Matt Kroc Kroczaleski 12 Week Squat Program
Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9. The former MuscleTech sponsored athlete has recorded some
Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9. The former MuscleTech sponsored athlete has recorded some
Have you heard of ‘negative reps’? It’s a highly effective style of training for building muscle and causing metabolic damage (that’s a good thing by the way!). In this post
Many of you are performing close grip bench presses wrong. Heck of a way to start an article, I know, but hear me out. Most of us learned how to
Train like Mr. Olympia Ronnie Coleman! This complete workout routine features a brutal 6 day bodybuilding split that will pack on muscle mass.
Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to
While everyone has heard of Arnie, and most have heard of Ronnie, Lee Haney is as successful as either (and technically more successful than Arnie). An 8 time Mr Olympia,
Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ Lewis. The training program is based on three
Bill Goldberg is one of the most famous wrestlers of all time. He wrestled for both World Championship Wrestling (WCW) and World Wrestling Entertainment (WWE) and was inducted into the
Photo credit: Zoe-lee One form of training that’s taking the bodybuilding world by storm is – PHAT training. In this article we’ll be looking at: What PHAT training is exactly
Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include: 525
Muscle and Brawn is a coaching enterprise dedicated to the art and science of bodybuilding, with a particular emphasis on advanced techniques in hormone optimization, peptide therapy, anabolic enhancements, and comprehensive biohacking strategies.
Made with Muscle. Ⓒ Muscle + Brawn 2023. All Right Reserved.
Who Are We
About: Muscle and Brawn is a coaching company specializing in bodybuilding, hormones, peptides, anabolics, and other biohacking.
Join 15,000+ readers keeping informed and staying up to date on all of the latest Peptide, TRT, and SARMs news, in only 5 minutes per week.
Join our Facebook group and get the same updates!
