Best Steroids to Build Muscle and Get Big Quick

When bodybuilders transform their body, it often consists of 2 main stages: bulking and cutting.

During a bulk, people tend to gain as much size as possible; gaining a combination of muscle and fat. This is then followed by a cut, where the aim is to burn fat, whilst retaining the muscle they gained from the bulk.

A bodybuilder must make many sacrifices when undergoing these 2 different phases.

When bulking, one must be willing to gain fat in order to add extra muscle. And when cutting, one must be ready to be hungry and irritable at times in their quest for six-pack abs.

Although it’s not easy, there ARE ways to build muscle and burn fat at the same time, helping you get jacked without getting fat.

…And helping you burn fat without having to worry about losing muscle.

One of the best ways to build muscle and burn fat simultaneously is to take specific steroids that have anabolic AND fat-burning properties.

Generally, steroids will either help you build muscle OR burn fat. However, there a few which do both equally as well.

In this article I’m going to list the steroids that can do this, helping you transform your body dramatically; meaning you won’t ever have to bulk or cut again.

Best Steroids to Build Muscle

Disclaimer: The information included in this article is intended for entertainment and informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Prior to buying anything, check that it is compliant where you live with your current government laws.

1. Trenbolone

Best Steroids to Build Muscle and Get Big Quick
Trenbolone Chemical Structure

Trenbolone is generally used when bulking because it’s one of the best steroids you can take to build muscle. However, it’s also very effective during a cut because it’s also an effective fat burner.

Generally, Tren’s muscle-building attributes outweigh its fat-burning effects, but nonetheless, it can do both.

It’s common for experienced bodybuilders to gain 10lbs from a trenbolone cycle, which is exceptional considering the weight you’ll gain from tren will be virtually all muscle.

Also if you’re taking trenbolone you won’t be new to steroids, because of the severity of the compound. Thus you would’ve taken several steroid cycles before.

By this point, you would’ve almost plateaued and thus a gain of 10lbs is very impressive. If a beginner were to take tren (which isn’t recommended), they’re likely to gain 2-3x this amount of muscle.

Trenbolone users are usually easy to detect, as they typically have exceptionally developed trapezius and deltoid muscles.

There are more androgenic receptors in these muscles, and thus when you take a particularly androgenic steroid, like trenbolone; they tend to blow up in size.

Therefore guys who have 3D shoulders and cobra-looking traps are likely to be cycling tren.

Tren also has diuretic properties, so it’ll make you look more shredded than usual when on-cycle (due to less extracellular water retention).

Trenbolone side effects:

  • Oily skin
  • Acne
  • High blood pressure
  • Hair loss (on the scalp)
  • Tren cough
  • Gyno
  • Anxiety
  • Excess sweating

Trenbolone has a very high anabolic/androgenic rating of 500, thus tren will produce the normal side effects of AAS, but with more severity.

Therefore, trenbolone isn’t recommended for beginners due to the harshness of this steroid.

Trenbolone doesn’t convert into estrogen, however, it can still cause gyno (man boobs), which comes as a surprise to some users.

Tren can cause this due to it increasing prolactin levels, via stimulation of the pituitary gland. Estrogen and prolactin receptors are found in breast tissue, and thus a rise in either of these hormones can (in theory) cause gynecomastia.

Trenbolone Acetate

Trenbolone acetate is almost universally regarded as the most potent steroid to pack muscle mass onto the human body.

As well as its ability to get you massive, Tren Ace also does not cause water retention, will not convert to estrogen, and lowers cortisol levels, which will help you to lose body fat.

Trenbolone Acetate is often referred to as ‘Fin’ because its original brand name was Finaplex H Tablets. It is the shortest ester version with a half-life of 3 days.

As a result, it gets absorbed faster than Trenbolone Enanthate. It is also excreted from the system faster.

This combination will give you quicker results and more side effects. However, it also means that you will have to inject it more frequently, with injections every other day during your cycle.

Trenbolone Enanthate

Trenbolone enanthate is the longer version of the drug, meaning that it has a longer half-life.

