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Steve Shaw is the founder of Muscle and Brawn, and a powerlifter with 30+ years of experience. Steve's recorded a 600lb squat, 672lb deadlift and a 382lb bench press.

Most Effective Workout Plan For Those With Limited Time

Apr 21,2017 / By Steve Shaw / No Comment

During the last few months I have been crazy busy with a lot of things that are going on in my life. I guess this is a point in life we all reach sooner or later. Even so, I still want to be able to workout, I still want to be able to train all my muscles at… Read more

Bodybuilding Articles

Bodybuilding for Beginners – 5 Best Tips

Apr 19,2017 / By Steve Shaw / No Comment

Embarking upon any new endeavor or hobby is never for the faint at heart. Whether you are beginning a journey to become a better golfer, a masterful chef, or a Greek god encapsulated bodybuilder there are always people attempting to pull you … Read more

Bodybuilding Articles

Increase Muscle Mass and Strength Using 3 Uncommon Lifts

Apr 15,2017 / By Steve Shaw / 2 Comments

Bench press, squat, and deadlifts. Repeat. These are the staple weightlifting exercises you’re taught to build upon at the gym. One year later and you’re doing the same exercises.

Not surprisingly, you’ve reached some sort of emotional and… Read more

Muscle Building

3 Muscle Building Principles to Follow for Massive Gains

Apr 14,2017 / By Steve Shaw / No Comment

Despite how hard you train, how consistent your diet is and how dedicated you are to the pursuit of muscle, the time will come when your progress comes to a screeching halt. You first notice it when your weights stop going up.

You just can’t get … Read more

Biceps Workouts Workouts

Grow Your Guns – Workouts for Bigger Biceps

Apr 13,2016 / By Steve Shaw / No Comment

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”

Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. … Read more

Celebrity Workouts Workouts

Franco Columbu 14 Day Workout Routine and Diet

Sep 5,2015 / By Steve Shaw / 1 Comment

Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include:

525 pound bench press
655 pound squat
750 pound deadlift

Franco Columbu also competed… Read more

Strongman Articles

Strongman Training for Improved Muscle Thickness

Aug 27,2015 / By Steve Shaw / No Comment

I’m sure you’ve all read the latest article on the popular muscle building sites about how to develop a fuller, thicker back with “these 2 NEW maximal hypertrophy igniting muscle shocking lifts!” The title lures you in, but when you get inside,… Read more

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Author Archives: Steve Shaw