Training Frequency and Muscle Building

The optimal training frequency to induce muscle growth is a complex topic that is dependent on many variables. A lot of these variables will vary from individual to individual, thus deciding how many times per week one should train can greatly… Read more

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Are Prohormones Worse Than Steroids?


Are Prohormones Worse Than Steroids?

Are prohormones worse than steroids? For the most part, yes. But before we explore the reasons, let’s get something out of the way. Steroids are illegal. Go to jail illegal.

All Prohormones are legal.… Read more

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Bodybuilding Articles

The Ten Golden Rules of Bodybuilding

If you want to become a bodybuilder, or just want to pack on some serious muscle tissue, there are some things which cannot be ignored. These are the core fundamentals (the 10 commandments if you like) that are set in stone…

10 Golden Rules of Bodybuilding

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Negative Reps – Negative Repetitions

negative reps

Have you heard of ‘negative reps’?

It’s a highly effective style of training for building muscle and causing metabolic damage (that’s a good thing by the way!). In this post we’ll look at what negative reps are, the pro’s/cons and how … Read more

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General Articles Training Techniques

The Close Grip Bench Press Mistake You’re Probably Making

Many of you are performing close grip bench presses wrong.

Heck of a way to start an article, I know, but hear me out.

Most of us learned how to perform the close grip bench press from reading muscle building magazines. If not, we learned from a similar… Read more

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Bodybuilding Articles

19 Amazing Before & After Bodybuilding Transformations

It can sometimes feel like some bodybuilders landed on this earth as ready made Goliaths, and there’s no chance they could have been a skinny kid struggling to lift their first dumbbell at one point. Well, amazingly, we have evidence … Read more

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Strength Building Workouts

John Christy 5 3 1 Strength Building Workout

Until his sad passing, John Christy was one of the most well-respected strength training authorities around. His self-published book on training “Real Muscle, Real Strength” is still much sought after by fans and is seen as the holy grail … Read more

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