As a result, you will not have to inject it so frequently. However, it is not as potent as Tren Ace.

Enanthate has a half-life of 10-12 days. It has fewer side effects than acetate.

It is the most popular version of Tren that is used during cutting cycles.

Trenbolone Hexahydrobenzylcarbonate

Trenbolone hexahydrobenzylcarbonate is the longest trenbolone ester.

It has a half-life of about 14 days. It is sold under the trade name Parabolan.

Because it is released slowly into your system, Tren Hexa is more able to be tolerated than either enanthate or acetate.

Even though it is not as quick-acting, many people find Tren Hexa to be more potent in the long run in terms of its ability to build mass and strength while stripping off body fat.

Dosage: 200mg-500mg per week; with cycles lasting 8-12 weeks.

Trenbolone Cycle

Here is a typical Trenbolone Acetate first cycle . . .

  • Week One: Trenbolone – 200 ml per week (3 x 100 ml on M/W/F)
  • Week Two: Trenbolone – 200 ml per week (3 x 100 ml on M/W/F)
  • Week Three: Trenbolone – 250 ml per week (3 x 100 ml on M/W/F)
  • Week Four: Trenbolone – 250 ml per week (3 x 100 ml on M/W/F)
  • Week Five: Trenbolone – 300 ml per week (3 x 100 ml on M/W/F)
  • Week Six: Trenbolone – 300 ml per week (3 x 100 ml on M/W/F)

 

2. Winstrol

Best Steroids to Build Muscle and Get Big Quick

Like trenbolone, Winstrol also has diuretic effects – causing you to lose water weight and ‘dry’ you out. This is perfect for those trying to get shredded as less water = more muscle definition.

Winstrol is a great fat burner and because of this, it’s a popular cutting steroid.

However, Winstrol is also one of the best cutting compounds when it comes to building muscle; as it’s still a very anabolic steroid.

Zac Efron is the perfect example of how a user can build muscle and burn fat on Winstrol. This is the steroid many think he took when he got shredded for Baywatch.

Compared to powerful bulking steroids, Winstrol’s muscle gains are thought to be modest; however, this may be ideal for a user who doesn’t want to gain 30lbs of muscle.

Winstrol Side Effects

  • Shut down testosterone levels
  • Insomnia
  • Joint pain
  • Liver problems
  • Acne
  • Hair loss
  • High blood pressure

Again, many of these side effects are very typical of all anabolic steroids. Side effects that are more severe when cycling Winstrol are hair loss/thinning and joint pain.

This is because Winstrol significantly increases DHT levels (more so than other steroids); which can result in damaged hair follicles.

Aching and painful joints are another complaint from taking Winstrol. This is because Winny reduces synovial fluid, which is what lubricates the joints.

Winstrol also shuts down your testosterone production, which is essential for your well-being and libido. As a result, users can feel depressed and have a lack of sexual desire until their natural T production recovers.

Winstrol Cycle

Dosage: 25mg to 50mg per day, with cycles lasting 6-8 weeks.

  • Week One: Winstrol – 25 mg per day
  • Week Two: Winstrol – 25 mg per day
  • Week Three: Winstrol – 25 mg per day
  • Week Four: Winstrol – 50 mg per day
  • Week Five: Winstrol – 50 mg per day
  • Week Six: Winstrol – 50 mg per day

3. Testosterone

Testosterone is one of the best steroids ever created, due to its sheer power and versatile nature.

Oral testosterone is suitable for beginners to take, because its side effects aren’t overly harsh. It’s very effective for bulking, as its ability to build lean muscle tissue is exceptional (plus it doesn’t cause you to hold as much water in comparison to dianabol or anadrol).

Testosterone will also increase your strength and endurance, enhancing athletic performance.

Also it’s an effective steroid to add to your cutting stack, with many people forgetting that testosterone is also a great fat burner. Because of its versatility it’s one of the most coveted steroids on the planet.

For maximum results, sustanon 250 can be utilized as it contains both short and long esters. As a result, you can experience fast results; and continue making gains towards the end of your cycle.

In comparison, testosterone enanthate has long esters and thus will stay in the body for a long time, but will also take a while before a users sees results.

