Tag Archives: Nutrition

General Diet Nutrition

Healthy Super Foods To Make You Superhuman

superfoods

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance.

Most of us take supplements… Read more

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Bulking General Diet Nutrition Nutrition Articles

Brotein Bro – Cheap Protein Sources

brotein

This article is by BruteForce from the  Muscle and Brawn Forum.

How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter,… Read more

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Nutrition Training

How To Gain Weight: 5 Simple Steps

Like this article? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’… Read more

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Muscle Building Nutrition

Nutritional Tips For Building Muscle

Like this article? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out… Read more

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Muscle Building Nutrition

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

protein-30-grams

This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”… Read more

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Fat Loss

3 Super-Duper Foods to Get Your Six Pack on Track

six-pack

Hey y’all, today I am bringing you six of my favorite foods that will help put you on the fast track to getting your six pack on, uh… track. (Insert awkward silence here for my repeated rhyming.)

Moving on! If you have spent more than a minute… Read more

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Muscle Building Nutrition

Muscle Building: Plan Your Meals

nutrition

I just finished cutting up a few days’ worth of broccoli for this week.  I’ll be steaming this and will probably eat it with baked chicken (I usually bake enough for at least two or three meals when I cook).

I started thinking about this question:… Read more

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