Bodybuilding Articles

Building Muscle Over The Age of 40

Scientifically speaking, there should be very little difference between building muscle in your early 30s and building muscle in your 40s. Yes, your testosterone levels may have dropped slightly, and you may have lost a bit of muscle over … Read more

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Training Techniques

Comparing Sumo And Conventional Deadlifts

The deadlift may just be the most underrated exercise on the planet, no exercise works as many muscle groups at once, and no exercise has as many carryovers to real life. The young, the old, the strong, and the weak should all be learning how to … Read more

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Strength Training

The “Conjugate Method” Made Simple

conjugate method

Louie Simmons is one of the most underrated strength and conditioning coaches in the world. He’s been instrumental in changing the world of weightlifting – yet most people have never heard of him

Simmons is probably the greatest… Read more

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Strength Training

How To Test Your Bench Press One Rep Max

For some reason, how much you bench is still the number one question asked of any male…who looks like they lift.

Even if fitness professionals point out that the deadlift is a better indicator of total strength, the bench is seen as… well,… Read more

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Celebrity Workouts

Brock Lesnar MMA Workout Routine

Brock Lesnar was raised on a farm in his younger years, so if anyone knows a thing or two about work ethic – it’s Brock. In his younger days he’d use old-school farm-based exercises to build his physique, with the nearest gym… Read more

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Fat Loss

The Low Body Fat Secrets Of Bodybuilders And Fitness Models

Bodybuilders and fitness models today are more shredded than ever before.

Back in Arnold’s day you could compete in a Mr Universe at 10% body fat and no one would bat an eye. Nowadays, if you compete carrying anything more than 5% body fat,… Read more

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Muscle Building

Is A Good Pump Necessary To Build Muscle?

As Arnold so eloquently put it, there’s no better feeling for a bodybuilder than getting a PUMP.

A pump is a bodybuilder’s ecstasy, with endorphins rushing through your brain and blood filling up your muscles; creating that tight/swole… Read more

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