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Old 03-23-2013, 07:35 AM   #1571
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Good squatting
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Old 03-25-2013, 01:31 AM   #1572
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Good squatting
Thanks OR ...
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Old 03-25-2013, 01:54 AM   #1573
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25.03.2013
SQUAT

Some light stretching followed by Squats ... Just decided to do some rep work while progressing the wts. Did a jump of 50 lbs instead of regular 90lbs. Pumptastic work ...

BAR*10*01 set
095*09*01 set
145*08*01 set
195*07*01 set
245*06*01 set
295*05*01 set
[Add Belt]
345*04*01 set
395*03*01 set
[Add Knee Wrap]
445*02*01 set
495*01*01 set

185*20*01 set as finisher ...
followed by 3 sets of lunges ....
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Old 03-25-2013, 02:33 AM   #1574
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Looks brutal. Love the 20 repper after.
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Old 03-25-2013, 08:04 AM   #1575
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Great workout Ravi! "Pumptastic work"....I agree !!!
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Old 03-25-2013, 08:13 AM   #1576
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lunges! after squats? I would die haha
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Old 03-25-2013, 08:37 AM   #1577
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I like it; the volume, the 20 reps, the lunges, all of it.
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Old 03-25-2013, 09:53 AM   #1578
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strong as ever Ravi ,

was the 20 repper not enough of a finisher that you had to throw in lunges too !!??

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Old 03-25-2013, 09:58 AM   #1579
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You just can't resist a 5PPS single can you!

Really some supreme squatting once again Ravi!
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Squat 475 lbs
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Old 03-25-2013, 09:59 AM   #1580
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strong as ever Ravi ,

was the 20 repper not enough of a finished that you had to throw in lunges too !!??

Ya, and he calls me crazy????
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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