Home / Strength Training / Ohio State Buckeye Workout Chart

Ohio State Buckeye Workout Chart

VN:F [1.9.22_1171]
Rating: 4.8/5 (4 votes cast)

Ohio State Buckeye Workout Chart

The first (bolded) column is your current 1 Rep Max (1RM).

Find your 1RM, and perform the workout as listed.

Have you tried the Buckeye? Let us know your thoughts in the comments section below.

Max 8  6  4  3  2  1  4
180 90 105 120 135 150 165 120
190 95 115 130 145 160 175 130
200 105 120 140 155 170 185 140
210 115 130 145 165 180 195 145
220 125 140 155 170 190 205 155
230 135 150 165 180 195 215 165
240 150 165 180 195 210 225 180
250 155 175 190 205 220 235 190
260 165 180 200 215 230 245 200
270 175 190 205 225 240 255 205
280 185 200 215 230 250 265 215
290 195 210 225 240 255 275 225
300 210 225 240 255 270 285 240
310 215 235 250 265 280 295 250
320 225 240 260 275 290 305 260
330 235 250 265 285 300 315 265
340 245 260 275 290 310 325 275
350 255 270 285 300 315 335 285
360 270 285 300 315 330 345 300
370 275 295 310 325 340 355 310
380 285 300 320 335 350 365 320
390 295 310 325 345 360 375 325
400 305 320 335 350 370 385 335
410 315 330 345 360 375 395 345
420 330 345 360 375 390 405 360
430 335 355 370 385 400 415 370
440 345 360 380 395 410 425 380
450 355 370 385 405 420 435 385
460 365 380 395 410 430 445 395
470 375 390 405 420 435 455 405
480 390 405 420 435 450 465 420
490 395 415 430 445 460 475 430
500 405 420 440 455 470 485 440
Ohio State Buckeye Workout Chart, 4.8 out of 5 based on 4 ratings

5 comments

  1. Does any have the lower body routine for the Buckeye workout?.

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
  2. Great work out. You can use it for anything, not just your bench. This particular chart is for your upper body. There is a different rep set for your lower body. I like to find my 1rm for whichever muscle group I’m working. Start by doing that weight range for three weeks and on the 4th week, I move up to the next range.

    VA:F [1.9.22_1171]
    Rating: 1.0/5 (1 vote cast)
  3. Awesome workout, we do it every monday for a great start to a chest and tricep shredding day. I started barely getting through the 200 1RM and today starting the 350 1RM. Did this all in about 5 months. Thanks

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
  4. nice workout, but what at frequency is it performed?

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
  5. I’ve been using ur workout on and off for some years now, I’ve really made some nice gains with it as my heavy day bench cycle. I’m currently on the 470 1rm and closing in on 500.

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW