Bodybuilders lift weights and take steroids to grow man boobs. Said no one ever.
In reality, bodybuilders lift to get jacked and as a result look more masculine/alpha. However, it’s not unusual for some bodybuilders to experience gyno on their quest for physical perfection. Especially those who take anabolic steroids.
The reason why steroid-users are more susceptible to gyno, is because estrogen levels can rise to extremely high levels during a cycle.
By raising estrogen levels, this is the body’s way of dealing with abnormally high testosterone levels.
High testosterone = high LDL cholesterol = increased blood pressure
High estrogen levels = high HDL cholesterol = decreased blood pressure
Thus, without the rise in this female sex hormone (estrogen), your blood pressure would be through the roof and your health would take a downward spiral. Thank God for inventing the body’s genius defense mechanisms, eh?
However, this rise in estrogen can result in the synthesis of breast tissue under the pecs…making you look less manly. Some people experience swollen nipples before they actually form any significant amount of breast tissue. Thus there are different stages of gynecomastia.
Steroids That Don’t Cause Gynecomastia (AKA Non Aromatizing Steroids)
Firstly, there are NO steroids that directly cause gyno. Because otherwise everyone who took a certain compound would 100% develop man boobs (which doesn’t happen).
However, there are certain steroids that will result in more aromatization. Basically meaning that the process of testosterone converting into estrogen will be more.
Aka your estrogen levels will shoot up.
Steroids Notorious for Causing Gyno Are:
So, basically the steroids which are more likely to give you gyno are bulking steroids which also result in the most water retention.
Some people who are scared of developing gyno, but want to take the steroids above, have the option of combining them with anti-estrogen drugs such as: arimidex, clomid, HCG and nolvadex.
Other steroids (not on this list) will also aromatize too, but not to the level of the 4 mentioned above and thus are less risky.
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AAS Less Likely to Cause Gyno:
The risk of developing gyno on trenbolone is lower because it does not aromatize (convert to estrogen).
However, gyno is still possible when taking tren (if you’re super sensitive), because of its effect on prolactin levels.
For the unaware, high amounts of prolactin can also bring about gyno symptoms. Thus, in short, trenbolone can cause gyno but it’s unlikely.
Thus tren is the best bulking steroid to take if you’re trying to stay clear of developing man boobies.
Cutting steroids are also pretty safe when trying to avoid gyno, because they don’t cause your testosterone levels to rise to incredibly high. Instead, most of their attributes are more fine-tuned for fat burning, instead of muscle-building.
Winstrol is probably the best cutting steroid there is when it comes to building muscle and burning fat at the same time. And luckily winny doesn’t aromatize, meaning you don’t have to worry about looking like your mum come the end of your cycle.
Obviously other cutting agents, such as clenbuterol, won’t cause gyno either as they don’t affect your hormones at all. Clen simply revs your metabolism up a few notches so you turn into a calorie-burning machine.
How to Get Rid of Gynecomastia
Lets face it, gyno’s not a pretty sight.
A typical alpha male has a lean/muscular body, not one with sagging man boobs.
Other males may feel sorry for you and women undoubtedly will be less attracted to you if you’ve got moobs – which is a sad reality. That’s not to say a man with gyno hasn’t got a lot going for them, as they may have other great qualities.
However if a person can remove their moobs and build a great physique, their self-esteem and happiness will certainly go up a few notches.
4 Causes of Gyno: Why Does Gyno happen?
Breast tissue is formed when a male’s estrogen levels are rise excessively high. How masculine a man is largely determined by his level of testosterone (the male hormone).
So, if estrogen (the female sex hormone) increases to high levels…testosterone decreases and a man begins to look and act more like a woman. This may result in a lack of confidence, lowered libido and even the accumulation of breast tissue.
Why can estrogen levels rise in men?
The main reasons why some men have an estrogen dominance is due to:
- Excessive alcohol consumption
- Bulking Steroids
In puberty hormones can surge, which can sometimes lead to imbalances, leading to puffy nipples or even gyno.
If you’re currently going through puberty and believe you may have gyno, visit your doctor who will be able to regulate your estrogen levels if there is a strong imbalance.
Also, some breast tissue that’s formed in childhood can stay in adulthood, however this usually should decrease somewhat as you get older.
2. Excessive Alcohol
Alcohol is famous for sapping testosterone levels and increasing estrogen.
This is why many drinkers develop man boobs and have little muscle mass.
Aka the skinny fat look.
If you’re a big drinker, laying back on the alcy will have a big effect on your body composition and health. You may be able to take supplements to treat your gyno, without giving up binge drinking…but then you won’t be addressing the main cause, you will simply be treating it.
3. Being Overweight
The higher your body fat percentage, the higher your body’s level of Aromatization.
Aromatization is the process that converts testosterone to estrogen. This is why losing weight and getting lean not only makes you look better, but also can make you feel 10 feet tall.
It’s because less of your testosterone will be converting to estrogen, resulting in greater overall well-being, increased confidence and motivation.
…by the way losing weight doesn’t mean you have to give up all your favourite junk foods. It simply means eating in a calorie deficit.
4. Bulking Steroids
Gyno is one of the main clues that someone may be on steroids.
This is because steroids skyrocket your testosterone levels. The body then increases estrogen levels to balance this excessive amount of testosterone. The body does this to successfully decrease your cholesterol levels and blood pressure.
However, because estrogen levels can become raised to such a high level, some sensitive users may begin to develop gyno. Although gyno can be a sign of steroid-use, it is possible for some guys to have breast tissue in their pec region and not be juicing.
…as they could’ve experience this hormonal imbalance during childhood.
3 Solutions If You Already Have Gyno?
- Lose fat
- Build muscle
1. Supplements to Help Get Rid of Gyno
Another way to regulate your estrogen levels is to take a supplement for your gyno. Such supplements are designed to lower estrogen levels, whilst increasing testosterone; a balance that may reverse gynecomastia.
It’s advised to take these supplements for at least 3 months and combine this with a solid workout routine and diet.
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2. Lose Fat
Some people who are in a hurry to lose fat take cutting steroids aka fat loss steroids.
When these are combined with a calorie-controlled diet and regular weight training/cardio; you’ll see fast fat loss.
The best compounds for burning fat are:
For maximum weight loss, some take all of these compounds at the same time for 1-2 months. This would be a powerful cutting stack.
3. Build Muscle
Building muscle in your pecs will also help you get rid of gyno, as additional muscle hypertrophy decreases sagging and increases firmness in this area.
Here’s some chest exercises that you can do to help reduce your man boobs:
- Push ups
- Bench press
- Dips (leaning forward)
Aim to do at least 2 chest workouts a week. More volume = Greater results.
So the 2 that don’t cause gyno are: winstrol and anavar.
…However trenbolone is also unlikely to result in any negative reactions (boob wise).
It’s important to note that MANY people do take high aromatizing steroids and never suffer from gyno. Just look at the Mr Olympia bodybuilders…those guys take high doses of bulking steroids all throughout the year, and how many of them do you see with full-blown gyno?
If you’re still very anxious, just be sure to monitor your pecs/nipples during your cycle…that’s if you decide to take the more risky bulking steroids such as dianabol or testosterone.
You won’t go from having Herculean pecs like Arnie to having moobs like Fat Basta*d overnight.
It’s a gradual process that happens over several days and weeks. So be sure to monitor your nipples and lower your dose if they begin to get puffy…or throw in some anti-estrogen supplements.
Gynectrol from Crazybulk is another (natural) supplement option that’s supposed to control estrogen levels.
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