Workouts

Skip To..

About Us

We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation.

muscleandbrawn.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

.i2-pros-cons-wrapper .i2-cons,.i2-pros-cons-wrapper .i2-pros{width:48%;}.i2-pros-cons-wrapper .i2-spacer{width:4%;display:block;}.i2-pros-cons-main-wrapper .i2pctitle{text-align:center !important;}.i2-pros-cons-main-wrapper .i2pctitle{color:#fff !important;}.i2-pros-cons-main-wrapper .i2pctitle{background-color:#6ea6af !important;}.i2-pros-cons-wrapper .i2-cons-title,.i2-pros-cons-wrapper .i2-pros-title{text-align:center !important;}.i2-pros-cons-wrapper .i2-cons-title,.i2-pros-cons-wrapper .i2-pros-title{color:#fff !important;}.i2-pros-cons-wrapper .i2-pros-title{background-color:#81d742 !important;}.i2-pros-cons-wrapper .i2-cons-title{background-color:#d83729 !important;}.i2-pros-cons-wrapper .section ul li i{top:3px !important;}.i2-pros-cons-wrapper .i2-pros ul li i{color:#81d742 !important;}.i2-pros-cons-wrapper .i2-cons ul li i{color:#e25e2b !important;}.i2-pros-cons-main-wrapper .i2-button-wrapper a{color:#fff !important;}.i2-pros-cons-main-wrapper .i2-button-wrapper a{background-color:#6ea6af;border-color:#6ea6af;}.i2-pros-cons-main-wrapper .i2-button-wrapper a:hover{background-color:#355c63;border-color:#355c63;}.i2-pros-cons-main-wrapper .i2-button-wrapper a{line-height:35px;font-size:19.25px;}.i2-pros-cons-main-wrapper .i2-button-wrapper a{min-width:50%;}.i2-pros-cons-main-wrapper .i2-button-wrapper a{background-color:#6ea6af !important;-moz-box-shadow:0px 1px 0px 0px #b4d1d6;-webkit-box-shadow:0px 1px 0px 0px #b4d1d6;box-shadow:0px 1px 0px 0px #b4d1d6;background:-webkit-gradient(linear,left top,left bottom,color-stop(.05,#6ea6af),color-stop(1,#355c63));background:-moz-linear-gradient(top,#6ea6af 5%,#355c63 100%);background:-webkit-linear-gradient(top,#6ea6af 5%,#355c63 100%);background:-o-linear-gradient(top,#6ea6af 5%,#355c63 100%);background:-ms-linear-gradient(top,#6ea6af 5%,#355c63 100%);background:linear-gradient(to bottom,#6ea6af 5%,#355c63 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr="#6ea6af",endColorstr="#355c63",GradientType=0);border:1px solid #6ea6af;text-shadow:0px 1px 0px #6ea6af;}.i2-pros-cons-main-wrapper .i2-button-wrapper a:hover{background:-webkit-gradient(linear,left top,left bottom,color-stop(.05,#355c63),color-stop(1,#6ea6af));background:-moz-linear-gradient(top,#355c63 5%,#6ea6af 100%);background:-webkit-linear-gradient(top,#355c63 5%,#6ea6af 100%);background:-o-linear-gradient(top,#355c63 5%,#6ea6af 100%);background:-ms-linear-gradient(top,#355c63 5%,#6ea6af 100%);background:linear-gradient(to bottom,#355c63 5%,#6ea6af 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr="#355c63",endColorstr="#6ea6af",GradientType=0);background-color:#355c63;}.wpcf7 .wpcf7-recaptcha iframe{margin-bottom:0;}.wpcf7 .wpcf7-recaptcha[data-align="center"] > div{margin:0 auto;}.wpcf7 .wpcf7-recaptcha[data-align="right"] > div{margin:0 0 0 auto;}.crp_related a{width:277px;height:150px;text-decoration:none;}.crp_related img{max-width:277px;margin:auto;}.crp_related .crp_title{width:100%;}div#ez-toc-container p.ez-toc-title{font-size:100%;}div#ez-toc-container p.ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:70%;}div#ez-toc-container{width:33%;}:root{--tcb-color-0:#57a09c;}