Author Archives: Tom Venuto

Tom Venuto
Tom Venuto, NSCA-CPT, CSCS. Lifetime natural bodybuilder. I'm a freelance writer and have written more than 400 articles on nutrition, training, fat loss and fitness motivation, and my articles can be found on thousands of websites worldwide.
Muscle Building

Natural Bodybuilding: Ideal Body Measurements

While bodybuilding is about lifting weights to build bigger muscles, it’s also about creating perfect symmetry. Since the early 20th century men have been lifting weights to create the perfect proportions; sculpting the right shoulder… Read more

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