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Old 02-05-2011, 10:01 AM   #21
BendtheBar
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Get well. I had the stomach flu a few weeks back and it really zapped me. It seemed to linger longer than 24 hours.
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Old 02-06-2011, 12:58 PM   #22
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Dark chocolate's good for you, all those antioxidants; well, that's my excuse

Hope you're back at it soon.
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Old 02-06-2011, 01:52 PM   #23
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Quote:
Originally Posted by andys_trim View Post
Drink plenty of fluids!
I am. And i ate about 5000calories yesterday. Bulking is fun.

Quote:
Originally Posted by BendtheBar View Post
Get well. I had the stomach flu a few weeks back and it really zapped me. It seemed to linger longer than 24 hours.
OMG yesterday i felt like i was dying! IDK if ive ever been this sick before.

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Originally Posted by 5kgLifter View Post
Dark chocolate's good for you, all those antioxidants; well, that's my excuse

Hope you're back at it soon.
Thats mine too. Its 90% Cacao and supposed to be one of the highest antioxident foods we know of. Plus it tastes great!
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Old 02-06-2011, 06:13 PM   #24
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Cant wait to try these!

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Old 02-07-2011, 08:59 PM   #25
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Still sick as a dog so i have a lot of time to think things over. Maybe thats good, or maybe not. Im absolutely chomping at the bit to get this started! This damn flu is really pissing me off!

Setting some short and long term goals for muscle and strength. This is the first time i have done anything like this since i returned to working out again a couple years ago. Im hoping this will encourage me to take it more serious and progress rather than just do it for fun.

Current Goals:
Bulk from 140-160lbs
Squat 200lbs
Deadlift 200lbs
Bench 200lbs

Im thinking of doing 2 strength workouts and 2 conditionig workouts each week to start. Im dealing with recovery issues right now cuz of my health problems, plus my job is pretty physical, so im starting with that and ill see how it works out and possibly adjust it as i go. Ill be doing core and forearms either after my strength workouts or as part of my conditioning workouts.
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Old 02-08-2011, 05:24 AM   #26
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stay strong buddy... rest up well that kill it

Carl.
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Old 02-08-2011, 06:15 AM   #27
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Hope you get better soon buddy!!
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Old 02-08-2011, 09:05 AM   #28
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Once the flu eases up a bit, you'll be able to fly into the routine


Patience is at times harder than lifting!
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Old 02-08-2011, 06:40 PM   #29
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Quote:
Originally Posted by Carl1174 View Post
stay strong buddy... rest up well that kill it

Carl.
Quote:
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Hope you get better soon buddy!!
Quote:
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Once the flu eases up a bit, you'll be able to fly into the routine


Patience is at times harder than lifting!
Thanks guys. I am being patient. Its been a week since i did any working out and i had 3 days off work. Just starting to get restless.
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Old 02-11-2011, 12:09 PM   #30
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Friday February 11/11

1.)
Strength Workout A

Squats
95x5
105x5
115x5

Bench Press
110x5
120x5
130x5

Barbell Rows
95x5
105x5
125x5

Calf Raise
95x10
115x10
130x10

Barbell Curls
65x5
65x5
65x5

Workout Grade: C

Still not completely over the flu, and im ridic weak from the last 4 months, but considering that, i gave a good effort and feel pretty good afterwards. Im really surprised at how weak i am, but theres no where but up from here! Gonna take a while to get to where i want to be.

One step at a time!

Feels good to have a workout posted in here.

2.)
Forearms

Superset / 3 sets:
Wrist Roller (A)
15xFailure
Wrist Roller (B)
15xFailure

Tri-set / 1 set:
Leverage Bar Curl (A)
5x12
Leverage Bar Curl (B)
5x12
Leverage Bar Twist
5x12
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