Average Frequency of Sex by Age Statistics

Having sex is part of many romantic relationships, and can also be extremely healthy. However, as we age, we tend to have less and less sex - or do we?

Top Sex Life Statistics Key Takeaways

  1. On average, individuals between the ages of 25 and 34 are the most sexually active, engaging in sexual activity approximately 7.3 times per month.
  2. According to the data, 25% of the individuals surveyed reported engaging in sexual activity once a week.
  3. According to a study, 44% of women reported experiencing more orgasms after the COVID-19 pandemic.
  4. From 1989 to 2021, there has been a decline in sexual activity among people on a yearly basis.
  5. People between the ages of 50 and 80 engage in sexual activity twice a month on average.
  6. In 2021, nearly 30% of Americans reported not engaging in sexual activity within the past year.
  7. Unmarried adults engage in sexual activity about 14 times more yearly than their married counterparts.
  8. Between 2000 and 2018, sexual frequency in the US has declined in all age groups.
  9. According to reports, 37% of people between the ages of 50 and 80 no longer engage in sexual activity.
  10. At the age of 65, the average frequency of sexual activity decreases to about 20 times per year, which is less than once every two weeks.

Sex Frequency Statistics By Age and Gender 20-24

People in their late teens, 20s, and 30s are more likely to engage in sexual activity than older adults, who tend to be less sexually active. This correlation between age and sexual activity has been observed in various research studies, and it is thought to be due to several factors, such as sexual desire, changes in hormone levels, relationship status, and social and cultural factors. While frequent sex can be an important part of healthy adult life, it is important to remember that it should always be consensual and safe for all parties involved.

1. Sex frequency in the past year

63% of men and 79% of women have participated in sexual activity within the past year. These statistics provide insight into the frequency of sexual intimacy among the general population and may be useful for further research and analysis.

2. Sex frequency in the past month

52% of men and 63% of women have reported participating in sexual intercourse during this time period. These findings provide insight into the sexual frequency of sexual behavior and highlight potential differences between genders.

3. Sex frequency in lifetime

A significant proportion of individuals aged between 20 and 24 have had sexual intercourse at least once in their lifetime. Specifically, approximately 70% of men and 85% of women in this age group have engaged in sexual activity. (1)

Sex Frequency Statistics by Age and Gender 25-39

Studies have found that people in their twenties tend to participate in sexual activity around 80 times annually. This means that, on average, they engage in a little over one sexual encounter every five days. According to the research, individuals in their 20s and 30s are more inclined to engage in regular sexual activity compared to those who are older.

1. Sex frequency in the past year

It has been reported that 85% of men and 73% of women between the ages of 25 and 39 have engaged in sexual activity within the past year.

2. Sex frequency in the past month

According to recent statistics, a significant proportion of individuals in the age group of 25 to 39 years old have engaged in more frequent sex within the past year. Specifically, approximately 71% of men and 33% of women in this demographic have reported participating in more sex during this time frame.

3. Sex frequency in lifetime

A majority of individuals between the ages of 25 and 39 have engaged in sexual activity within the last year. Specifically, 93% of men and 81% of women within this age group have reported having had sex during this time period. (2)

Sex Frequency Statistics by Age and Gender 40-49

Based on statistical data, it has been found that individuals tend to participate in sexual activity approximately 60 times per year, on average, by the time they reach the age of 45. This translates to a sex frequency of slightly over once per week.

1. Sex frequency in the past year

According to recent data, a significant percentage of individuals aged between 40 and 49 have participated in sexual intercourse within the past year. Specifically, 73% of men and 71% of women fall under this category.

2. Sex frequency in the past month

In the age group of 40 to 49, a majority of men (61%) and women (55%) reported having sexual intercourse in the previous month.

3. Sex frequency in lifetime

It has been found that a significant proportion of individuals aged between 40 and 49 have engaged in sexual activity at some point in their lives. Specifically, research indicates that 90% of men and 95% of women within this age group have participated in sexual intercourse.

