In the world of fitness, many have come and gone but one question remains – are those impressive physiques the result of hard work or is there something more behind the scenes?
Ever since steroids, PEDs and the infamous ‘juice’ have entered the market, everyone looks at bodybuilders through a lens of skepticism – everyone wonders who has the best natural physique.
As a bodybuilder, whether you are labelled as unnatural or not could make or break your career.
In this article on the best and biggest natural bodybuilders, we cut through the speculation, providing a crisp and insightful look at those who have risen to the top through dedication and authenticity.
Discover the stories and achievements of these iconic natural bodybuilders – the ones who prove that greatness is attainable without the shadow of performance-enhancing substances.
Key Takeaways
- Kiyoshi Moody, Paul Krueger, Ron Williams, and Steve Cook stand as the forefront figures among the Biggest and Best Natural Bodybuilders globally. 🏆
- Authenticity and dedication without the help of performance enhancing drugs still reigns supreme in the bodybuilding world.🌟
- Notable figures like Mike O’Hearn, Sadik Hadzovic, and Ryan Terry come under scrutiny, challenging their assertions of being natural bodybuilders.❓
- The term “natural” is clarified in the context of bodybuilding, contrasting it with the use of PEDs (Performance Enhancing Drugs) such as steroids, hormones, stimulants, and fat loss agents. 📖
- The section titled “How Big Can Natural Bodybuilders Get?” delves into the potential size and development of natural bodybuilders. 💪
4 Of The Biggest and Best Natural Bodybuilders on the Planet
| Key Aspects | Kiyoshi Moody 🏆 | Paul Krueger 🥇 | Ron Williams 🌟 | Steve Cook 💪 |
| Achievements | 6-time Natural Mr. Olympia 🏋️♂️ | Victory at the 2021 Natural Olympia 🏆 | Most Decorated Natural Bodybuilder Worldwide 🌍 | Fitness Luminary and Influencer 🌟 |
| Advocacy & Presence | Colossal advocate for natural bodybuilding 🗣️ | Transitioned into an influencer, particularly on Instagram 📸 | Guiding light for aspiring natural bodybuilders 🌟 | Fitness influencer with a profound impact on the industry 💬 |
| Weight | 205lbs | 263lbs | 190lbs | 205lbs |
1. Kiyoshi Moody
Moddy ‘The Samurai’, a colossus in the world of natural bodybuilding, boasts an unparalleled achievement— clinching the prestigious Natural Mr. Olympia title an astounding six times throughout his illustrious career.
We can’t talk about the best natural bodybuilders without talking about Moddy. His journey commenced at a tender age, with roots deeply embedded in the world of track and field events. Working as personal trainer, Moody, in 1998, took part in the ‘ABA Natural Hercules Championship’ and won a few titles after just dieting for three weeks.
With an insatiable appetite to win, Moody went onto conquer numerous titles and made his place in the top natural bodybuilders.
From those early sporting pursuits, Moody’s trajectory led him to the pinnacle of natural bodybuilding, where his sculpted physique and unwavering commitment have left an indelible mark. During his peak, his audience considered him to be the strongest natural bodybuilder of their time.
A few years ago, he was diagnosed with cancer causing him to step away from bodybuilding. Luckily, after dropping around 60 pounds he found respite and was back in competitions in 2022.
Beyond his triumphs on the stage, Kiyoshi Moody remains a colossal advocate for the sport, dedicating himself to the promotion and advancement of natural bodybuilding.
2. Paul Krueger
In the world of natty bodybuilders, Paul Krueger’s narrative is etched with triumphs that resonate far beyond his victory at the 2021 Natural Olympia. While Kruegar is no stranger to the fitness world, he was considered an amateur for 25 years before turning pro.
His ability to strike a remarkable equilibrium between maintaining size and achieving shredded aesthetics has not only solidified his standing as a champion but has also sparked intense discussions about his status in the natural bodybuilding realm.
Inspired by the likes of Arnold Schwarzenegger, Krueger was always involved in fitness and sports and began serious weight lifting in his teenage years.
Beyond the stage, Paul Krueger has seamlessly transitioned into the role of an influencer, cultivating a significant presence on his Instagram channel.
Through this platform, he shares insights into his training methodologies, nutritional approaches, and the intricate dance between bulking and cutting phases.
As an influencer, Krueger not only champions natural bodybuilding excellence but also demystifies the process, offering a glimpse into the disciplined and strategic pursuit of a sculpted physique. His continued dedication to sharing his insight and experience with his audience has proved him to be a devout natural bodybuilder and has earned him a spot on our best natural bodybuilders list.
