|06-12-2012, 10:02 AM||#1|
Join Date: May 2012
Location: Brewer, Maine
Training Exp: Too damn long
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: I don't take supplements.
GHR rep record
I couldn't with a clear conscience put such a thing in the PR thread (it's a bodyweight, exercise, for cryin' out loud!), but I was stoked to get 16 reps on my BGGHR (Banks Ghetto Glute-Ham Raise) last night. When I first started, I could only manage two!
As for a "real" PR, I plan to add video of my first-ever 405-pound deadlift in five weeks.
Last edited by kenbanks; 06-12-2012 at 10:07 AM.
|ghr, record, rep|
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