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Old 05-07-2013, 11:10 AM   #611
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Quote:
Originally Posted by Squatter View Post
Wow - that's brutal that everyone in your class is benching 400+ lbs
Not everyone but man, I truly learned how much room for bench progress I have!
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Old 05-07-2013, 11:03 PM   #612
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5-7 Legs

Squat 8@45--2x8@135--6@225--5@275--7@275
Psuedo hack squat 2x8@2pps--2x8@3pps
Leg Press 3x10@2pps--12,20@3pps
Seated leg curl 10@145--2x10@160
Standing calf raise machine 20@300--20@435--20@525
BB Curls 12,10,8@70

Still just taking it easy in the gym. Probably go at about this effort all week then start next week at full strength again.
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Old 05-07-2013, 11:08 PM   #613
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Great workout Randy! Strong stuff for half assing it ! Why'd you change your avatar again, I liked that yelling face one, it was badass!!!
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Old 05-07-2013, 11:14 PM   #614
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Great workout Randy! Strong stuff for half assing it ! Why'd you change your avatar again, I liked that yelling face one, it was badass!!!
Thanks man, lol that was just for fun, I like this avatar, all of our reps have them, and it makes us look like a team IMO.
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Old 05-07-2013, 11:20 PM   #615
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Well I like this one too, but that other one is the shiznit! I get the team thing though
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!!!MY HEAD HURTS!!!
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Old 05-07-2013, 11:28 PM   #616
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Well I like this one too, but that other one is the shiznit! I get the team thing though
Haha I might bring it back for fun sometime or for game days.
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Old 05-08-2013, 04:57 AM   #617
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Strong working Randoja ... keep up the good work buddy ...
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Old 05-08-2013, 09:32 AM   #618
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Decent squattage Randy @ 275 for 8 reps.
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Old 05-08-2013, 11:55 AM   #619
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Strong working Randoja ... keep up the good work buddy ...
Quote:
Originally Posted by Squatter View Post
Decent squattage Randy @ 275 for 8 reps.
Thanks guys, funny how sometimes the workouts that you try to take easy make you really sore.
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Old 05-09-2013, 03:22 PM   #620
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5-9 Shoulders

OHP 2x8@45--6@95--2x4@115--2@115
DB Arnold 8@40--8@45--6@50--1@55
DB Lateral Raise 3x8@20 Played around a little with alternating palms down and then forward, will do again.
Cable face pull 8@90--8@110--8@130--8@150--12@170
BB Front Raise 3x8@70
Chin ups for fun 3x5 Never, ever, thought chin ups would be fun for me


Pretty good day, still not getting up to my old numbers but the volume is easily maintained and I'm not that far off. Really all that is important to me is staying as big and strong in the shoulders as I can until I get back up on my calories. One thing to note about my face pulls is that I lean back on the weight so it doesn't pull my forward, I don't know if this is cheating or making it easier, but once I'm leaned back to balance my body doesn't move as I'm pulling. Chin ups went pretty good, yesterday I did some and got 10 in one set for a PR. Also it's kinda fun to lean back and keep your body limp and pull yourself up like you are rowing your chest to the bar, hopefully I will be able to add weight soon even if it's just a 5 or 10 to start.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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