3. Ron Williams
Considered to be one of the top 10 natural bodybuilders, big Ron weighs in at 190lbs and is currently the most decorated natural bodybuilder on the planet!
- 7-time Mr. Natural Olympia
- 7-time Mr. Natural Universe
- 7-time Natural World
- Hall of Fame Inductee (2008) — International Natural Bodybuilding Association
His status as the most decorated bodybuilder on the planet is a testament to an extraordinary career marked by unrelenting success.
Boasting an impressive resume, Ron holds the prestigious titles of 7-time Mr. Natural Olympia, 7-time Mr. Natural Universe, and 7-time Natural World champion. Williams has won more than 250 titles during his career, so it’s fair to say he could have the best natty physique.
His outstanding contributions to the sport were further recognized with his induction into the Hall of Fame by the International Natural Bodybuilding Association in 2008.
Known for his strategic mindset, Williams exemplifies the fusion of physical and mental discipline, making him not only a force on the stage but also a guiding light for aspiring natural bodybuilders worldwide.
Ron is now a devoted national, motivational speaker who has built a strong connection with his followers by sharing his experiences. His values and core beliefs have offered wisdom to his audience that is easy to understand and embrace.
Whether he is the biggest natural bodybuilder might be up for debate, but his ability to transform people, physically and spiritually, may not be.
4. Steve Cook
Steve Cook, a luminary in the fitness realm, requires no formal introduction for those immersed in the world of wellness and strength. Young Cook was inspired by icons like Steve Reeves, who left an everlasting impact on the boy. Thus, he went on to embark on a journey of his own, mentored by his father.
His impact reverberates through countless magazines and articles, a testament to his enduring influence and recognition.
While not fitting the conventional mold of the largest natural bodybuilder, Steve Cook transcends the narrow boundaries of categorization. Cook was able to secure his spot in the top ten finishers during ‘Mr. Olympia competition’ two times.
From a collegiate athlete to natural bodybuilding and now positioned as a fitness influencer, Cook’s journey extends beyond the weights, encompassing a holistic approach to health and well-being. Cook has made a profound impact on his audience by sharing his nutritional approaches and healthy lifestyle.
His influence, spanning well beyond a minute, cements him as an enduring force, shaping the narrative of fitness for generations to come.
How we chose the best natural bodybuilders
In the quest of finding the biggest natural bodybuilders, we meticulously considered a range of factors that distinguish these athletes in the realm of unassisted muscle development.
Competitive Excellence
Our primary focus was on individuals who excelled in prestigious natural bodybuilding competitions, including the Natural Mr. Olympia, Natural Universe, and Natural World.
Higher levels of competition also means strict drug testing protocols. These competitions serve as pivotal stages for showcasing unassisted muscle development and overall prowess in the sport.
Longevity and Consistency
We prioritized bodybuilders with sustained success over the years, acknowledging those who consistently performed at the highest levels.
Multiple victories in renowned competitions were particularly taken into account, underscoring their enduring dominance.
Impact Beyond the Stage
Acknowledging the influence these athletes wield beyond competitive settings, we considered their advocacy for natural bodybuilding and their role as influencers. As many people who are beginning their journey look up to the best natural bodybuilders when finding their inspiration.
Those who seamlessly transitioned into sharing insights and methodologies, contributing positively to fitness culture, received special recognition.
Harmonious Blend
The chosen bodybuilders embody a harmonious blend of competitive success, sustained dedication, and a positive influence extending beyond the confines of bodybuilding stages.
This combination sets them apart as the best natty bodybuilder in their realm.
Behavioral Indicators
Steroid use can lead to a lot of physical changes like acne and hair loss. It can also cause ‘roid rage’ which means that users may experience increased aggression and mood swings.
These unexplained changes in behavior were observed for when curating this list – we included the most physically and behaviorally consistent bodybuilders.
“Natural” Bodybuilders or Not?
In this category we are going to look at the lifters and bodybuilders who claim to be natural but when you look at the evidence, they probably are not natural at all. So these are the opposite of our best natural bodybuilders list.
Mike O’Hearn
Mike “O Tren” is one of the most famous bodybuilders on the planet, and whether you like him or not, the fact remains that he has done a great amount for the sport.
Mike has been accused of using all kinds of steroids – including the aforementioned Trenbolone – so he will probably never ever come close to being mentioned in a list of natty bodybuilders. More realistically, he does what Liver King did which is using a tremendous amount of growth hormone.
Another factor to consider is that you can never find a bad picture of Mike. He’s always shredded, always looking good.
This is one of the key signs of steroid use, if someone is always in great shape, they’re probably on the juice.
Sadik Hadzovic
Another figure that is always brought into this conversation is Sadik. Sadik is a professional bodybuilder and is still competing to this day.
