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Old 09-03-2012, 09:59 PM   #401
bamazav
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Quote:
Originally Posted by kitarpyar View Post
Lots of benching bama. I am sure your bench numbers will sky rocket soon.
With my back issues right now I can't squat or DL, so bench gets a little more focus.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 09-03-2012, 10:10 PM   #402
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keep up the work outs bama
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-05-2012, 09:51 AM   #403
bamazav
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Default 9/5/12 dog house training

Some times our greatest obstacle is our expectations... Or lack there of!

Warmups
Inversions
Reverse hyper- these irritated my back, so I will lay off for now
McKenzies
Plate rotations and scare crows
Tube shoulder warm up
Empty bar lift

working sets



NOTES
Biggest battle right now is with my mind. Distractions are winning too often.

Bench - added 5 pound but only hit 19 reps so I will keep weight here next week
skulls - provided a nice tricep pump
Leg extensions - I miss deads! Not that these are a substitute. Hold at the top brought a nice burn and pump
Glass Style OHP - added 5 pounds. Hit 20+ reps so I will add another few pounds next time
WG Pullups - I forgot to change my spreadsheet. These were WGP's. Not much left for these today, they were weak attempts comparitively.

Sessions are plugging along. Waiting for back to ease up so I can add some more back work in to the mix. Today feels better than it has been feeling. Working from home so I can stretch out and not sit so much.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 09-05-2012, 04:00 PM   #404
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Good stuff bama.
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Old 09-05-2012, 04:31 PM   #405
kitarpyar
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Quote:
Originally Posted by bamazav View Post
With my back issues right now I can't squat or DL, so bench gets a little more focus.
The increased frequency will help with the bench.
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Old 09-05-2012, 05:44 PM   #406
bamazav
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Default

Quote:
Originally Posted by big_swede View Post
Good stuff bama.
Thank you Sir. Not your numbers, but one day.

Quote:
Originally Posted by kitarpyar View Post
The increased frequency will help with the bench.
that will be a good thing then. Had a good pump today.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 09-05-2012, 10:57 PM   #407
BendtheBar
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Default

Quote:
Biggest battle right now is with my mind. Distractions are winning too often.
Hope that improves soon.
__________________
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Old 09-07-2012, 02:12 PM   #408
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
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Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 9/7/12 dog house training

Friday Session

Warmups
Inversions
McKenzies
Plate rotations
Scarecrows
Tube routine

The Real Work


NOTES
Football and band start tonight. Busy day getting ready. Today's session felt good.
Declines - added 5 lbs, only 17 reps so weight will stay here next week
Yates Rows - Just couldn't get the chest supported rows to feel right. Hit 23 reps, so will add weight next time.
Glass OHP - added 5 lbs, only 19 reps so weight will stay the same
Spider Curls - will add weight next week
BB Hack Squats - added about 20 lbs, 20 reps hit. More next week
Pullups - will keep plugging along
pushups - will add another set next week
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 09-07-2012 at 10:40 PM.
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Old 09-07-2012, 02:53 PM   #409
BendtheBar
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Declines look good. Smash them next week.
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Old 09-07-2012, 10:41 PM   #410
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,939
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default

Quote:
Originally Posted by BendtheBar View Post
Declines look good. Smash them next week.
That is the plan... Thanks for the 20 rep idea, I really like it.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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