💪 Workouts

4 Day Kyle Griffin Workout Split

For questions on this muscle building workout, please visit Kyle Griffin at the Muscle and Brawn forum: Kyle Griffin (BigFiveFive). 4 day on, 3 day off split, working each muscle

3 Month Muscle Building Workout

3 Month Muscle Building Workout Workout For: Late Beginners to Intermediate Bodybuilders Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday Primary Workout Goal: Muscle Building Secondary Workout

sergio oliva 1968 mr olympia

Sergio Oliva Training Routine and Interview

Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic training, a modest – but

Mr. Olympia Jay Cutler Training Routines

Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of

tom platz leg workout

High Volume, One Hour Tom Platz Leg Workout

Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold Schwarzenegger. But unfortunately, when we think of Tom Platz

Bill Kazmaier Training Routine

Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously –

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