The Boring But Big Training Program From The Man Who Out-Muscled Arnold

Muscle and Brawn is independent and reader-supported. When you buy through links on our site, we may earn a commission.

Jump To Any Section

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (tall division).

He took 2nd place.

The man who beat him? Chet Yorton.

Here’s some incredible details about the man who defeated the Austrian oak the and unusual training program he followed:

Chet didn’t have the perfect starting point for bodybuilding. In fact, he started with slashed up left eyeball, gashed up forearm, dislocated hips and shattered leg bones!

You see, Chet was in a serious car accident after high school. While he was recovering the hospital, he spotted a pair of dumbbells in the corner and went to work. He’s never done any weight training before and 7 months later he was 55lbs heavier.

Almost more incredible than that is the training program he used outside of the hospital.

It’s not the most glamorous routine you’ve ever seen. In fact, it looks quite boring. But the results speak for themselves.

Here’s Chet Yorton’s boring but big training program:

Perform just two sets of each exercise listed below. Complete both sets before moving on to the next exercise.

Here’s the kicker: You will do 22 reps per set. Yes, 22.

Here are the exercises:

  • Squat
  • Overhead Press
  • Deadlift
  • Bench Press

To really appreciate just how strong this man was, consider this: Chet Yorton did 22 reps with 225lbs for his first set of bench presses and 22 reps with 325lbs for the second set.

Switching to a high rep program is a great way to pack on incredible amounts of muscle size and volume in a very short time. Plus, it can work wonders for your conditioning and endurance.

If you decide to give this program a go, just use it for 4 weeks and then switch back to a more traditional strength program.

More About Chet Yorton

chet yorton

Chet incredibly claimed natty, and was given the nickname as the ‘Father of Natural Bodybuilding’. Although he would’ve got roasted today for such a claim, steroid-use back in the 60’s was less common, with it just coming onto the scene and thus some people believe his claims.

One thing we can be certain of however is – Yorton was very anti-steroids.

He was also insanely strong. Check out some of his lifting stats below (these are even more impressive numbers if he was truly natty):

  • Squat – 600lbs
  • Deadlift – 600lbs
  • Bench press – 450lbs

With an off season weight of around 230lbs, these are some insane stats from the “Oak Slayer”.

Top Legal Steroid Alternatives

1
The Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled Arnold
Best for Recovery
Legal Alternative to Anadrol

Anadrole increases red blood cell production which leads to delayed fatigue and also helps to deliver immense muscle gains.

Extreme Gains
Maximum Strength
Increases Stamina
Reduces Recovery Time
5 Key Ingredients

Buy 2 get 1 free by using our link!

BUY HERE

Buy 2 get 1 free by using our link!

BUY HERE
2
The Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled Arnold
Best for Strength
Legal Alternative to Testosterone

Testo-Max pumps up your testosterone levels naturally and contains a testo-boosting mega-mix of D-Aspartic acid, magnesium, zinc, vitamins D, B6, K1, and more.

Increases Strength
Enhances Performance
Reduces Recovery Time
Helps Burn Fat
11 Powerful Ingredients

Buy 2 get 1 free by using our link!

BUY HERE

Buy 2 get 1 free by using our link!

BUY HERE
3
The Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled Arnold
Best for Mass
Legal Alternative to Dianabol

D-Bal creates the ultimate anabolic state for mega muscle growth, rapid strength gains and increased mass.

Great for Bulking
Won’t Compromise Health
Increases Strength
Rapid Recovery
Great Focus

Buy 2 get 1 free by using our link!

BUY HERE

Buy 2 get 1 free by using our link!

BUY HERE
4
The Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled Arnold
Best for Aesthetics
Legal Alternative to Trenbolone

Trenorol enables your muscle tissue to retain more nitrogen which leads to a huge increase in muscle gains and accelerated fat burning.

Mass Gains
Increases Strength
Improves Conditioning
Fast Healing
4 Potent Ingredients

Buy 2 get 1 free by using our link!

BUY HERE

Buy 2 get 1 free by using our link!

BUY HERE
5
The Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled ArnoldThe Boring But Big Training Program From The Man Who Out-Muscled Arnold
Best for Pump
Legal Alternative to Deca Durabolin

DecaDuro is designed to increase nitrogen retention, protein synthesis, and red blood cell production, which help maximizes strength and muscle gains.

Increases Strength
Increases Endurance
Reduces Recovery Time
Natural Formula
Soothes Aching

Get 2 for 1 by using our link!

BUY HERE

Get 2 for 1 by using our link!

BUY HERE

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Steve Theunissen

For the past five years, I have been a full-time fitness writer.  I also love to write about history and have written more than thirty books on the great battles throughout history. I live in sunny Tauranga, New Zealand with my wife of 33 years, Shelley.

Learn More Below

Skip to Section

Current Deals