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Old 03-25-2013, 08:15 AM   #131
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got to find that line between good reps, and hurtful reps. Workouts look nasty by the way lol
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Old 03-28-2013, 11:18 AM   #132
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good work and alot of reps.
Thanks mate!
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I'm just wondering if there is something lacking in your diet. Even something as simple as a vitamin D deficiency can be a problem with energy. maybe a medical condition of some sort? I don't know Kuyt, I am just a bit concerned now about your health.

I certainly hope I am wrong. Nobody can question your heart and effort tho buddy.
Thanks Super Jim. My diet is fairly solid but of course can always be better. I take multivitamins and eat the usual eggs, milk, beef, tuna, chicken, turkey, rice, pasta, sweet potato fare. I do need more veggies though!

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Stellar effort as always mate,




Do you take any video of your workouts to analyse form? I know you don’t like to post them up here but if you had any im sure you could email them to a few members for help? Id offer to help , if my opinion counts for anything !!

Disclaimer: looking at some of my form , im not sure I am
Thanks Alan. My form is actually better than before, the last day it really was just a question of being knackered as the form only got dodgy on set 3 of each exercise really. Knocked it out of the park today.
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got to find that line between good reps, and hurtful reps. Workouts look nasty by the way lol
Thanks J! Nasty is the word!


Coach Fazc decided to continue with 12s but drop it down to a single working set per exercise after a heavier single. The reduction in volume worked a treat as today was an excellent session all round. Felt refreshed instead of wrecked!

Squats: Warm up to 90kg x 1 - 72.5kg x 12
Bench: Warm up to 80kgx1 - 65kg x 12
SLDL: Warm up to 100kg x 1 - 85kg x 12
OHP: Warm up to 45kg x 1 - 35kg x 12
Row: 50kg x 12
Chins: 1 x 8

Tuesday was the lighter speed session btw.
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Old 03-28-2013, 12:22 PM   #133
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great workout kuyt, the 12 repers on the reeves started to fry me as the weight went up.
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Old 03-28-2013, 02:27 PM   #134
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Really made my day to read you had a good session as you were most certainly due. Fazzy is a sort of a lifting genius eh? Thank goodness he is a big part of our community here
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Old 03-29-2013, 05:08 AM   #135
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Old 03-30-2013, 11:30 AM   #136
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Solid work Kuyt.
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Old 04-01-2013, 09:17 AM   #137
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great workout kuyt, the 12 repers on the reeves started to fry me as the weight went up.
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Really made my day to read you had a good session as you were most certainly due. Fazzy is a sort of a lifting genius eh? Thank goodness he is a big part of our community here
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Solid work Kuyt.
Thanks gang!
Got back yesterday and trained this morning. Felt like crap due to the less than ideal sleeping arrangements at the weekend and this I'm sure the reason why my back felt sore. Figured today would be a struggle but it was actually a good session in the end. Not easy but lots left in the tank on all lifts.

The gym was full today yet the squat rack remained empty for the entire hour That is, except for the camera stand that was placed there so I had to get the guy to move it. It was the same guys as last week.

Squats warm up to 92.5kg x 1 - 75kg x 12
Bench warm up to 82.5kg x 1 - 67.5kg x 12
SLDL Warm up to 102.5kg x 1 - 87.5kg x 12
Row 52.5kg x 12
OHP 37.5kg x 12
Chins - 1 x 9
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Old 04-01-2013, 09:51 AM   #138
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What a great gym you have with the squat rack at your disposal. Oh well, everybody elses loss and your gains. Really happy your training is going much better now!
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Old 04-01-2013, 10:18 AM   #139
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solid work kuyt,

it always amazing me when i dont feel like training or feel realy tired it turns at to be one of my best workouts.
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Old 04-02-2013, 04:34 AM   #140
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Solid session Kuyt ... keep smashing the wts. buddy ...
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