Muscle Building Workouts

Massive Legs Squat Workout

Many bodybuilders would love to have Tom Platz’s tree-trunk legs…but how many people want to go HARD on leg day?

If you’re craving bigger and stronger wheels, follow this workout and watch your chicken legs transform in… Read more

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Steroids

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D-Bal aka legal dianabol, is the #1 legal steroid on the market right now. Crazy Bulk’s best-selling compound replicates the anabolicRead more

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Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

natural muscle potential

When it comes to your maximum muscular bodyweight and measurements many bodybuilders will have you believing that the sky’s the limit. Sadly, this isn’t the case. We all have an upper limit of what we can achieve without using … Read more

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Muscle Building

Natural Bodybuilding: Ideal Body Measurements

While bodybuilding is about lifting weights to build bigger muscles, it’s also about creating perfect symmetry. Since the early 20th century men have been lifting weights to create the perfect proportions; sculpting the right shoulder… Read more

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Bodybuilding Articles Bodybuilding Workouts

Max Stim Workout Routine

Rest-pause has been around in bodybuilding since the 1940s when Iron Man Magazine founder Peary Rader wrote about the benefits of using it. The Max Stim Workout riffs off of rest-pause and was created by Dan Moore in the mid-2000s. The idea is… Read more

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Articles Biography

Dave Tate Biography

Dave Tate is a big name in the powerlifting world, and fitness world, recording a 935lb squat, a 740lb deadlift and a 610lb bench press.

Dave’s not just exceptionally strong, but his expertise is also appreciated by the community, writing… Read more

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Powerlifting Workouts

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson Deadlift

Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have something to say about that). He has broken the world record for raw lifting with straps and almost managed to lift 500kg (1102lbs) which has only been… Read more

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