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Old 04-13-2013, 09:02 AM   #101
Off Road
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I like how you added the belt and beat the reps from your first set. Nice volume and weight.
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Old 04-13-2013, 10:08 AM   #102
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Quote:
Originally Posted by Off Road View Post
I like how you added the belt and beat the reps from your first set. Nice volume and weight.
Thanks OR
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-14-2013, 01:35 PM   #103
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Nice session. That is a serious deadlift session.
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Old 04-14-2013, 02:13 PM   #104
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Shoulder Press
barx10
65x5
95x4
135x1
Working Sets Goal:20 Reps
145x10
145x6
145x5

Assistance Work
Blue Band Pull Ups
BB Curls
Rows
Hammer Curls
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-14-2013, 03:25 PM   #105
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strong rep work rob
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Old 04-15-2013, 06:21 AM   #106
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Strong working Rob ... keep smashing the wts. buddy ...
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Old 04-15-2013, 07:58 AM   #107
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The Press to Pull ratio is excellent in that session. One press and four pulls, you obviously have your priorities in order
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Old 04-18-2013, 06:45 AM   #108
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Monday

Squat
barx10
135*6
185*5
225*4
275*3
Working sets
320*8
320*7
320*6
Assistance Work
Leg Curls
Leg Extensions

Wednesdays Session

Bench
barx10
135*4
185*3
225*1
Working Sets
255*10
255*7
255*5-last two were paused

Assistance Work
Bb Rows
Hammer Curls
Lat pull downs
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-18-2013, 07:28 AM   #109
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Nice work mate, avi is cool too
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Old 04-18-2013, 08:06 AM   #110
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Building strength through reps. I absolutely love that stuff.
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