19-Nor-DHEA 19-Nor

A supplement that the body partly converts into something resembling the muscle-building steroid nandrolone. Older reports describe benefits for muscle size and joint comfort, but there's no real scientific testing behind those claims, and the body doesn't seem to convert it very efficiently anyway.

Also known as 19-Nor-4-Andro

Effects Build muscle

Routes Oral

Legal status Dietary supplement

WADA Banned at all times

Reported dosing

User-reported

What has been reported in the literature and by users. This is a record of what is done, not a recommendation.

Typical dose 150 mg/day

Reported range 50-300 mg/day

Route Oral

Frequency Once or twice daily

Duration 4-6 week cycles

Banned as a controlled substance under the Anabolic Steroid Control Act of 2004; no legitimate current human dosing data.

Where this comes from Historical user-reported/bodybuilding literature (pre-2004)

There is no approved human dosing for this compound. The figures above are what users and vendors report, not what has been established as safe or effective. Treat them as a record of what is done, not as guidance.