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Old 06-14-2014, 06:50 PM   #1
zach90
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Default zach90's june 14 meet results!

bw 68.2kg/150lb

squat
155kg/341lb good lift
162.5kg/358 good lift
167.5kg/369 life time pr and absolutely a good lift

bench
105kg/231lb good lift
110kg/242lb good lift
115kg/253lb good lift (meet pr)

deadlift
165kg/363lb good lift
180kg/396lb good lift (meet pr)
187.5kg/413lb life time pr and absolutely a good lift

total
470kg/1,036lb meet pr


Last edited by zach90; 06-14-2014 at 08:34 PM.
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Old 06-14-2014, 06:57 PM   #2
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super excellent lifts, especially for your weight class!

strong future ahead!
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Old 06-14-2014, 06:57 PM   #3
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Nicely done. Congratulations on the PRs!

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Gym PRs:
Squat 341
Bench 315
Deadlift 425
Total = 1061

Meet PRs:
TBD

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http://muscleandbrawn.com/forums/showthread.php?t=17327
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Old 06-14-2014, 07:34 PM   #4
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Nice work Zach. 148lb class right?
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Old 06-14-2014, 07:34 PM   #5
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Nice!
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Old 06-14-2014, 08:04 PM   #6
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Outstanding job, Zach!!! Congrats on the pr's!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 06-14-2014, 08:31 PM   #7
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Quote:
Originally Posted by afraziaaaa View Post
Nice work Zach. 148lb class right?
im actually in the 165 class. i weighed in a lot lower than i usually weigh which is in the mid 150s
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Old 06-14-2014, 08:35 PM   #8
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bumb for added video
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Old 06-14-2014, 08:37 PM   #9
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Congrats!
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Old 06-14-2014, 08:56 PM   #10
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Man, those are awesome numbers for your size. Great work.
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