100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths.
1) You need to stick within the rep range of 8 to 12 to gain [...]

3 Ways to Train Like a Fool

Let me guess…you’ve just flipped through the latest issue of Flex or Muscular Development, and you’re pumped to hit the gym. Your testicles feel swollen [...]

Understanding Workouts – Do I Work Traps with Shoulders or Back?

Do I Work Traps with Shoulders or Back?
Traps can be worked with either your shoulders or back. Your traps and shoulders work together on many [...]

Understanding Workouts – When Should I Add Weight?

When Should I Add Weight?
Progression is king in muscle building. To get bigger, you have to add more weight to the bar. Even if you [...]

Understanding Workouts: What is Rep Timing

What is Rep Timing?
Some bodybuilding workouts will dictate that you perform reps with a certain speed, or rep timing. For example, you may see a [...]

Understanding Workouts: Reps and Sets

What are Reps in a Workout?
Reps are the number of times you perform an exercise, or lift a weight. For example let’s look at [...]

Weight Lifting Advice: E-Stat Guys And Gurus

This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined [...]

3 Day Beginner Muscle Building Workout

3 Day Beginner Muscle Building Workout

Workout For: Beginners
Workout Schedule: 3 days per week, Monday, Wednesday and Friday
Primary Workout Goal: Muscle Building
Secondary Workout Goal: Strength Building
Workout [...]

How To Gain Muscle And Lose Fat

Want to Know How to Gain Muscle and Lose Fat?
Want to know how to gain muscle and lose fat? Well I have the answer you [...]

Top 5 Hardgainer Bulking Diet Mistakes

Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels, [...]

How To Build Big Biceps

Looking for bigger biceps? Who isn’t. The quest for big arms can seem never ending for some, and for others – big arms come easy. [...]

Top 4 Exercises For Muscle Mass

Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was [...]

Exclusive: Ronnie Coleman Talks to Muscle and Brawn

Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn.
Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs [...]

My Failed Attempt At Box Squats/Wide Stance Squats

For most of my life I’ve performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at [...]

Interview With Strongman Competitor Doc Colossus

You want strong? Look no further? Strongman competitor Doc Colossus doesn’t mess around with light weight, baby. In this interview with the Doc, he talks [...]