Author Archive

Strongman Muscle

Strongman Training for Improved Muscle Thickness

Strongman training isn’t just for improved strength. Learn how to build muscle and add more thickness and mass with strongman workouts.

Strongman Deadlift

How to Become a Strongman Competitor | Training & Conditioning Basics

Want to become a strongman competitor? This article teaches your the basics of strongman training and strongman conditioning.

High Intensity Training

HIT Variables To Build Incredible Muscle Size!

Build massive muscle using HIT – High Intensity Training. This style of training is brutal, no-nonsense and delivers incredible results.

powerlifter

Analyzing Powerlifting Meet Performance, Building Future Strength

The powerlifting meet is done. Now what? It’s time to look at what you did right and wrong, and formulated a plan to more forward and build strength.

kroc

6 Powerlifting Tactics Which Will Transform Your Training

The old cliché goes that bodybuilders are too busy rubbing their bodies in baby oil and squeezing themselves into a thong to build any real, functional strength while powerlifters are fat, lazy morons who are to dunderheaded to understand how…

superslow

Methods to Stimulate New Muscle Growth

Have you ever noticed that muscle growth slows to a screeching halt even though you continue to train hard each and every workout? Week in and week out you train harder and harder but have little or nothing to show…

powerlifting

Is Powerlifting Physically Debilitating?

This article is by Fred Ashford, aka Sandbox from the Muscle and Brawn forum. Trending opinions come and go in our society – powerlifting included. This summer I read several columns, blogs and articles feeding a current powerlifting opinion: that…