Testosterone propionate has short esters, and thus will kick in fast. However, its gains may tail off in the latter stages of your cycle; and will require more frequent injections.

Testosterone Enanthate

Testosterone enanthate is testosterone with a long ester attached that is long-acting. It has a long half-life of around 15 days.

This means that you do not have to inject it as frequently as other forms. Most people inject twice per week.

The best brand of Testosterone Enanthate seems to be Testoviron Depot.

Testosterone Cypionate

Testosterone Cypionate is almost exactly the same thing as Testosterone Enanthate.

However, it has a slightly longer half-life, that being about 16 days.

Yet, this does not change the injection frequency. It is generally agreed that Testosterone Cypionate is not any stronger than Testosterone Enanthate.

Testosterone Propionate

Testosterone Propionate has a fast-acting, short ester.

Its half-life is far shorter than the previous two versions we have looked at, being just 48 hours.

As a result of this short half-life, Testosterone Propionate needs to be administered every other day during a cycle. Although the effects that you get from Testosterone Propionate are similar to other forms, you will get less water retention with this form.

Testosterone Side Effects

  • Raised LDL cholesterol levels
  • High blood pressure
  • Acne
  • Balding
  • Gyno
  • Water retention (bloating)
  • Nausea

Testosterone Cycle for Bodybuilders

Here is a common beginner’s Testosterone Acetate cycle for bodybuilders . . .

  • Week One: Testosterone Enanthate – 500 mg per week  (split into 3 doses)
  • Week Two: Testosterone Enanthate – 500 mg per week  (split into 3 doses)
  • Week Three: Testosterone Enanthate – 600 mg per week  (split into 3 doses)
  • Week Four: Testosterone Enanthate – 600 mg per week  (split into 3 doses)
  • Week Five: Testosterone Enanthate – 700 mg per week  (split into 3 doses)
  • Week Six: Testosterone Enanthate – 700 mg per week  (split into 3 doses)
  • Week Seven: Testosterone Enanthate – 750 mg per week  (split into 3 doses)
  • Week Eight: Testosterone Enanthate – 750 mg per week  (split into 3 doses)

Dosage: 500 to 750mg per week. Beginners should start on 500mg a week. Cycles usually last from 8-12 weeks.

4. Human Growth Hormone

Not officially a steroid, however HGH is a worthy mention.

HGH has only just come to the fore in the last 30 years. As a result, many bodybuilders are bigger than ever before; whilst being more ripped than they’ve ever been.

Combining insulin with human growth hormone is thought to be the culprit of the infamous steroid gut that we see in many professional bodybuilders today. HGH by itself may cause this protruding-stomach effect, due to it enlarging your organs (including the intestines).

However, combining it with insulin is thought to exacerbate this adverse effect.

If your goal is to take steroids and keep a tiny waist, you’re unlikely to achieve this whilst taking HGH, especially with the presence of insulin.

Human growth hormone is also a relatively healthy compound to take (unless you abuse it), as your body’s natural HGH production declines as you grow older; making it effective for anti-aging and boosting collagen in the skin.

However, the amount of HGH, doctors might prescribe to increase health will be completely different from what bodybuilders will take to build muscle.

Human growth hormone side effects:

  • Bone growth (including skull, hands, and feet).
  • HGH gut
  • Raised LDL cholesterol levels
  • High blood pressure
  • Enlarged organs
  • Low blood sugar

Dosage

4-5IU’s a day is the common protocol. Doses less than this may only be beneficial for anti-aging purposes (instead of building muscle/burning fat).

HGH can be taken continuously for up to 6 months. Bodybuilders can increase their dose up to 8IU’s a day if their body is tolerating it well, and then follow 5 days on and 2 days off protocol on this higher dose.

Best Steroids to Get Big Quick

Best Steroids to Build Muscle and Get Big Quick

I’m going to list the 5 most commonly used steroids for putting on serious size. Then I will outline their short-term and long-term side effects and dangers

  1. Dianabol (Alternative)
  2. Anadrol (Alternative)
  3. Testosterone (Alternative)
  4. Trenbolone (Alternative)
  5. Deca Durabolin (Alternative)
Best for Mass
D-Bal
1
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Best for Mass
D-Bal

D-Bal creates the ultimate anabolic state for mega muscle growth, rapid strength gains and increased mass.

