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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-10-2012, 02:15 PM   #1
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I just bought a container of protein powder. Any suggestions on things that I can mix it in? I like to have lots of variety as if I only have a couple things to mix it in, I will not stick with it.
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Old 06-10-2012, 02:44 PM   #2
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I just bought a container of protein powder. Any suggestions on things that I can mix it in? I like to have lots of variety as if I only have a couple things to mix it in, I will not stick with it.
I sometimes mix Chocolate Whey with a strawberry/banana smoothie, and sometimes have a side of pork/steak/hamburger, and a salad with it.

I have also mixed it with oatmeal, Sugar free oatmeal cookies (my special recipe), and Peanut Butter cookies (my special recipe)
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Old 06-10-2012, 02:55 PM   #3
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I just bought a container of protein powder. Any suggestions on things that I can mix it in? I like to have lots of variety as if I only have a couple things to mix it in, I will not stick with it.
You can also find recipes for homemade protein brownies and homemade protein bars and such on youtube and the internet in general.
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Old 06-10-2012, 03:39 PM   #4
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It depends on what kind of protein powder. Whey or Soy? Is it flavored? My favorite is Strawberry Swirl Whey mixed with apple juice. Really good.
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Old 06-10-2012, 04:22 PM   #5
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It depends on what kind of protein powder. Whey or Soy? Is it flavored? My favorite is Strawberry Swirl Whey mixed with apple juice. Really good.
That sounds really good. I will have to try it. Thanks for the suggestion.
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Old 06-11-2012, 01:48 PM   #6
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You can also find recipes for homemade protein brownies and homemade protein bars and such on youtube and the internet in general.
Never really thought to add it into stuff like this. I will have to check that out. Thanks I was only thinking along the lines of drinks but this works well too.
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Old 06-11-2012, 02:24 PM   #7
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You can also find recipes for homemade protein brownies and homemade protein bars and such on youtube and the internet in general.
I have a few on my site that Tammy tweeked and such.
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Old 06-11-2012, 02:43 PM   #8
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I used to make my own Oatmeal/peanut butter protein bars. There good but messy to make.
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