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Old 06-10-2012, 06:07 PM   #131
moeheep
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Hey Buddy....subbed here also
Yep, I followed you and others over to Muscle and Brawn
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Old 06-11-2012, 06:16 PM   #132
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hey moe...lol welcome to the forums, can not wait to see you have your log here.
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 06-12-2012, 07:49 AM   #133
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I don't know...I am pretty LIGHT WEIGHT compared to the guys on this site...I mean light weight.

Logs here titled " My quest for 1800" "My quest for 1600" Mine would be "My quest for 800"
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Old 06-14-2012, 08:18 PM   #134
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Default Session #55

If anyone has worked in construction an seen how hard a brick labor can work well I did that for 6 hours then went to the gym.

Squat
Warm up:
Bar x3
95x3
135x3
Lift:
225x3
235x3
245x3
255x3
265x3
Bench:
Warm up:
135x2
155x2
205x2
Lift:
235x3
245x3
255x3
265x3
275x3(PB)
BB ROW:
Warm up:
155x2
175x2
185x2
Lift:
210x3
220x3(PB)
210x3
190x3
Leg Press:
360x10
360x6
270x8/8/8
Leg exten:
90x10
90x10
100x8/8/8
Leg Curl:
50x30
50x30
25x15/15/15
Note: Tired as hell after, an why the high reps here because the rowing team was using it lol. I started to work on my form for cleans so i did 3x5@90lbs. the first rep was the worst of them all.

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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 06-14-2012 at 08:56 PM.
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Old 06-14-2012, 08:51 PM   #135
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if not ready...video is still uploading thanks
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 06-15-2012, 03:36 AM   #136
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Rob, you need to lower that box another few inches. That's the bottom position and you need your thighs to be parallel.



Below is american Wade Hooper squatting in the IPF. That's standard depth for everyone who competes in IPF or WDFPA.

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Old 06-15-2012, 04:09 AM   #137
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yeah i was second guessing my self before starting but I do not know what I was thinking
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 06-15-2012, 04:18 PM   #138
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PR machine. Keep knocking them down Rob.
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Old 06-17-2012, 04:18 PM   #139
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Default Session #56

Bench
Warm up:
barx2
95x2
135x2
Lift:
185x13
185x11
185x13
DL:
Warm up:
225x2
265x3
Lift:
315x3
335x3
365x3 (PB)
SQ:
Warm up:
barx5
135x5
145x2
Lift:
245x3(little stumble an no grove for this set)
255x3
265x3
285x3
305x3
Close Grip Bench:
warm up:
barx5
125x5
Lift:
155x3
165x3
185x3
205x1 (PB)
DB Bench:
70x10
70x10
65x8/8/8
DB Fly:
25x15
25x15
20x8/8/8
Con. Curl:
40x10
40x10
30x8/8/8
BB Curl:
85x10
85x10
65x8/8/8
Rope Pull up:
20x10
20x10
DB Tri Pull:
65x10
65x10
55x10
Rope pull down:
20x10
20x10

__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 06-17-2012, 04:30 PM   #140
Fazc
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You nailed it this time Rob, nice work.
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