Dianabol Alternative
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Best for Recovery
Anadrole
2
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Anadrole

Anadrole increases red blood cell production which leads to delayed fatigue and also helps to deliver immense muscle gains.

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Best for Strength
Testo-Max
3
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Best for Strength
Testo-Max

Testo-Max pumps up your testosterone levels naturally and contains a testo-boosting mega-mix of D-Aspartic acid, magnesium, zinc, vitamins D, B6, K1, and more.

Testosterone Alternative
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Best for Aesthetics
Trenorol
4
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Best for Aesthetics
Trenorol

Trenorol enables your muscle tissue to retain more nitrogen which leads to a huge increase in muscle gains and accelerated fat burning.

Trenbolone Alternative
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Best for Pump
Decaduro
5
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Best for Pump
Decaduro

DecaDuro is designed to increase nitrogen retention, protein synthesis, and red blood cell production, which help maximizes strength and muscle gains.

Deca Durabolin Alternative
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Best for Women
Anvarol
6
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Best for Women
Anvarol

Anvarol improves both strength and energy and is ideal for cutting cycles. It's suitable for both men and women.

Anavar Alternative
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Best for Cutting
Clenbutrol
7
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Best for Cutting
Clenbutrol

Clenbutrol is a popular fat burner that stimulates thermogenesis in the body, like clenbuterol, helping to spike a person’s metabolism.

Clenbuterol Alternative
4 Ingredients
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Best for Energy
Winsol
8
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Best for Energy
Winsol

Winsol is designed to quickly enhance your strength levels in the gym. It's main ingredients include Acetyl-L-Carnitine, Choline, Wild Yam Root, DMAE, Safflower Oil Powder.

Winstrol Alternative
5 Ingredients
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Dianabol and legal alternatives

Otherwise known as D-Bol for short. Dianabol is the king of bulking steroids and is without doubt the most talked about anabolic on the planet. This is because nothing quite compares to D-Bol in terms of the amount of strength/muscle you can gain on cycle.

D-Bol is a very, very powerful steroid and is capable of turning a skinny beanpole into a beast of a man. Arnold also admitted to taking D-Bol to aid muscle growth and many people believe he was the greatest bodybuilder that’s ever lived.

The only drawbacks with Dianabol is that it does come with some water retention that is dependent upon the dose. Arnold took this steroid back in the 70’s and he didn’t look like he was holding much water so this does depend on the individual person. Also D-bol has the potential to elevate your blood pressure temporarily, however this will regulate back to normal post cycle.

Anadrol and legal alternatives

 

Anadrol isn’t talked about too much, but in terms of seeing huge gains in size and strength – it’s only second best to D-Bol. This isn’t too surprising seeing as Anadrol is a very similar compound to D-Bol, with it being a DHT-derivative.

You can expect to gain as much as 30lbs from just a 4 week cycle of Anadrol. This weight will be made up of lean muscle tissue and water. Anadrol is best used in a stack among other steroids such as D-Bol, as when anadrol is run by itself a user will initially see huge gains, but can quickly diminish post-cycle.

Whereas when A-Drol is stacked with ‘base steroids’ such as testosterone, deca durabolin and trenbolone – most of your gains will stay even post cycle.

Testosterone Sustanon and legal alternatives

Testosterone is the key to muscle growth in any man. And when taking in artificial form it gives a user a huge advantage when it comes to getting jacked. Whilst running testosterone, expect rapid fat loss and an increase in lean muscle. The best thing with testosterone is that it’s a steroid that’ll help you get BIG, but at the same time won’t leave you retaining a sh*t load of H2O.

The only drawback to testosterone sustanon is if your O.C.D about your hair. You might experience some hair thinning when on this steroid. If you cycle it for several years you will lose your hair faster – but only if you are predisposed to losing it. I.e. if your father went bald early, you might not have strong hair genetics.

