workout then your mistaken.

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