Negative Reps – Negative Repetitions
Have you heard of ‘negative reps’? It’s a highly effective style of training for building
Nicks Passion and career has been training for the last ten years, and has recently completed well-over 10,000 personal training sessions. He knows EXACTLY what he’s doing, and CAN help you achieve the goals you want.
Nicks knowledge, passion, and enthusiasm continue to grow each day as he help others to achieve goals they wouldn’t have previously thought possible.
Nick is the founder of Lep Fitness and contributor to Muscle and Brawn.
Have you heard of ‘negative reps’? It’s a highly effective style of training for building
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