Author Archives: Iron Hercules

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Strength Building Workouts

Mariusz Pudzianowski Strongman Training Workout

Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5 World’s Strongest Man titles and was victorious in 12 of the 19 duels during his fighting career.

So, if you see Mariusz in a dark alley at… Read more

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Muscle Building Workouts

Massive Legs Squat Workout

Many bodybuilders would love to have Tom Platz’s tree-trunk legs…but how many people want to go HARD on leg day?

If you’re craving bigger and stronger wheels, follow this workout and watch your chicken legs transform in… Read more

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Bodybuilding Articles Bodybuilding Workouts

Max Stim Workout Routine

Rest-pause has been around in bodybuilding since the 1940s when Iron Man Magazine founder Peary Rader wrote about the benefits of using it. The Max Stim Workout riffs off of rest-pause and was created by Dan Moore in the mid-2000s. The idea is… Read more

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Articles Biography

Dave Tate Biography

Dave Tate is a big name in the powerlifting world, and fitness world, recording a 935lb squat, a 740lb deadlift and a 610lb bench press.

Dave’s not just exceptionally strong, but his expertise is also appreciated by the community, writing… Read more

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Powerlifting Workouts

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson Deadlift

Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have something to say about that). He has broken the world record for raw lifting with straps and almost managed to lift 500kg (1102lbs) which has only been… Read more

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Biography Misc

Dorian Yates Biography: The Making of ‘THE SHADOW’

dorian yates

Dorian Yates is one of the most successful bodybuilders in history, winning six Mr Olympia titles, whilst being undefeated between 1992-1997. Dorian is a legendary figure in the sport, as he changed how bodybuilders thought about their training,… Read more

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Celebrity Workouts

John Cena Workout Routine

Wrestler, actor, rapper, pianist, it seems like anything that John Cena decides he wants to do…he dominates (well, perhaps not the pianist part).

Cena is famously known for being a professional wrestler and action movie star. Both … Read more

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