3 Steroids That Don’t Cause Water Retention (Bloating)

The goal when someone takes steroids should be to enhance the body, to make it look better…not to become a bloated hippo with a 36 inch waist.

…Unfortunately many guys in bodybuilding today are looking like the latter.

These bodybuilders become so obsessed about adding more muscle, they actually stop caring what they look like…as long as they’re getting bigger – they’re happy.

Such a mentality means not caring about water retention, which results in puffy and bloated muscles. This excessive water/fluid retention is part of the reason why so many pro bodybuilders are being criticized for having ‘ugly’ physiques today.

This article is dedicated to the aesthetic guys who are striving for the old-school classic physique look that Arnold and co had back in the day.

The Top Steroids that Don’t Cause Bloating Are..

  • Anavar
  • Trenbolone
  • Winstrol

Which steroids are the WORST for water retention?

If you want to take steroids and still have everyone ‘mirin your physique, stay away from anadrol and high doses of dianabol.

Anadrol will almost certainly cause you to retain more water than a camel in a desert.

The water retention with dianabol is more manageable if you take small to moderate doses (like Arnie did); however taking excessively long cycles or big doses will only cause you to gain additional water weight.

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Which steroids DON’T cause water retention?

Each of the 3 steroids below won’t just prevent water retention; but they’re also diuretics. So they’ll actually cause your body to flush out water and get you more shredded.


If you’re cutting and you can’t be dealing with excess water weight, that smooths out your muscle definition…anavar was invented for you.

Anavar leaves you looking shredded and extremely dry. It also enhances your strength whilst on a cut; so if lifting staying strong and being able to lift heavy is important to you whilst dieting…anavar is your saviour.

There’s no cons to taking anavar, it’s a super-safe and mild steroid. It also has awesome fat burning and muscle-sparing attributes, leaves you looking dry and FULL. Often when cutting, your muscles can become depleted, especially when using diuretics…but this won’t happen with anavar.

Your muscles will constantly look pumped and juicy, even if you’re on low calories.

The only thing stopping anavar from being the most perfect steroid ever to exist, is that it’s strictly a cutting steroid and thus won’t help you build any muscle.

3 Steroids That Don’t Cause Water Retention (Bloating)
Legal Anavar Alternative
Anvarol by Crazy Bulk
  • Significantly increased power and strength during workouts
  • A capability to exercise for longer and at a higher intensity
  • Cut calories and fat while still preserving lean muscle and without retaining water
  • Enhance the appearance of veins


Trenbolone is probably the best steroid on the planet when it comes to making gains.

Unfortunately it’s not the best when it comes to side effects; although it does affect individuals differently. Some swear by it and others stay as far away from the steroid as possible.

One thing that is guaranteed when you take trenbolone, is you won’t retain any water. In fact, on tren you’ll lose water weight and become increasingly dry. Thus it can be used to help you look more ripped on a cut, or it can be used to pack on more mass during a bulk.

Trenbolone is one of the few steroids on the planet that’s an awesome bulking steroid, yet doesn’t come with a sh*t load of water retention.

…Tiny waist ftw.

So if you have a tendency to consume a disgusting amount of calories when bulking and you’re concerned that you’ll look like a fat, bloated mess…trenbolone will keep you looking aesthetic and lean, whilst helping you pack on lean muscle at the same time.

3 Steroids That Don’t Cause Water Retention (Bloating)
Trenbolone Alternative
Trenorol By Crazy Bulk
  • Formulated to promote increased nitrogen in the muscle tissue and to enhance vascularity by increasing production of red blood cells
  • Recreates the effects of Trenbolone – extreme muscle, strength and power gains
  • Safe to use formula, suitable for both bulking and cutting cycles


Winstrol is very similar to anavar; it will help you lose water and is a great fat burning compound.

The only difference is with winstrol you’ll actually build muscle even if your body is in starvation mode and you aren’t consuming a lot of calories.

The only drawback when comparing winny to anavar is that winstrol has a tendency to cause ‘flat’ muscles, as opposed to ‘full’ ones. So you won’t look quite as pumped compared to anavar, but this doesn’t put gym rats off as the muscle you’ll gain on winstrol more than makes up for slightly depleted muscles.

3 Steroids That Don’t Cause Water Retention (Bloating)
Winstrol Alternative
Winsol By Crazy Bulk
  • Become both faster and stronger, reduce body fat and retain lean muscle
  • See increased vascularity
  • Achieve considerably increased muscle definition and tone

Other Compounds:

Clenbuterol is another great compound that is used for cutting due to its fat burning and diuretic qualities. However clen’s not technically a steroid, so it’s not included in this list.

Testosterone sustanon will only cause you to retain small amounts of fluid, making it the second best bulking steroid (when it comes to water retention), behind trenbolone.


See all references

(1) https://www.ncbi.nlm.nih.gov/pubmed/8785183

(2) https://www.ncbi.nlm.nih.gov/pubmed/7018798

(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3412530/

(4) https://www.ncbi.nlm.nih.gov/pubmed/25554582


Llewellyn, William (2011), Anabolics. Jupiter, FL: Molecular Nutrition. pp. 525-533, 760-771, 376-386.

Ernst Peibst

Ernst Peibst has spent over 3,000 hours researching anabolic steroids and PED's. He's also dedicated the last 7 years educating people about their effects, with hundreds of thousands of people reading his articles. He's studied countless science papers, read several expert books and has consulted some of the finest doctors in the world - on the topic of steroids.

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