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Old 05-17-2010, 08:00 PM   #1
j-5
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Default lifting some weights

this is my first log so it might be all over the place...
just picked up some lipo 6 black today and some xtend.....also taking some clycergro, optimum whey, and optimumm casien

chest tri's

incline smith bench, usually pyramid up but took the first dose of lipo 6 and xtend right before working out and felt really weird so weights were kinda screwed up
225-10
275-3
255-5
245-7
225-8

flat dumbbell: after my first lift my weights really go down, hopefully xtend will start to help with that
85's-12
90-10
90-9

peck dec fly
130-16
150-16
170-12

hammer strength decline
2 plates each side 5 sets of 12 with 30 second reps in between sets

tri-s
db skull crushers
30's-12
30-12
25-12
25-12

rope pushdown
72 lbs 5 sets 12 reps short rest for pumps
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