Sadik has the telltale signs of a steroid user – the levels of vascularity and graininess he brings to the stage draw an immense amount of suspicion.
Sadik has been accused of using the whole array of body altering drugs be it steroids or growth hormones. Truth be told, any bodybuilder reaching for the modern Mr. Olympia title they are most likely taking a lot of injectables.
Ryan Terry
Ryan is another popular bodybuilder who has claimed to have worked for his ‘natty physique.’ However, Ryan has competed on the Mr Olympia stage for multiple years now, and as with Sadik, that is really, really hard.
Ryan carries a massive amount of muscle but is also always in shape. Again, a telltale sign that someone is on gear is if they are lean or massive year-round.
Ryan makes his living off his body, so, it would not be a stretch to think he does everything he can to win. Oftentimes being the biggest natty bodybuilder isn’t the goal for a lot of bodybuilders – it’s to win as much as possible.
Who is No 1 Body Builder in the World?
In the universe of the best natural bodybuilders, the quest for supremacy is an ever-evolving narrative, but one name consistently echoes as a pinnacle of achievement – Kiyoshi Moody.
Nicknamed as ‘The Samurai,’ he has been crowned as the No.1 bodybuilder. With a journey that will inspire many, his name always makes it into the conversation of who is the biggest natural bodybuilder.
With an unparalleled dedication to his craft, Moody has clinched the prestigious Natural Mr. Olympia title a staggering six times, solidifying his status as a living legend in the bodybuilding arena.
Moody’s ascendancy to the top is marked by a harmonious fusion of raw strength, meticulous training, and an unwavering commitment to natural excellence.
His journey inspires not only aspiring bodybuilders but also enthusiasts worldwide, showcasing that true greatness is not confined to synthetic shortcuts (like synthol injections).
As we delve into the world of the biggest and best natural bodybuilders, Kiyoshi Moody stands tall as the epitome of unrivalled achievement in the pursuit of sculpted, authentic greatness.
What does ‘Natural’ mean?
Natural or natty is used to refer to someone who has not used PEDs (performance enhancing drugs), anabolic steroids or any products enlisted by the World Anti-Doping Agency.
These may include:
- Steroids
- Hormones
- Certain Stimulants
- Certain Fat Loss agents
When we label an athlete as ‘natural’ or ‘natty,’ we affirm that they refrain from utilizing any substances listed by the World Anti-Doping Agency (WADA). This means that their physique was not achieved by the use of artificial enhancers that can stimulate muscle growth or increase strength.
This categorical exclusion covers a spectrum of potentially performance-altering agents, including steroids, hormones, certain stimulants, and specific fat loss agents.
For these athletes, the canvas of their physique is painted with the hues of disciplined training, meticulous nutrition, and an unyielding spirit. These people earn the title of real natural bodybuilders through their hard work and dedication.
By steering clear of substances that alter the body’s natural equilibrium, they embark on a journey where authenticity is the brushstroke that defines their physical artistry.
How do they Test if someone is Natty?
To make it to our best natural bodybuilders list is no joke – and this means no doping! However, there is no set protocol in the world of bodybuilding that helps distinguish natural bodybuilders from the others.
While WADA does have methods of testing, they hold no jurisdiction over bodybuilders. That said, there are a few methods in which WADA can do testing:
- Urine test: The athlete will choose a urine sample collection vessel from a selection made available by the doping control personnel
- Blood test: If a blood sample is collected, the athlete will choose a blood collection kit from a selection made available by the doping control personnel
Then, the athlete’s sealed sample is secured and sent to a WADA-accredited laboratory. A blood sample collected as part of the ABP program may be analyzed by a WADA-approved laboratory.
The laboratory copy of the DCF that accompanies the sample is anonymized, indicating only the sample bottle number, sport, and the athlete’s gender.
This kind of drug testing can help scientifically prove whether body enhancing drugs are present being used by the athlete. However, since WADA has no authority over the bodybuilding industry this can not be used by them to differentiate between natty bodybuilders and others.
How To Know if Someone is Using Steroids?
So, your buddy or boyfriend has suddenly gotten really strong or jacked and you suspect they might be using the juice.
What are the signs to look out for? Well, there are quite a few:
- Bruises and swelling: Most Steroid users will use an injectable version which means they might have bruises or swollen areas around their body, especially the shoulders and buttocks.
- Extreme Muscle Mass: If someone gains an incredible amount of muscle mass in a short span of time then chances are they are using some kind of steroid or growth hormone.
- Behavioural changes: Steroids can also impact the user’s mental health leaving them more irritable and aggressive – also known as ‘roid rage.’
