For those of you who enjoy working out regularly, you’ll know right away just how frustrating it can be when you’re really pushing yourself in the gym, or at your chosen discipline, and no matter how hard you push, you simply can’t seem to break through a natural plateau and are basically not making anywhere near the sort of progress you may have been hoping for.
Exercise and physical activity are hugely beneficial and important, yet if you aren’t progressing, you’re barely benefitting at all.
When people hit natural plateaus, they often find themselves turning to supplements to help improve physical performance.
Some people, however, use their own bodies to their advantage and look to boost nitric oxide levels internally.
Nitric oxide is hugely beneficial as it acts as a vasodilator, which dilates the blood vessels, widens them, and allows more blood to pass through them.
Why is this important?
Because blood carries oxygen and various other nutrients to cells in muscles and organs all through our bodies, and so the more oxygen and nutrients are transported, the more can be absorbed and the more energy the muscles will have.
Here’s a look at 7 tips to help you to boost Nitric Oxide levels naturally.
1. Consume More Foods Rich in Nitrates
Over the last couple of years, athletes and exercise lovers have been consuming a great deal of beets, or beetroot as it is sometimes referred to as.
The reason for beetroot becoming so popular is because it is a great source of nitrate. When we consume nitrate, it is naturally converted to nitrites.
Once nitrites come into contact with bacteria within our guts, it is then converted into nitric oxide, so obviously this boosts your natural nitric oxide levels internally.
Other great examples of healthy foods you can eat include: Cabbage, spinach, parsley, carrots, radishes, and much more besides.
Also, as an added bonus, all of these vegetables are packed full of other nutrients like vitamins and minerals.
2. Increase Your Vitamin C Levels
Numerous studies have found that vitamin C has been proven to boost Nitric Oxide levels, and not only that, it also helps to protect and enhance these molecules in the process.
For optimal results, experts recommend using garlic to help boost vitamin C levels as it is rich in this vitamin, plus nitrates as well.
What’s more, it’s a great source of quercetin, a natural compound that has also been proven to boost nitric oxide levels.
3. Increase the Amount of Exercise you Perform
The idea behind trying to naturally boost nitric oxide levels in the first place is to help you exercise more efficiently, but the good news is that exercising more has also been proven to boost NO levels.
As your muscles begin to become larger and stronger, your natural nitric oxide levels will increase pretty dramatically because your body, being the fantastically attentive organism that it is, will realize your muscles are bigger and stronger, and will recognize the fact that they require more nitric oxide, as well as more blood, oxygen, and nutrients in the process.
This in turn allows it to increase your baseline NO synthase, which means that basically your standard NO levels will also increase.
4. Nitric Oxide Supplements
There are currently more sports and health supplements on the market than ever before, so finding the right product for you, based upon your goals and requirements has never been easier.
For people looking to naturally increase their nitric oxide levels, NO supplements are ideal. Many pre-workout supplements, for example, are packed full of Nitric Oxide, as well as caffeine, vitamins, amino acids, and much more besides.
These supps are great because not only do they help boost NO levels, they also increase energy levels so we can train for longer and more efficiently before we become tired and worn out anyways.
5. Get More Natural Sunlight To Boost Nitric Oxide
This isn’t an excuse to go out in the hot sunshine and get sunburn because we all know how dangerous too much sun can be.
For people who are looking to boost nitric oxide levels internally, however, natural sunlight is ideal.
The reason for this is that it has been proven to help trigger the natural synthesis of NO by the skin, instantly releasing Nitric Oxide into the bloodstream as soon as the sunlight touches the skin itself.
6. Try to Laugh More
This may sound a little suspect to some of you, but just hear us out and you’ll know what we mean. Studies have found that individuals who laugh regularly can increase natural levels of dopamine, growth hormone, endorphins, and Nitric Oxide pretty dramatically.
The main reason for this is down to chemicals and hormones responsible for making us feel happy and content, whilst also preventing the release of stress-inducing hormones such as cortisol for example.
7. Eat more Chillies
The reason why fiery chillies are so spicy and hot is that they contain natural compounds such as Capsaicin.
Capsaicin increases thermogenesis, thus boosting the metabolism, and on top of that, it also naturally boosts nitric oxide levels within our bodies.
It’s also been proven to naturally increase testosterone levels, which can provide numerous exercise-related benefits in the process.
Find our best Nitros Oxide Supplements here.