Sex Frequency Statistics by Age 50-80

1. Individuals aged between 50 and 80 years typically engage in sexual activity twice a month on average.

According to research, people who fall within the age bracket of 50 to 80 years engage in sexual activity an average of two times a month. This indicates that despite aging, sexual activity, and sexual satisfaction remains an important aspect of human relationships, well-being, and sexual function.

2. A study found that 37% of individuals between the ages of 50 and 80 are no longer engaging in sexual activity.

A significant proportion of individuals aged 50 to 80 have ceased engaging in sexual activity, with a staggering 37% reporting a lack of sexual participation. This trend highlights the importance of exploring and addressing the various factors contributing to this decline, such as physical health, psychological well-being, and relationship dynamics.

3. According to the survey, 27% reported having sexual activity at least once every month.

A notable 27% of participants reported engaging in sexual activity on a monthly basis, indicating a fairly consistent level of sexual behavior among a significant portion of the population surveyed.

4. 14% of individuals ages 50-80 who are not in a relationship stated that they would be willing to engage in sexual activity on the first date.

A recent survey conducted on individuals aged between 50-80 years who are not currently in a relationship found that approximately 14% of them expressed their willingness to participate in sexual activity on the first date. This data highlights an interesting trend in the dating habits of older adults and sheds light on their openness toward exploring intimacy in a new relationship. (3) (4)

FAQs

How many times sex in a week is healthy?

Experts suggest that a common baseline for how often a couple should have sex is once a week. However, this statistic may vary slightly depending on the age of the couple. Typically, 40 and 50-year-olds tend to fall around that baseline, while 20 to 30-year-olds manage to average roughly twice a week.

What is the average number of sex sessions per week?

What is considered “normal” in terms of sexual frequency varies among couples, and it’s important to communicate with your partner to ensure both parties are satisfied. Research from 2017 published in the Archives of Sexual Behavior suggests that the average adult has sex approximately once a week, or 54 times per year.

How much sex does a man need?

Frequent sexual activity may reduce the risk of heart disease in men, according to a recent study. Men who engage in sex more than twice a week have a lower chance of experiencing a heart attack compared to those who have sex less than once a month. However, more research is needed to fully understand the link between sexual activity and heart health.

How often do 50-year-old married couples make love?

According to their findings, more than half (53%) of participants aged 65 to 74 engaged in sexual activity at least once in the previous year. However, in the 75-to-85 age group, only a quarter (26%) did. It’s worth noting that whether or not someone has a partner is a crucial factor in determining sexual activity, and many older individuals are widowed, separated, or divorced.

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1. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2767066 Ueda P, Mercer CH, Ghaznavi C, Herbenick D. Trends in Frequency of Sexual Activity and Number of Sexual Partners Among Adults Aged 18 to 44 Years in the US, 2000-2018. JAMA Netw Open. 2020;3(6):e203833. doi:10.1001/jamanetworkopen.2020.3833

2. https://pubmed.ncbi.nlm.nih.gov/28276931/ Estill A, Mock SE, Schryer E, Eibach RP. The Effects of Subjective Age and Aging Attitudes on Mid- to Late-Life Sexuality. J Sex Res. 2018 Feb;55(2):146-151. doi: 10.1080/00224499.2017.1293603. Epub 2017 Mar 3. PMID: 28276931.

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2426743/ Lindau ST, Schumm LP, Laumann EO, Levinson W, O’Muircheartaigh CA, Waite LJ. A study of sexuality and health among older adults in the United States. N Engl J Med. 2007 Aug 23;357(8):762-74. doi: 10.1056/NEJMoa067423. PMID: 17715410; PMCID: PMC2426743.

4. https://journals.sagepub.com/doi/abs/10.1177/1948550615616462 Muise, A., Schimmack, U., & Impett, E. A. (2016). Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better. Social Psychological and Personality Science, 7(4), 295–302.

Contributors

Brenton Barker

Brenton Barker | Writer

Brenton is a highly qualified sports coach with over 20 years of experience working with professional athletes. With a degree in sports coaching and experience in prominent positions, including Head Advisor to the Japanese Government Sports Institute and Manager & Head Coach to Australia's Governing Sporting Body. Currently, he consults with several professional athletes and sporting organizations, sharing his expertise to help them reach their full potential.

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