Balding isn’t always a side effect of testosterone, with Jay Cutler still having thick hair despite most probably running test and other testosterone-boosting compounds for 2 decades now. If you don’t have great genetics in the hair department, I know I’d rather be jacked and lose my hair a little faster than to remain skinny and lose my hair only a few years later.

Trenbolone and legal alternatives

Trenbolone is a modified compound of nandrolone (otherwise known as deca durabolin). With tren having anabolic and androgenic scores of 500, it’s no surprise that tren is rated as one of the strongest anabolic steroids of all time.

Expect for your testosterone and IGF-1 levels to go through the roof on trenbolone. IGF-1 stands for insulin-like growth factor which is a powerful muscle building hormone.

Tren will also provoke a HEFTY spike in protein synthesis, giving your muscles a positive nitrogen balance, promoting further muscle growth.

Trenbolone is an amazing steroid but it does come with some drawbacks which include: increased sweating, loss of libido and finding it less easy to sleep at night due to increased heart rate (insomnia).

Deca Durabolin and legal alternatives

Deca’s official compound name is nandrolone (as previously stated).

Deca Durabolin, although not the most powerful steroid out there for building muscle, it sure is effective. When comparing the gains from deca to other steroids, it’s best to take progress pictures in the mirror.

This is because the weight gain you’ll experience from deca will be a lot more modest in comparison to Anadrol or Dianabol. For example with D-Bol or A-Drol you might gain 30lbs in a short cycle; whereas with Deca you might gain 10lbs.

However, with deca this weight is almost 100% lean muscle, instead of water retention. Thus you’ll be able to comfortably keep your gains from deca, long after your cycle is over.

So, there you have it! Now you know about the the top 5 best steroids in the world, plus where to get them from! Stacking a few of these steroids together in a couple of cycles will give you incredible gains when combined with big eating and heavy/intense workouts.

STACK for More Gains

If you want to burn a significant amount of fat AND build a considerable amount of muscle fast; users may take several of the steroids mentioned in this article at the same time.

Bodybuilders often stack testosterone and trenbolone together for 8 weeks, which almost always results in exceptional muscle gains; and considerable fat loss.

You can stack HGH with testosterone or/and Winstrol; however, you can run HGH for several months at a time.

Whereas Winstrol shouldn’t be cycled for longer than 8 weeks. HGH is typically pretty expensive, so if you want cost-efficient gains, you may want to opt for another compound.

Stacking any of these steroids together will increase lean muscle mass, and decrease body fat significantly. However, you should take your time and consider whether the side effects are worth it in order to experience the gains you’re after.

Another possible option is to try legal steroid alternatives before you start purchasing illegal anabolics on the black market.

Note: A good way to monitor your gains would be to take photos (rather than weighing yourself). For example, you may gain 10lbs of muscle and lose 10lbs of fat – yet the scales may stay at the same number.

Anavar

Anavar is also known as Oxandrolone. It is an oral steroid that has been around since 1962 when it was developed to increase lean muscle mass in people with muscle-wasting diseases.

While it is mainly used by bodybuilders when they are on a cutting cycle, it also increases strength and muscle mass. It is known for producing lean muscle gains that are free from water weight or bloating.

The side effects that come with Anavar are relatively mild. It will produce less liver toxicity than most steroids, with no problems with gyno or water retention.

Anavar is one of the most expensive steroids that you can buy.

Anavar Cycle

Here is a typical Anavar cycle for first time male users . . .

  • Week One: Anavar – 15 mg per day
  • Week Two: Anavar – 15 mg per day
  • Week Three: Anavar – 15 mg per day
  • Week Four: Anavar – 20 mg per day
  • Week Five: Anavar – 20 mg per day
  • Week Six: Anavar – 20 mg per day

First-time female users should follow the following cycle . . .

  • Week One: Anavar – 5 mg per day
  • Week Two: Anavar – 10 mg per day
  • Week Three: Anavar – 10 mg per day
  • Week Four: Anavar – 10 mg per day
  • Week Five: Anavar – 10 mg per day

Other worthy mentions:

By adding Anavar (oxandrolone) into your stack you’ll benefit from accelerated fat loss, strength increases; and possibly some muscle gain.