- Acne and Hair Loss: One of the most common side-effects of using steroids is acne, especially around the shoulders and back. Hair loss is also to be expected.
Vascularity and Muscle Definition: A lot of muscle striations or high vascularity which is consistently visible is a sign of body-enhancing drugs.
Conclusion:
In the grand symphony of iron and sweat, the journey through the world of the biggest and best natural bodybuilders unfolds as a testament to unwavering dedication and authentic achievement.
From the towering legacy of Kiyoshi Moody to the balanced prowess of Paul Krueger and the scientific precision of Ron Williams, these natural titans redefine the very essence of bodybuilding.
As we navigate the realm where authenticity reigns supreme, it becomes evident that true greatness transcends shortcuts and synthetic enhancements.
In the end, the biggest and best are not merely defined by muscle mass but by a commitment to sculpting physiques that echo the harmony of strength, aesthetics, and genuine passion.
The world of natural bodybuilding beckons us to celebrate the champions who prove that, in the pursuit of greatness, authenticity will always stand tall.
FAQs
What supplements do natural bodybuilders take?
They commonly take supplements such as protein powder, creatine, branched-chain amino acids (BCAAs), multivitamins, and omega-3 fatty acids.
Do natural bodybuilders live longer?
Without a doubt. Steroids (and the size that comes with them) will dramatically shorten your life and increase the risk of cardiovascular disease, and even diabetes.
What do natural bodybuilders look like?
Natural bodybuilders typically have well-defined, proportionate, and muscular physiques with lower body fat, achieved without the use of performance-enhancing drugs.
How much do natural bodybuilders make?
Natural bodybuilders’ earnings can vary widely, typically ranging from a few hundred to several thousand dollars per competition, depending on their level of success, sponsorships, and other income sources.
How big can natural bodybuilders get?
Natural bodybuilders can achieve impressive muscle size and definition, typically reaching their genetic potential with a lean and muscular physique, though not as large as those using performance-enhancing drugs.
bro i don’t think that anyone on this natty list is actual natty
Most people on this list are on steroids lol
Holy fk, who wrote that ?
There’s probably not even a single natural bodybuilder here hahahaha.
And the Mike O’Hearn stuff, oh the irony.
I’ve never been more baffled in my life. Who wrote this nonsense? They should be fired for this disgrace LOL, the author must be retarded or is 12 years old.
Is this a joke? Who thinks any of these guys are natty hahaha what!!!
Not one of these dudes is natty. Not even close. Even if you were a genetic freak you could not achieve that amount of muscle naturally.
this article is must be a joke. you’re listing people as natural because they have no clear signs of steroid usage, seriously?
the clear signs such as gyno are usually down to poor management of estrogen levels, to which bodybuilders of this degree are aware of and avoid. the other side effects such as balding are genetical.
using the same logic as you’ve applied in this article, bodybuilders like jay cutler and flex lewis must also be natural.
sadik (2012-2016), substantial amount of muscle gained during this period as seen from his on stage shots. more muscle with a leaner & much drier physique in the space of 4 years, hmm… yeah, must be genetics. smh. he went from looking natural to unnatural.
jeremy buendia (2012-2016), same story as sadik.
i can’t speak for everyone on the list, but the fact i can so easily pick apart 2 means it’s hard to see reason to anything you’ve written.
Are pro-hormones considered natural? Because at least one of these guys has admitted to using them, and he’s not the biggest guy on your list. Chris Jones is almost certainly natural, but some of these other guys? C’mon.
I’m a “retired” pro lifetime natural BB. From looking at the pictures I can see how many would remain skeptical of their “nattiness”. I can honestly tell you I’ve been at this since 1990 naturally. No steroids or GH EVER. I’ve competed in several different organizations both drug tested and non-drug tested. If anybody wants to reach out to me, please do so.
These guys are about as “natural” as Pamela Anderson’s chest.
They’re trying to sell these snake-oil “supplements” that don’t work– just like all the products that sponsor the IFBB contests.
Lost brain cells reading this. Youre either completely joking or just propelling fitness lies, in which case you should be ashamed of yourself.
Aaaahhhh you poor deluded soul. A few people on this list have admitted using gear 🤦🏽♂️. Your knowledge on bodybuilders is shockingly bad. Open your eyes to the truth dude. NONE of these guys are natural. Simeon Panda is heavier than Arnie when he competed at the olympia.
A guy at my gym @the_hybrid_way is a freak, think he said he’s been lifting since 13 and it’s shows
What happened to the Steve Theunissen article? That shit was hilarious.
If you guys want to see and have some real natural bodybuilders to compare yourself too, check out @natchrules on instagram not one of these guys on this page is natural 🤦♂️