bodybygamma
How To Get Strong Part 2: Make Savage The Body
Part 2 of my beginners guide to becoming strong. Before releasing part 3 on how to build a foundation, you must first understand the key
Wendler/Westside Strongman Template The Rough Edition
Warning to the reader! This is something I have been taking a lot of time developing. This is the rough edition, because I will let
Stretching and Strength! The Real Reasons Heavy Lifters Can’t Stretch
After reading Pavel Tsatsouline’s “Relax into the Stretch” I have gained serious insight on what really causes the muscle stiffness, lack of mobility and inability
How to Get Strong: Strength Training Made Simple. Part 1: Cultivating the Mind
First of all, your mind and body must work in tandem with each other. Think in terms of Yin and Yang. There is no division,
The “Conjugate Method” Made Simple
“When lifters repeatedly use the same simple method of training to raise their strength level, they will eventually stall. Like the scholar who must utilize
Your First Strongman Competition, Tips, Tricks and Things You Should Know
So you want to compete in your first Strongman Competition! My first word of advice is find a local training crew that has some of
Competing In Your 1st Raw Powerlifting Meet
Competing in your 1st Raw powerlifting meet, here are some tips and tricks to help you out. So you manned up and have decided to
Grooming Tips for Strongmen and Powerlifters – Part 1
In no particular order: Bear…Hair Care Trim those split ends! Now before all you “bears” out there go to lynch me – hear me out.
Gym Etiquette RANT for the Strongman/Powerlifter
Unload your weights! As a powerlifter and strongman I, on a constant basis, am loading and unloading over 300lbs on most exercises and still find
What’s In Your Gym Bag?
Wraps (Heavy Duty support for the joints and muscles to stay safe when dealing with heavy poundage) Wrist Wrap Bands (Simple Velcro and off) Power
The K.I.S.S. Method for Strength Training
This is my personal approach to strength training. K.I.S.S. stands for Keep It Simple Stupid! You want a bigger squat, bench, deadlift, and overhead press?
Overcoming Your Sticking Points: A Powerlifter’s Guide to Obtaining their One Rep Max
I walked up to the squat rack, I loaded the bar on my back, it felt heavy so I wimped it out. I couldn’t stabilize
Smash F’ing Weights: How to get Ready for One Rep Max Lift
Smash F’ing Weights When going to attempt a 1 rep max lift, there are several things you must consider before doing so: Did I sleep
So You Want to be Strong
So you want to be Strong? Learn the different types of strength. First things first: knowing the different types of “strength”. One of the most
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