Although you won’t build a tonne of muscle on var, it’s fat-burning effects are notable; reducing your body fat percentage with a calorie-controlled diet.

Also, Anavar won’t cause any water retention, so it’s more appealing to bodybuilders trying to look as aesthetic as possible. It’s also a steroid more suited to beginners because its side effects are very mild compared to other AAS.

Although Anavar isn’t excessively anabolic in nature, it does cause a significant increase in strength due to its positive effect on DHT levels; so if more strength is your objective, throwing Anavar into the mix will almost certainly help you hit new PR’s.

Dianabol is famous for its sheer power when it comes to packing on muscle and increasing strength. If your objective is to build more muscle than to burn fat; adding Dianabol into your stack can help you do just that.

You won’t burn a noticeable amount of fat if you take Dianabol by itself; but if you’re taking testosterone and Anavar, then you throw Dbol into the equation, you’ll build a significant amount of muscle and burn some fat.

Dianabol isn’t the steroid for you if you want to look ripped, as it will cause your muscles to look smooth, instead of dry and grainy. However, it’s arguably the best compound you can take to build muscle (in the world).

Anadrol is the other compound that can rival Dianabol in terms of gains. It’s an incredibly powerful AAS when it comes to packing on muscle, but it’s equally as harsh when it comes to side effects; causing a noticeable amount of water retention/bloating during your cycle.

However, if you’re an experienced steroid user and you want to take your muscle/strength gains to the next level, adding Anadrol into your stack will certainly help.

Steroids that compliment Anadrol well are trenbolone (although the side effects will be very severe on these 2 AAS) and Winstrol.

Also with tren and Winny you’ll be able to burn fat; whilst building a significant amount of mass from Anadrol.

Note: Bodybuilders don’t usually run Anadrol for more than 4 weeks (6 weeks absolute maximum), due to the high toxicity of this steroid. If you are going to use such powerful compounds, it’s wise to keep the cycles short and the dosages reasonable, to minimize the risk of any damage to your body.

In terms of Anadrol dosage, bodybuilders take it in the range of 50-100mg. Novices may sometimes take 25mg to err on the side of caution. And 100mg doses per day are only reserved for experienced steroid users.

Bonus: What Can I Do to Get as Big as Possible in 3 Months? – By Steve Shaw

Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.

And perform phase 1 training….

Phase 1 training involves 3 weeks of pushing yourself, followed by a week of de-loading. De-loading will involve using the same weight as you performed on your last workout prior to de-loading, but performing less sets and reps.

Perform this 4 week cycle of load/de-loading 3 times, which will equal 84 days of training. Proceed to take the next 6 days. Eat and rest during this time.

MONDAY

Squat, 4 sets x 5 reps

Bench Press, 4 sets x 6 reps

DB Rows, 4 sets x 6 reps

WEDNESDAY

Front Squat, 4 sets x 5 reps

Military Press, 4 sets x 6 reps

Deadlifts, 4 sets x 3 reps

FRIDAY

Squat, 4 sets x 5 reps

Bench Press, 4 sets x 6 reps

DB Rows, 4 sets x 6 reps

PHASE 1 De-Load: MONDAY

Squat, 3 sets x 3 reps

Bench Press, 3 sets x 4 reps

DB Rows, 3 sets x 4 reps

PHASE 1 De-Load: WEDNESDAY

Front Squat, 3 sets x 3 reps

Military Press, 3 sets x 4 reps

Deadlift, 3 sets x 2 reps

PHASE 1 De-Load: FRIDAY

Squat, 3 sets x 3 reps

Bench Press, 3 sets x 4 reps

DB Rows, 3 sets x 4 reps

NOTES

1) Don’t mess with the exercises. You can replace seated DB presses instead of barbell presses, and barbell rows for DB rows, but that’s it. This program is designed to get you as big as possible using heavy compound exercises.

2) Forget isolation exercises. You DO NOT need to perform flyes, cable cross-overs, dumbbell pullovers, side or front laterals, etc. These exercises might give you a good pump, but they are absolutely useless for mass and strength. Arnold/Dorian/Lee/Jay did not build mass by doing flyes ad nauseum.

3) Warm-up. ‘Nuff said. You MUST do several warm-up sets for bench, squat, deadlift, etc, before your working sets. You need not necessarily do more than one warm-up sets for other exercises. For example, I do several warm-up sets for bench press, but only one for incline bench press, and none for DB bench press. Use your own judgment. Once your body is warmed up, you don’t have to kill it with warm-up sets unless the exercise is brutally heavy.

4) Follow the one hour rule. Including warm-ups, the workout in Phase 1 should not take more than 1 hour. Your training should not, under any circumstances, take longer than an hour. Watch your rest times. It is OK to take 3-5 minutes between heavy, heart-pounding sets, but it is not OK to rest 5 minutes between each set of DB Rows. Watch yourself.

5) Progress. You MUST, MUST, MUST push yourself for more reps and/or more weight from workout to workout, excluding your de-load weeks. No excuses.

6) Rep ceilings. When the workout calls for 4 sets x 6 reps, you TRY to perform this with a given weight. And when you CAN perform 4 sets x 6 sets, move up in weight. ALWAYS! For example, let’s say on Monday you performed bench presses with 200 pounds. For the first two sets you hit 6 reps, but on the third set you could only hit 5 reps, and on the last set you dropped to 4 reps. No problem! The goal is not necessarily to hit 6 reps for all 4 sets each workout. BUT, when you DO hit 4 sets of 6 reps with 200 pounds, move up to 205 or 210 pounds on your next bench press workout. NO EXCEPTIONS! When you hit the rep ceiling, move up in weight.

7) Bodybuilding Magazines and Websites. Ignore this crap. You can buy the magazines for entertainment, but don’t fall into their traps. Most of them exist to peddle supplements, or promote their drug-gorged superstars.

8) Supplements. Stick to protein powders, multi-vitamin/minerals, and cycling creatine. Glutamine is also good, but if you have a life outside of weight lifting, save your money for other earthly pleasures. There are a billion supplements in the market, all claiming to have the capability to pack on 25 pounds of mass in 90 days. They even have studies to prove their claims. Most of these claims and studies are bunk! If they weren’t, any Joe Blow would be able to lay down $200 a month and look like the Incredible Hulk in 6 months.

9) Injuries. Injuries happen. But they happen less when you DO NOT sacrifice form for weight. Always try to lift the most weight with the BEST form. No exceptions. If you do get injured, heal before you hit the weights hard and heavy again.

10) Stick to a program. Listen, there are a billion programs on the Internet. Pick one, and stick to it. But remember, lifting newbies DO NOT need to rest a huge amount of days between workouts. And complex programs and NOT better. Simple and heavy works best.

Resources

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Ernst Peibst

Ernst Peibst has spent over 3,000 hours researching anabolic steroids and PED's. He's also dedicated the last 7 years educating people about their effects, with hundreds of thousands of people reading his articles. He's studied countless science papers, read several expert books and has consulted some of the finest doctors in the world - on the topic of steroids.

2 Responses

  1. As a 40 year old Man that has “Never” been able to put on weight,”Period”! I’ve literally spent thousands and thousands on so called “Legal Steroids” and just about every single Protein/Work Out Nutrients available. I’m 6’2″ tall and I typically walk around between 165-175 lbs. I have how ever managed to reach 188 lbs. Once in my lIfe! I can Hit the Gym Extremely Hard to avail. So I’d like to know, Exactly whitch do You recommend that I stack? and how often? Also I drive a Truck Over the Road! So what works best for someone with My attributes that may not be able to get to the gym exactly every day. But I do have ample time for “Dumbbells”. One more thing, I probably should’ve started with. I woukd like to “Bulk Up” something Serious!! Im talking pack on the pounds of Muscle Fast as possible. But also keep at least 75% or so of it on “off Cycle”. Any info given would be greatly appreciated. Thank You!

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